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Mon 14th Apr 2025 at 10:12am by Homer

Run > General
  • Time
    24:54
  • Miles
    3.11
  • Min/mi
    8:00
  • Pacing
    95.1%
  • WAVA
    59.25
  • Stride(cm)
    111
  • Cals
    322
  • Watts
    325
  • Cadence
    182
  • BPM
    146
  • %MHR
    86.1
  • B/mi
    1171
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1km - 5:19(5:19/km) 130/152bpm [691b/km] 61cal 304/408W
2) 1km - 5:05(5:05/km) 141/147bpm [716b/km] 64cal 337/405W
3) 1km - 4:57(4:57/km) 150/153bpm [743b/km] 65cal 330/377W
4) 1km - 4:47(4:47/km) 154/158bpm [736b/km] 65cal 318/366W
5) 1km - 4:44(4:44/km) 158/161bpm [749b/km] 67cal 330/412W
6) 0.01km - 2(2:50/km) 160/160bpm [453b/km] 347/351W
5:19 5:05 4:57 4:47 4:44 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:07 1:07 8:54 96 70-124 854 180 178-184 308 274-351 3/1
0.25 2:10 1:04 8:29 131 124-134 1111 181 176-188 278 263-289 1/2
0.38 3:13 1:02 8:19 135 133-140 1122 180 178-188 315 272-371 1/2
0.50 4:17 1:04 8:31 145 139-151 1235 182 178-186 351 302-408 4/1
0.63 5:20 1:03 8:27 147 145-152 1242 182 178-186 291 266-321 2/1
0.75 6:22 1:02 8:18 145 143-146 1205 180 178-184 327 279-373 1/1
0.88 7:24 1:02 8:12 134 131-144 1100 180 176-184 343 263-404 1/3
1.00 8:24 1:00 8:03 136 132-141 1096 183 178-186 334 319-366 2/2
1.13 9:26 1:02 8:13 143 140-146 1176 182 180-186 354 327-405 2/2
1.25 10:26 1:00 8:03 146 145-148 1175 183 180-186 328 310-356 3/2
1.38 11:28 1:02 8:12 149 147-150 1223 183 178-186 342 324-362 1/1
1.50 12:28 1:01 8:05 149 148-150 1205 181 176-184 323 293-372 2/1
1.63 13:28 1:00 7:57 150 149-151 1191 183 178-186 330 306-351 2/2
1.75 14:26 58 7:46 151 149-153 1173 180 178-184 333 296-377 1/2
1.88 15:25 59 7:49 152 151-153 1187 182 180-184 320 297-344 1/1
2.00 16:22 57 7:40 153 152-154 1172 182 180-184 302 275-329 1/2
2.13 17:18 55 7:24 155 153-156 1146 181 178-184 313 278-342 1/3
2.25 18:16 58 7:47 154 152-156 1199 181 178-186 319 287-348 1/2
2.38 19:15 59 7:55 154 153-155 1218 182 176-186 327 301-360 2/0
2.50 20:13 58 7:43 157 155-158 1211 182 178-188 326 299-366 2/1
2.63 21:13 59 7:55 156 155-157 1234 182 178-184 321 291-352 1/2
2.75 22:07 54 7:15 157 156-158 1138 180 176-184 320 303-352 1/4
2.88 23:04 57 7:39 157 156-159 1201 183 180-186 323 287-361 1/2
3.00 24:02 58 7:43 160 158-161 1236 184 180-188 369 332-412 5/2
3.11 24:53 51 7:27 160 159-161 1191 182 178-186 322 308-361 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 161 max Delete HR Trace

  • Cadence Distribution

    182 avge / 188 max Stride Length: 111cm

  • Power Distribution

    325W (412 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 44.94% More
    800m 3:45 7:32 52.24% More
    1km 4:43 7:36 54.43% More
    Mile 7:39 7:39 57.84% More
    5k 24:50 7:59 59.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 61.70
    5km 24:52 8:00 59.21
    5M 41:55 8:23 57.26
    10km 53:13 8:34 56.30
    10M 1:29:42 8:58 54.83
    Half 2:00:38 9:13 53.81
    20M 3:11:55 9:36 52.89
    Mara 4:18:06 9:51 52.57
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