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Sun 13th Apr 2025 at 5:06pm by Darlo

Walk > General
  • Time
    55:05
  • Miles
    3.21
  • Min/mi
    17:10
  • Stride(cm)
    79
  • Cals
    256
  • Cadence
    119
  • BPM
    69
  • %MHR
    38.1
  • B/mi
    1182
  • Asc(m)
    38
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 17:34(17:34/mi) 68/101bpm [1194b/mi] 114cal 59/62rpm
2) 1mi - 17:08(17:08/mi) 59/64bpm [1011b/mi] 82cal 59/62rpm
3) 1mi - 16:55(16:55/mi) 73/88bpm [1235b/mi] 48cal 59/64rpm
4) 0.21mi - 3:28(16:26/mi) 79/85bpm [1298b/mi] 12cal 60/61rpm
17:34 17:08 16:55 3:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:24 2:24 19:15 83 70-101 1598 115 112-118 8/2
0.25 4:46 2:22 18:55 70 64-77 1325 117 116-120 2/1
0.38 6:48 2:02 16:15 66 59-76 1072 119 116-124 4/2
0.50 8:53 2:05 16:37 61 57-65 1014 120 118-122 2/8
0.63 11:09 2:16 18:06 68 61-74 1231 120 114-124 0/8
0.75 13:14 2:06 16:47 66 62-71 1108 120 120-124 2/5
0.88 15:25 2:11 17:26 70 61-74 1221 118 116-120 1/6
1.00 17:34 2:09 17:09 62 58-70 1063 117 116-120 1/6
1.13 19:42 2:09 17:10 60 59-63 1030 119 116-122 4/3
1.25 21:48 2:05 16:40 59 57-62 984 118 116-120 3/3
1.38 23:56 2:08 17:07 60 59-62 1027 118 116-122 3/6
1.50 26:03 2:07 16:55 60 59-61 1015 120 118-124 2/7
1.63 28:15 2:13 17:42 60 57-64 1062 120 118-124 4/2
1.75 30:25 2:09 17:14 57 53-61 983 119 106-122 4/2
1.88 32:31 2:06 16:49 58 54-60 975 118 116-120 6/1
2.00 34:42 2:11 17:27 57 56-58 995 120 118-124 2/4
2.13 36:52 2:11 17:26 64 58-76 1116 120 104-128 8/2
2.25 38:56 2:04 16:32 68 63-73 1124 122 120-124 6/2
2.38 41:01 2:05 16:38 69 61-79 1147 121 118-124 4/4
2.50 43:11 2:10 17:19 78 69-83 1351 119 116-122 3/2
2.63 45:17 2:06 16:49 72 67-79 1211 120 116-122 3/2
2.75 47:24 2:06 16:50 78 71-86 1313 122 118-124 2/3
2.88 49:33 2:09 17:14 79 68-87 1361 118 106-124 4/1
3.00 51:37 2:04 16:34 77 73-83 1275 120 112-124 6/2
3.13 53:37 2:00 16:04 79 72-85 1269 121 118-122 3/4
3.21 55:05 1:28 17:08 80 77-83 1371 119 114-122 14/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    69 avge / 101 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.7% 17:12

  • Cadence Distribution

    119 avge / 128 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:00 16:06 More
    800m 8:16 16:38 More
    1km 10:22 16:42 More
    Mile 16:44 16:44 More
    5k 53:01 17:04 More
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