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Mon 14th Apr 2025 at 1:38pm by M_M

Run > Treadmill
  • Time
    37:52
  • Miles
    3.11
  • Min/mi
    12:11
  • Pacing
    80.3%
  • Stride(cm)
    93
  • Cals
    498
  • Watts
    134
  • Cadence
    142
  • BPM
    152
  • %MHR
    88.7
  • B/mi
    1847
  • Surface
    Treadmill

Notes & Comments

1) 0.62mi - 9:16(14:55/mi) 143/150bpm [2133b/mi] 116cal 29/221W
2) 0.62mi - 7:26(11:58/mi) 150/155bpm [1795b/mi] 97cal 33/243W
3) 0.62mi - 7:17(11:44/mi) 153/157bpm [1795b/mi] 97cal 68/249W
4) 0.62mi - 7:16(11:41/mi) 156/159bpm [1823b/mi] 98cal 87/252W
5) 0.57mi - 6:37(11:40/mi) 159/161bpm [1854b/mi] 90cal 103/251W
9:16 7:26 7:17 7:16 6:37

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 2:40 2:40 21:19 133 121-142 2836 138 30-150 113 85-120
0.25 4:24 1:44 13:51 143 141-146 1981 143 140-146 98 5-210
0.38 6:04 1:40 13:18 147 144-148 1956 143 142-146 135 27-221
0.50 7:43 1:39 13:14 148 144-150 1958 143 142-144 138 29-193
0.63 9:18 1:35 12:41 149 147-150 1891 142 140-144 136 4-209
0.75 10:49 1:31 12:09 149 147-152 1809 143 140-144 119 2-208
0.88 12:19 1:30 11:58 151 147-154 1806 143 140-144 152 22-219
1.00 13:48 1:29 11:56 150 148-152 1789 143 140-144 124 7-238
1.13 15:18 1:29 11:55 150 148-151 1788 142 142-144 172 15-230
1.25 16:46 1:29 11:51 152 150-155 1801 142 138-144 125 3-243
1.38 18:15 1:28 11:47 152 150-154 1791 142 140-144 168 15-244
1.50 19:43 1:28 11:47 153 152-155 1803 141 138-144 114 4-247
1.63 21:11 1:28 11:44 154 153-157 1806 142 138-144 169 16-248
1.75 22:39 1:28 11:41 154 152-155 1800 142 140-144 119 6-246
1.88 24:06 1:28 11:41 154 152-155 1800 143 140-144 155 1-249
2.00 25:34 1:28 11:41 156 154-157 1823 143 140-144 137 13-252
2.13 27:02 1:28 11:41 156 155-158 1823 141 140-144 151 7-250
2.25 28:29 1:28 11:41 157 156-158 1835 142 140-144 115 1-250
2.38 29:57 1:28 11:41 156 153-158 1823 141 138-144 151 7-250
2.50 31:25 1:28 11:41 157 156-159 1835 142 140-144 126 1-249
2.63 32:52 1:28 11:41 157 156-158 1835 142 138-144 124 10-250
2.75 34:20 1:28 11:41 159 157-160 1858 141 140-144 118 8-250
2.88 35:48 1:28 11:41 159 156-160 1858 142 138-144 126 2-251
3.00 37:15 1:28 11:41 160 159-161 1870 142 140-142 153 5-250
3.05 37:52 37 11:41 160 159-161 1870 141 138-144 119 3-238

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 161 max Delete HR Trace

  • Cadence Distribution

    142 avge / 150 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 23.7 144 0.7 8:58 12:24
    Walk 76.3 141 2.3 28:53 12:24
    Still 0.0 - - 1 -

  • Power Distribution

    134W (252 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:54 11:41 0.00% More
    800m 5:49 11:41 0.00% More
    1km 7:16 11:41 0.00% More
    Mile 11:41 11:41 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 11:22 11:22
    5km 37:50 12:11
    5M 1:02:38 12:32
    10km 1:18:52 12:42
    10M 2:10:36 13:04
    Half 2:53:53 13:16
    20M 4:32:17 13:37
    Mara 6:02:31 13:50
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