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Sun 13th Apr 2025 at 7:46pm by chuckles

Walk > General
  • Time
    38:50
  • Miles
    1.87
  • Min/mi
    20:46
  • Stride(cm)
    78
  • Cals
    202
  • Cadence
    100
  • BPM
    62
  • %MHR
    36
  • B/mi
    1278
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1km - 13:25(13:25/km) 60/75bpm [805b/km] 65cal 49/80rpm
2) 1km - 12:37(12:37/km) 62/84bpm [782b/km] 67cal 49/52rpm
3) 1km - 12:45(12:45/km) 62/84bpm [790b/km] 70cal 50/52rpm
4) 0.01km - 4(10:08/km) 62/62bpm [628b/km] 48/48rpm
13:25 12:37 12:45 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:30 1:30 23:56 54 50-62 1292 102 98-104 2/2
0.13 2:40 1:11 18:49 54 49-60 1016 103 96-106 0/2
0.19 4:04 1:24 22:25 62 54-75 1389 100 80-160 2/2
0.25 5:29 1:25 22:33 65 59-73 1466 104 100-116 0/5
0.31 6:44 1:15 20:07 59 56-63 1187 100 98-102 0/1
0.38 8:08 1:24 22:23 58 56-62 1298 99 94-102 0/1
0.44 9:30 1:21 21:43 59 57-61 1281 100 96-104 0/0
0.50 10:47 1:17 20:33 61 55-66 1254 98 96-100 1/0
0.56 12:07 1:20 21:19 68 61-74 1449 99 96-100 1/0
0.63 13:23 1:17 20:27 66 62-70 1350 99 96-102 1/1
0.69 14:28 1:05 17:16 60 55-66 1036 99 96-100 1/0
0.75 15:53 1:25 22:33 60 57-65 1353 101 98-102 0/0
0.81 17:06 1:13 19:25 58 53-65 1127 100 98-104 0/1
0.88 18:22 1:17 20:25 58 54-64 1185 101 100-104 0/2
0.94 19:39 1:17 20:25 59 56-62 1204 100 98-102 1/1
1.00 20:55 1:16 20:16 58 55-63 1175 100 98-102 0/1
1.06 22:12 1:18 20:40 65 60-69 1344 100 98-104 0/1
1.13 23:34 1:22 21:55 65 59-70 1424 99 96-100 0/0
1.19 24:50 1:16 20:11 64 59-69 1292 98 96-102 1/0
1.25 26:11 1:21 21:34 76 67-84 1639 96 94-98 5/0
1.31 27:28 1:17 20:36 68 61-75 1401 101 98-104 1/3
1.38 28:43 1:15 19:52 63 59-68 1252 100 98-102 0/0
1.44 29:59 1:17 20:29 61 53-69 1249 100 98-104 0/0
1.50 31:17 1:17 20:36 67 59-72 1380 97 96-100 2/0
1.56 32:34 1:17 20:36 69 65-73 1421 98 96-100 3/0
1.63 33:51 1:18 20:40 64 59-70 1323 99 96-102 1/1
1.69 35:09 1:17 20:34 56 54-59 1151 100 98-102 0/1
1.75 36:25 1:16 20:17 53 52-57 1075 101 100-104 0/2
1.81 37:41 1:16 20:23 54 51-57 1100 100 98-102 0/3
1.87 38:50 1:09 20:48 59 52-63 1227 98 96-102 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    62 avge / 84 max Delete HR Trace

  • Cadence Distribution

    100 avge / 160 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:52 19:33 More
    800m 9:56 19:58 More
    1km 12:35 20:15 More
    Mile 20:23 20:23 More
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