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Mon 14th Apr 2025 at 10:34am by jennywren

Walk > General
  • Time
    2:24:16
  • Miles
    8.11
  • Min/mi
    17:47
  • Stride(cm)
    77
  • Cals
    705
  • Cadence
    117
  • BPM
    94
  • %MHR
    55.5
  • B/mi
    1678
  • Asc(m)
    683
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 17:28(17:28/mi) 82/96bpm [1432b/mi] 91cal 57/63rpm 3.44/4.01mph
2) 1mi - 18:04(18:04/mi) 97/108bpm [1753b/mi] 95cal 58/63rpm 3.32/3.8mph
3) 1mi - 18:22(18:22/mi) 101/116bpm [1855b/mi] 89cal 56/64rpm 3.27/3.9mph
4) 1mi - 15:56(15:56/mi) 96/108bpm [1530b/mi] 66cal 43/63rpm 3.76/4.05mph
5) 1mi - 17:54(17:54/mi) 89/105bpm [1593b/mi] 84cal 56/63rpm 3.35/4.28mph
6) 1mi - 18:19(18:19/mi) 88/98bpm [1613b/mi] 91cal 54/66rpm 3.27/4.13mph
7) 1mi - 17:48(17:48/mi) 96/107bpm [1709b/mi] 90cal 57/62rpm 3.37/3.92mph
8) 1mi - 18:05(18:05/mi) 110/122bpm [1990b/mi] 90cal 55/64rpm 3.32/3.97mph
9) 0.11mi - 2:19(20:35/mi) 109/119bpm [2243b/mi] 9cal 53/65rpm 2.92/3.72mph
17:28 18:04 18:22 15:56 17:54 18:19 17:48 18:05 2:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:31 4:31 18:04 77 68-84 1391 119 112-124 30/7
0.50 8:59 4:28 17:52 78 72-86 1393 119 114-124 13/30
0.75 13:12 4:13 16:53 84 78-96 1418 119 112-126 18/17
1.00 17:30 4:18 17:13 90 86-96 1550 120 118-124 8/19
1.25 21:55 4:24 17:38 96 84-105 1692 118 114-122 16/26
1.50 26:36 4:42 18:46 89 83-101 1671 116 110-126 28/12
1.75 31:13 4:36 18:26 102 96-108 1880 117 112-120 28/18
2.00 35:33 4:20 17:21 100 98-104 1735 118 116-122 19/26
2.25 39:55 4:22 17:29 102 97-116 1783 118 114-120 33/27
2.50 44:51 4:56 19:42 104 100-110 2049 118 106-126 25/25
2.75 49:19 4:28 17:52 95 82-108 1697 118 114-122 21/25
3.00 53:55 4:37 18:27 101 94-107 1863 117 112-120 20/19
3.25 58:16 4:20 17:22 98 91-104 1701 118 114-120 16/13
3.50 1:02:25 4:09 16:37 99 89-107 1645 115 114-118 25/31
3.75 1:05:35 3:10 12:38 94 91-97 1188 115 100-122 190/181
4.00 1:09:53 4:18 17:14 95 86-107 1637 118 114-126 14/20
4.25 1:14:11 4:18 17:12 94 84-101 1617 119 114-126 12/29
4.50 1:53:29 39:18 +35:04 2:37:10 96 87-104 15089 114 104-120 50/53
4.75 1:58:24 4:56 19:42 82 74-91 1615 115 106-120 36/10
5.00 2:02:49 4:25 17:39 83 75-91 1464 118 112-124 13/22
5.25 2:07:43 4:54 19:36 87 78-96 1706 117 112-124 31/25
5.50 2:12:04 4:21 17:23 86 77-95 1495 118 114-122 25/26
5.75 2:16:56 4:52 19:29 88 79-95 1714 118 96-124 27/24
6.00 2:21:10 4:14 16:57 92 85-98 1559 119 116-126 15/19
6.25 2:25:26 4:16 17:02 90 84-94 1534 120 118-124 24/27
6.50 2:29:46 4:20 17:22 94 87-99 1632 118 114-124 35/44
6.75 2:34:16 4:30 18:01 98 93-105 1765 116 110-120 24/13
7.00 2:38:57 4:41 18:43 101 95-107 1890 115 110-120 23/23
7.25 2:43:20 4:23 17:32 102 97-109 1789 116 108-122 39/38
7.50 2:48:00 4:39 18:37 114 106-121 2122 114 108-120 32/20
7.75 2:52:35 4:36 18:22 110 102-118 2021 114 80-120 33/17
8.00 2:57:03 4:28 17:53 114 108-119 2040 118 112-130 17/20
8.11 2:59:20 2:17 20:30 108 96-118 2214 118 106-128 6/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 10.3% 17:41
    21 9.6% 19:02
    17 14.2% 17:25
    17 12.2% 18:32
    15 8.8% 17:42
    14 12.2% 20:55

  • Cadence Distribution

    117 avge / 130 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:13 12:55 More
    800m 7:33 15:11 More
    1km 9:37 15:29 More
    Mile 17:02 17:02 More
    5k 55:38 17:54 More
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