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Mon 14th Apr 2025 at 7:59am by Ratcatcher

Run > General
  • Time
    51:15
  • Miles
    3.42
  • Min/mi
    14:59
  • Pacing
    21.9%
  • WAVA
    39.20
  • Stride(cm)
    69
  • Cals
    347
  • Cadence
    155
  • BPM
    120
  • %MHR
    69.9
  • B/mi
    1792
  • Asc(m)
    61
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 10:22(10:22/km) 115/130bpm [1192b/km] 74cal
2) 1km - 8:51(8:51/km) 122/133bpm [1081b/km] 59cal
3) 1km - 9:01(9:01/km) 123/135bpm [1109b/km] 64cal
4) 1km - 9:08(9:08/km) 123/135bpm [1123b/km] 58cal
5) 1km - 9:31(9:31/km) 115/138bpm [1095b/km] 59cal
6) 0.5km - 4:22(8:39/km) 129/147bpm [1115b/km] 33cal
10:22 8:51 9:01 9:08 9:31 4:22

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:45 1:45 14:04 104 76-120 1462 164 124-176 4/0
0.25 3:53 2:08 17:04 116 112-121 1979 159 134-166 7/0
0.38 6:19 2:25 19:23 123 113-130 2385 132 112-166 7/0
0.50 8:22 2:04 16:28 115 106-125 1895 145 120-166 12/0
0.63 10:24 2:02 16:16 115 107-122 1871 154 150-162 4/4
0.75 12:23 1:59 15:50 116 109-120 1836 156 148-162 0/14
0.88 14:14 1:51 14:46 117 108-128 1727 164 134-172 0/11
1.00 15:50 1:36 12:46 127 123-132 1621 171 168-176 3/3
1.13 17:45 1:55 15:24 122 114-133 1879 147 80-174 1/1
1.25 19:21 1:36 12:49 128 122-131 1640 169 132-174 3/0
1.38 21:19 1:58 15:46 124 119-130 1955 153 130-170 5/0
1.50 22:47 1:28 11:43 128 121-135 1500 173 170-176 0/4
1.63 24:50 2:03 16:23 121 110-134 1982 149 122-172 1/2
1.75 26:41 1:51 14:48 119 113-124 1762 156 126-174 1/1
1.88 28:25 1:44 13:49 124 114-135 1713 166 136-170 6/0
2.00 30:24 2:00 15:57 119 112-130 1897 147 126-166 1/4
2.13 32:10 1:46 14:07 124 121-128 1749 163 134-170 0/3
2.25 33:52 1:42 13:35 127 122-132 1725 164 162-170 1/2
2.38 36:13 2:21 +18 18:48 120 105-134 2256 151 122-172 2/1
2.50 37:55 1:42 13:36 129 126-133 1755 165 132-174 1/0
2.63 39:43 1:48 14:25 114 102-128 1643 155 130-178 1/1
2.75 41:28 1:45 14:01 122 112-130 1710 161 132-178 0/3
2.88 43:18 1:49 14:33 125 112-137 1818 147 128-176 0/2
3.00 45:33 2:15 18:01 106 97-119 1909 134 128-172 2/1
3.13 47:29 1:57 15:33 107 93-121 1665 146 82-174 4/2
3.25 55:07 7:38 +6:27 1:01:05 115 88-146 7024 165 128-172 2/3
3.38 57:23 2:16 18:06 135 127-146 2444 151 130-174 5/0
3.42 58:00 37 13:46 134 132-136 1845 172 168-174 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 4.6% 16:55

  • Cadence Distribution

    155 avge / 178 max Stride Length: 69cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.4 165 2.6 36:47 13:57
    Walk 36.6 128 0.8 21:13 27:04

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:19 13:20 32.08% More
    800m 6:53 13:50 35.33% More
    1km 8:29 13:39 37.10% More
    Mile 14:10 14:10 37.16% More
    5k 47:13 15:12 38.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:55 13:55 37.81
    5km 46:17 14:54 39.41
    5M 1:16:39 15:20 38.51
    10km 1:36:31 15:32 38.07
    10M 2:39:49 15:59 38.07
    Half 3:32:47 16:15 37.92
    20M 5:33:13 16:40 37.34
    Mara 7:23:38 16:56 36.75
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