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Sun 13th Apr 2025 at 9:53am by Leigh Steere

Walk > General
  • Time
    2:25:17
  • Miles
    7.43
  • Min/mi
    19:33
  • Stride(cm)
    71
  • Cals
    975
  • Cadence
    116
  • BPM
    90
  • %MHR
    52.4
  • B/mi
    1752
  • Surface
    Road

Notes & Comments

1) 1mi - 21:23(21:23/mi) 91/127bpm [1945b/mi] 147cal 59/87rpm 2.81/0mph
2) 1mi - 19:54(19:54/mi) 90/117bpm [1792b/mi] 134cal 58/61rpm 3.01/0mph
3) 1mi - 19:27(19:27/mi) 88/98bpm [1712b/mi] 133cal 58/62rpm 3.08/0mph
4) 1mi - 20:22(20:22/mi) 91/105bpm [1854b/mi] 128cal 58/62rpm 2.95/0mph
5) 1mi - 18:31(18:31/mi) 87/96bpm [1611b/mi] 125cal 58/61rpm 3.24/0mph
6) 1mi - 18:09(18:09/mi) 89/105bpm [1615b/mi] 127cal 59/62rpm 3.31/0mph
7) 1mi - 19:28(19:28/mi) 90/97bpm [1753b/mi] 126cal 58/65rpm 3.08/0mph
8) 0.43mi - 8:02(18:32/mi) 90/96bpm [1668b/mi] 55cal 59/63rpm 3.24/0mph
21:23 19:54 19:27 20:22 18:31 18:09 19:28 8:02

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 5:49 5:49 23:17 103 80-127 2398 119 110-174
0.50 14:25 8:36 34:24 87 72-104 2993 115 98-122
0.75 18:48 4:22 17:30 86 74-89 1505 118 116-124
1.00 23:16 4:29 17:55 87 79-90 1559 116 114-120
1.25 27:45 4:28 17:53 90 85-93 1610 117 114-120
1.50 33:09 5:24 21:35 91 80-117 1965 116 104-122
1.75 37:58 4:49 19:17 91 85-98 1754 114 100-118
2.00 43:11 5:13 20:52 89 82-95 1857 115 106-122
2.25 48:20 5:09 20:38 88 82-96 1815 116 104-124
2.50 52:56 4:36 18:25 89 86-93 1639 116 114-118
2.75 58:25 5:28 21:52 87 75-98 1903 116 106-120
3.00 1:03:05 4:41 18:42 89 83-95 1665 116 112-116
3.25 1:07:32 4:27 17:50 92 86-105 1640 116 116-122
3.50 1:11:59 4:27 17:46 94 88-97 1670 117 116-120
3.75 1:16:47 4:48 19:13 92 88-95 1768 118 114-124
4.00 1:23:42 6:55 27:39 90 80-102 2488 114 94-122
4.25 1:32:20 8:38 34:32 87 70-96 3004 117 116-122
4.50 1:36:55 4:36 18:23 88 83-93 1618 116 114-122
4.75 1:41:32 4:36 18:25 86 78-92 1584 116 114-118
5.00 1:46:01 4:29 17:57 85 82-90 1526 116 114-120
5.25 1:50:35 4:34 18:15 84 79-91 1534 116 106-120
5.50 1:55:08 4:33 18:11 88 85-93 1600 118 116-124
5.75 1:59:40 4:32 18:09 91 85-96 1652 116 116-124
6.00 2:04:10 4:30 17:59 92 87-105 1654 117 116-124
6.25 2:08:41 4:31 18:06 93 90-97 1683 116 116-120
6.50 2:13:17 4:36 18:24 91 85-95 1675 117 104-124
6.75 2:18:52 5:35 22:19 87 76-94 1942 117 106-130
7.00 2:26:07 7:15 29:01 89 83-91 2582 117 116-124
7.25 2:31:13 5:05 20:22 90 79-95 1833 118 116-126
7.43 2:34:35 3:22 18:25 90 84-96 1658 116 116-122

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 127 max Delete HR Trace

  • Cadence Distribution

    116 avge / 174 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:20 17:24 More
    800m 8:47 17:40 More
    1km 11:01 17:44 More
    Mile 18:03 18:03 More
    5k 59:26 19:08 More
    5 miles 1:40:04 20:01 More
    10k 2:03:45 19:55 More
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