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Mon 14th Apr 2025 at 11:30am by Hurlock

Run > General
  • Time
    1:00:54
  • Miles
    7.56
  • Min/mi
    8:03
  • Pacing
    82.4%
  • WAVA
    56.52
  • Stride(cm)
    111
  • Cals
    972
  • Watts
    270
  • Cadence
    180
  • BPM
    153
  • %MHR
    84.5
  • B/mi
    1231
  • Asc(m)
    82
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:27(8:46/mi) 140/149bpm [1227b/mi] 78cal 240/W 6.84/7.85mph
2) 0.62mi - 5:09(8:18/mi) 149/153bpm [1236b/mi] 82cal 280/W 7.23/7.88mph
3) 0.62mi - 4:55(7:55/mi) 152/155bpm [1202b/mi] 78cal 266/W 7.59/7.99mph
4) 0.62mi - 4:59(8:01/mi) 155/160bpm [1242b/mi] 80cal 274/W 7.49/7.85mph
5) 0.62mi - 4:58(7:59/mi) 158/160bpm [1262b/mi] 80cal 281/W 7.51/7.79mph
6) 0.62mi - 5:04(8:10/mi) 157/159bpm [1282b/mi] 81cal 277/W 7.35/7.63mph
7) 0.62mi - 4:53(7:51/mi) 152/162bpm [1194b/mi] 79cal 259/W 7.64/8.38mph
8) 0.62mi - 4:55(7:55/mi) 156/159bpm [1236b/mi] 81cal 262/W 7.57/7.77mph
9) 0.62mi - 4:56(7:57/mi) 157/158bpm [1248b/mi] 80cal 266/W 7.55/7.96mph
10) 0.62mi - 4:54(7:54/mi) 159/164bpm [1255b/mi] 80cal 271/W 7.6/7.91mph
11) 0.62mi - 5:01(8:04/mi) 150/157bpm [1210b/mi] 79cal 268/W 7.44/8.22mph
12) 0.62mi - 4:54(7:53/mi) 150/154bpm [1181b/mi] 81cal 280/W 7.62/7.88mph
13) 0.11mi - 49(7:38/mi) 152/154bpm [1159b/mi] 13cal 297/W 7.87/7.93mph
5:27 5:09 4:55 4:59 4:58 5:04 4:53 4:55 4:56 4:54 5:01 4:54 49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:19 2:19 9:16 130 100-143 1204 177 174-182 246 161-268 28/0
0.50 4:28 2:09 8:36 147 143-149 1264 176 168-180 256 183-288 6/0
0.75 6:36 2:08 +7 8:33 148 146-150 1264 177 86-182 252 96-293 0/8
1.00 8:37 2:01 8:04 150 146-153 1210 181 176-186 279 252-305 8/1
1.25 10:47 2:10 8:38 150 146-153 1295 180 178-184 290 263-316 8/1
1.50 12:44 1:58 7:51 151 149-154 1186 181 176-186 271 250-306 10/2
1.75 14:45 2:00 8:00 153 152-155 1225 183 178-188 256 176-282 2/8
2.00 16:43 1:58 7:54 152 150-153 1200 184 180-186 274 241-290 4/3
2.25 19:05 2:22 +19 9:27 156 151-160 1474 182 166-188 278 129-322 9/3
2.50 21:01 1:57 7:47 158 156-159 1229 183 178-186 274 250-299 4/4
2.75 23:01 2:00 8:00 158 156-160 1265 182 178-188 281 260-309 9/1
3.00 25:00 1:59 7:55 159 156-160 1258 181 174-186 276 255-310 4/3
3.25 27:01 2:00 8:02 158 156-159 1268 179 168-184 273 251-321 3/2
3.50 29:01 2:00 8:00 158 157-159 1265 179 172-184 273 257-322 0/3
3.75 31:07 2:06 8:25 155 154-158 1305 179 176-184 287 258-332 12/0
4.00 33:56 2:49 +50 11:17 142 118-156 1602 177 84-188 262 90-297 2/7
4.25 35:52 1:56 7:44 160 157-162 1238 179 174-184 262 243-280 0/7
4.50 37:49 1:57 7:46 158 156-159 1227 179 176-184 267 259-274 0/7
4.75 39:48 1:59 7:57 155 152-157 1233 179 174-182 266 252-276 2/4
5.00 41:48 2:00 7:59 156 153-158 1246 179 174-184 255 232-270 0/8
5.25 43:49 2:01 8:06 157 155-158 1272 179 176-184 263 255-267 0/2
5.50 45:47 1:57 7:50 157 156-158 1229 179 174-184 270 250-282 0/4
5.75 47:47 2:00 7:59 161 157-164 1286 178 172-184 267 220-277 0/2
6.00 49:43 1:57 7:47 161 156-163 1254 182 176-190 271 255-275 3/4
6.25 51:45 2:02 8:07 156 155-157 1266 179 172-184 270 221-288 3/3
6.50 53:46 2:01 8:03 155 152-157 1247 177 172-184 272 253-292 2/2
6.75 56:04 2:18 +19 9:10 143 130-153 1312 178 112-188 268 117-322 5/5
7.00 58:00 1:56 7:45 151 149-154 1169 178 174-186 270 267-274 0/1
7.25 59:57 1:57 7:49 148 143-151 1157 179 176-184 278 267-297 2/0
7.50 1:01:56 1:59 7:55 152 144-154 1204 180 172-186 289 246-357 8/2
7.56 1:02:25 29 7:47 152 151-152 1183 181 178-184 302 293-308 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 4.0% 8:47
    13 3.4% 8:27

  • Cadence Distribution

    180 avge / 190 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 179 7.5 1:02:13 8:15
    Walk 0.1 111 0 5 4:33
    Still 0.2 - - 7 -

  • Power Distribution

    270W (357 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 41.17% More
    800m 3:50 7:43 47.52% More
    1km 4:49 7:44 49.81% More
    Mile 7:47 7:47 52.91% More
    5k 24:53 8:00 55.60% More
    5 miles 40:52 8:10 55.05% More
    10k 50:49 8:11 55.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 57.76
    5km 23:44 7:38 58.29
    5M 39:17 7:51 57.26
    10km 49:28 7:58 56.71
    10M 1:21:55 8:12 56.13
    Half 1:49:04 8:20 55.57
    20M 2:50:48 8:32 55.40
    Mara 3:47:24 8:41 55.56
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