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Wed 9th Apr 2025 at 6:13am by ptr_runner

Run > Easy
  • Time
    32:08
  • Miles
    3.91
  • Min/mi
    8:13
  • Pacing
    94.1%
  • WAVA
    51.06
  • Stride(cm)
    112
  • Cals
    321
  • Cadence
    174
  • BPM
    137
  • %MHR
    71.4
  • B/mi
    1127
  • Asc(m)
    27
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Day 1274.

1) 6.28km - 32:08(5:07/km) 138/149bpm [706b/km] 321cal 11.74/13.98kmph
32:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:01 114 83-137 1028 177 114-184 2/0
0.25 2:16 1:09 9:09 133 129-136 1218 175 158-184 3/2
0.38 3:24 1:08 9:01 132 131-134 1190 174 174-174 5/1
0.50 4:26 1:02 8:16 132 129-135 1090 175 174-176 4/1
0.63 5:26 1:00 8:01 129 124-133 1033 176 174-178 3/4
0.75 6:26 1:00 7:57 135 132-137 1073 176 174-176 1/3
0.88 7:30 1:04 8:32 138 137-140 1178 175 174-176 4/3
1.00 8:31 1:01 8:10 138 134-140 1127 175 174-176 3/1
1.13 9:32 1:01 8:11 136 133-138 1114 174 174-178 3/3
1.25 10:35 1:03 8:23 138 136-139 1158 175 174-176 4/1
1.38 11:36 1:01 8:10 138 136-140 1126 175 174-176 4/2
1.50 12:37 1:00 8:02 137 136-141 1101 175 174-176 2/3
1.63 13:35 59 7:51 137 135-141 1076 175 174-176 2/4
1.75 14:37 1:01 8:08 140 137-142 1139 175 172-176 3/2
1.88 15:37 1:01 8:07 138 136-141 1120 176 174-178 3/4
2.00 16:41 1:03 8:28 139 137-141 1176 174 172-176 2/1
2.13 17:47 1:06 8:48 141 137-144 1240 173 172-176 5/0
2.25 18:50 1:03 8:23 140 138-143 1173 172 172-172 3/2
2.38 19:52 1:02 8:18 138 137-139 1146 172 172-174 3/1
2.50 20:54 1:02 8:14 139 138-140 1145 175 172-176 2/2
2.63 21:51 57 7:38 140 138-142 1069 174 174-176 1/3
2.75 22:49 58 7:45 140 138-142 1085 175 174-178 2/5
2.88 23:46 57 7:35 140 138-142 1062 176 174-178 1/4
3.00 24:46 1:00 7:59 138 133-140 1101 174 172-174 0/3
3.13 25:46 1:00 8:03 138 135-141 1111 173 172-176 0/4
3.25 26:46 1:00 7:56 139 136-143 1104 172 170-174 1/1
3.38 27:48 1:02 8:17 143 141-145 1185 173 170-174 2/1
3.50 28:53 1:05 +5 8:41 144 138-148 1250 175 152-180 1/4
3.63 29:51 58 7:42 146 143-148 1125 174 174-176 0/4
3.75 30:56 1:05 8:41 144 140-147 1251 174 166-176 2/2
3.88 31:56 1:00 7:57 144 141-147 1144 173 172-174 1/3
3.91 32:13 17 9:40 140 137-143 1353 171 170-174 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.2% 8:29

  • Cadence Distribution

    174 avge / 184 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 174 3.9 32:08 8:15
    Pause 0.3 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 39.00% More
    800m 3:49 7:41 44.09% More
    1km 4:50 7:46 46.13% More
    Mile 7:55 7:55 49.19% More
    5k 25:13 8:07 51.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 51.30
    5km 25:11 8:06 51.50
    5M 41:41 8:20 50.93
    10km 52:28 8:27 50.61
    10M 1:26:50 8:41 50.04
    Half 1:55:34 8:49 49.53
    20M 3:00:52 9:03 49.70
    Mara 4:00:42 9:11 50.06
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