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Mon 14th Apr 2025 at 12:07pm by Slow Al

Walk > General
  • Time
    39:18
  • Miles
    2.26
  • Min/mi
    17:23
  • Stride(cm)
    74
  • Cals
    272
  • Cadence
    125
  • BPM
    111
  • %MHR
    64.8
  • B/mi
    1926
  • Asc(m)
    24
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 18:31(18:31/mi) 109/123bpm [2019b/mi] 129cal 50/69rpm
2) 1mi - 16:47(16:47/mi) 115/127bpm [1929b/mi] 113cal 57/65rpm
3) 0.26mi - 4:00(15:28/mi) 109/118bpm [1686b/mi] 30cal 61/65rpm
18:31 16:47 4:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:01 1:01 16:09 105 101-110 1695 124 102-130 1/1
0.13 2:01 1:01 16:12 103 99-109 1669 128 122-130 2/2
0.19 2:59 58 15:29 102 95-108 1579 126 122-128 1/1
0.25 4:02 1:02 16:36 107 105-110 1776 125 122-128 1/1
0.31 7:00 2:58 47:35 101 89-110 4807 121 114-130 0/5
0.38 9:42 2:42 +1:03 43:16 96 89-104 4153 123 114-132 1/1
0.44 10:56 1:14 19:39 112 106-119 2202 132 130-138 0/1
0.50 11:51 55 14:39 115 111-119 1684 131 126-134 0/1
0.56 12:54 1:03 16:43 113 109-121 1889 132 130-136 0/1
0.63 13:49 55 14:46 114 113-115 1684 130 128-132 2/1
0.69 14:47 58 15:31 115 112-117 1785 127 126-130 2/0
0.75 15:42 55 14:41 118 116-121 1734 128 124-132 0/3
0.81 16:37 55 14:36 121 120-122 1768 128 124-130 1/2
0.88 17:34 57 15:17 122 120-123 1864 127 124-130 1/1
0.94 18:31 56 15:02 117 116-118 1758 127 126-128 2/1
1.00 19:34 1:03 16:54 117 113-120 1977 125 120-128 1/1
1.06 20:34 1:00 16:03 118 116-121 1894 126 124-130 1/1
1.13 21:32 57 15:19 116 115-117 1778 126 124-128 1/1
1.19 22:28 56 14:56 115 112-118 1717 125 124-128 1/3
1.25 23:27 59 15:49 116 114-118 1834 124 122-128 1/1
1.31 24:22 55 14:42 116 114-117 1705 124 122-126 1/0
1.38 25:23 1:01 16:10 116 115-117 1875 123 120-126 1/1
1.44 26:23 1:01 16:09 115 114-116 1858 123 120-124 1/1
1.50 27:25 1:02 16:25 115 114-117 1887 123 118-126 1/1
1.56 28:23 58 15:31 118 115-119 1831 125 122-128 1/1
1.63 29:22 59 15:39 119 117-122 1863 124 122-128 2/1
1.69 30:19 57 15:13 118 117-119 1796 125 122-126 3/1
1.75 31:18 59 15:47 117 116-118 1846 122 122-124 0/4
1.81 32:21 1:03 16:50 122 116-127 2054 118 114-126 1/2
1.88 36:43 4:21 +3:32 1:09:42 117 107-126 8155 124 110-128 1/1
1.94 38:47 2:05 33:17 107 102-116 3561 123 118-130 2/0
2.00 39:53 1:05 17:27 110 103-116 1920 125 122-128 6/0
2.06 40:50 57 15:18 114 110-117 1743 124 122-126 3/0
2.13 41:51 1:00 16:07 105 103-109 1691 124 120-128 2/2
2.19 42:47 56 15:02 105 103-108 1579 124 118-128 3/0
2.25 43:42 55 14:45 113 109-117 1666 126 124-128 1/1
2.26 43:53 11 20:53 118 117-118 2464 124 124-124 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 5.6% 15:22

  • Cadence Distribution

    125 avge / 138 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:39 14:40 More
    800m 7:31 15:07 More
    1km 9:25 15:10 More
    Mile 15:23 15:23 More
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