Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 13th Apr 2025 at 3:05pm by crowey75

Run > General
  • Time
    46:02
  • Miles
    5.30
  • Min/mi
    8:41
  • Pacing
    69%
  • Stride(cm)
    108
  • Cals
    524
  • Cadence
    172
  • BPM
    137
  • %MHR
    79.9
  • B/mi
    1187
  • Asc(m)
    39
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:10(9:10/mi) 138/151bpm [1265b/mi] 111cal 6.55/7.26mph
2) 1mi - 9:03(9:03/mi) 132/152bpm [1195b/mi] 96cal 6.63/7.89mph
3) 1mi - 8:19(8:19/mi) 139/149bpm [1157b/mi] 97cal 7.21/8.45mph
4) 1mi - 8:21(8:21/mi) 141/150bpm [1178b/mi] 98cal 7.18/8.56mph
5) 1mi - 8:34(8:34/mi) 142/150bpm [1216b/mi] 99cal 7.01/9.1mph
6) 0.3mi - 2:35(8:29/mi) 136/145bpm [1153b/mi] 23cal 7.08/7.87mph
9:10 9:03 8:19 8:21 8:34 2:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:50 118 64-140 1043 171 166-174 5/5
0.50 4:27 2:14 8:56 142 135-151 1268 172 166-176 4/5
0.75 6:38 2:12 8:46 147 143-149 1289 172 170-174 2/7
1.00 9:10 2:32 10:06 136 125-143 1374 171 164-174 2/7
1.25 11:18 2:08 8:34 138 133-141 1182 172 162-178 6/3
1.50 13:34 2:16 9:04 124 71-151 1125 172 166-176 1/10
1.75 15:44 2:10 8:41 134 126-140 1164 166 104-174 4/4
2.00 19:11 3:27 +59 13:47 121 85-140 1667 170 114-176 2/10
2.25 21:19 2:08 8:31 141 136-147 1201 172 168-174 3/4
2.50 23:23 2:04 8:16 136 130-141 1124 173 170-176 5/5
2.75 25:25 2:02 8:08 140 134-148 1138 173 168-178 5/5
3.00 27:31 2:06 8:25 140 132-149 1178 172 168-174 4/4
3.25 29:29 1:58 7:52 143 139-146 1124 173 170-176 4/5
3.50 32:20 2:51 +35 11:22 141 120-149 1603 170 108-176 4/5
3.75 34:24 2:04 8:17 141 132-148 1169 174 170-178 11/3
4.00 36:28 2:04 8:16 140 134-144 1156 173 166-178 5/6
4.25 38:44 2:16 9:04 141 136-150 1278 174 168-178 9/1
4.50 40:48 2:04 8:15 146 142-150 1205 175 170-178 6/5
4.75 42:57 2:09 8:36 140 134-146 1204 174 170-178 10/5
5.00 45:02 2:05 8:20 141 137-145 1176 175 166-178 10/3
5.25 47:10 2:09 8:34 135 128-145 1157 173 122-182 5/4
5.30 47:37 27 8:16 135 130-141 1117 177 174-180 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.9% 8:34
    11 2.0% 8:30

  • Cadence Distribution

    172 avge / 182 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.7 172 5.3 45:30 8:55
    Walk 1.0 115 0 29 20:01
    Still 0.1 - - 4 -
    Pause 3.2 - - 1:34 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 0.00% More
    800m 4:00 8:04 0.00% More
    1km 5:01 8:04 0.00% More
    Mile 8:09 8:09 0.00% More
    5k 26:46 8:37 0.00% More
    5 miles 44:49 8:58 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:52 7:52
    5km 26:08 8:25
    5M 43:17 8:39
    10km 54:29 8:46
    10M 1:30:14 9:01
    Half 2:00:08 9:10
    20M 3:08:07 9:24
    Mara 4:10:28 9:34
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,195 Fetchies!
Already a Fetchie? Sign in here