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Sun 13th Apr 2025 at 3:16pm by Steve Kennaugh

Bike > General
  • Time
    15:09
  • Miles
    3.24
  • Mph
    12.8
  • Cals
    138
  • Cadence
    63
  • BPM
    129
  • %MHR
    75.5
  • B/mi
    603
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 3.24mi - 15:09(4:41/mi) 129/145bpm [603b/mi] 138cal 62/76rpm 12.83/15.67mph
15:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 37 37 12.20 108 101-114 531 56 44-61 1/0
0.25 1:13 36 12.42 117 115-118 565 60 59-61 0/0
0.38 1:50 37 12.15 119 118-119 587 60 59-60 0/0
0.50 2:27 37 12.13 119 119-120 589 59 58-60 0/0
0.63 3:04 37 12.13 120 120-120 594 59 58-60 0/0
0.75 3:41 37 12.30 122 122-122 595 61 60-61 0/0
0.88 4:17 36 12.42 123 122-124 594 61 60-61 0/0
1.00 4:53 36 12.58 126 125-126 601 64 60-73 1/0
1.13 5:24 31 14.35 130 128-133 543 73 72-74 0/0
1.25 5:55 30 14.90 136 134-137 548 73 72-74 0/0
1.38 6:30 35 12.84 134 133-135 626 61 60-62 0/0
1.50 7:04 34 13.18 133 132-134 605 68 60-76 0/0
1.63 7:35 31 14.48 137 135-138 567 72 71-72 0/0
1.75 8:07 32 14.00 139 139-139 596 68 61-73 0/1
1.88 8:43 36 12.62 137 136-137 651 61 60-62 0/0
2.00 9:15 33 13.83 136 134-138 590 73 71-75 0/0
2.13 9:46 31 14.60 141 140-142 579 72 71-72 0/0
2.25 10:19 33 13.50 143 142-144 636 65 60-74 0/0
2.38 10:56 36 12.38 139 137-141 674 59 58-60 1/0
2.50 11:32 37 12.26 133 132-135 651 60 59-60 0/0
2.63 12:10 37 12.01 131 131-131 655 61 60-61 0/0
2.75 12:47 37 12.26 130 129-130 636 60 59-61 0/0
2.88 13:23 37 12.32 131 130-131 638 60 59-61 1/0
3.00 14:00 37 12.29 131 130-131 639 61 59-62 0/0
3.13 14:36 36 12.38 131 131-131 635 61 59-62 0/0
3.23 15:07 31 12.10 133 131-134 660 57 49-60 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 144 max Delete HR Trace

  • Cadence Distribution

    63 avge / 76 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:01 4:05 More
    800m 2:09 4:19 More
    1km 2:39 4:16 More
    Mile 4:21 4:21 More
    5k 14:30 4:40 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 50:02 5:00
    20km 1:02:59 5:04
    15 miles 1:16:54 5:08
    20 miles 1:44:19 5:13
    40km 2:11:20 5:17
    25 miles 2:12:09 5:17
    42km 2:18:18 5:18
    50 miles 4:35:31 5:31
    56 miles 5:10:41 5:33
    100 miles 9:34:26 5:45
    112 miles 10:47:45 5:47
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