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Sun 13th Apr 2025 at 10:58am by runningmumof3boys

Bike > General
  • Time
    3:07:41
  • Miles
    51.94
  • Mph
    16.6
  • FBI
    84.42
  • Cals
    827
  • BPM
    126
  • %MHR
    70.2
  • B/mi
    456
  • Asc(m)
    510
  • Hillscore
    34
  • Surface
    Road

Notes & Comments

1) 51.94mi - 3:07:41(3:37/mi) 127/159bpm [459b/mi] 827cal 16.6/34.27mph
3:07:41

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 8:34 8:34 +29 14.00 106 88-123 454 17/8
4.00 16:00 7:25 16.16 117 105-126 434 13/11
6.00 24:18 8:18 +28 14.45 124 107-134 515 19/4
8.00 36:38 12:20 +3:27 9.73 138 112-157 851 53/13
10.00 45:32 8:54 13.47 140 124-155 623 36/17
12.00 52:07 6:35 18.22 124 114-138 408 17/34
14.00 58:31 6:23 18.78 120 110-138 383 6/33
16.00 1:10:12 11:41 +4:40 10.27 117 99-136 684 8/25
18.00 1:17:41 7:29 +2 16.03 121 110-136 453 12/8
20.00 1:24:27 6:46 17.74 123 100-140 416 16/13
22.00 1:31:24 6:57 17.28 125 109-145 434 46/14
24.00 1:40:45 9:21 +24 12.82 123 93-155 575 16/33
26.00 1:54:20 13:35 +4:21 8.84 129 101-145 876 41/5
28.00 2:04:52 10:33 +1:23 11.38 134 108-151 707 46/3
30.00 2:56:32 51:39 +43:20 2.32 121 94-146 3125 32/9
32.00 3:02:15 5:43 20.97 125 94-157 358 21/39
34.00 3:08:10 5:55 20.29 128 103-152 379 30/47
36.00 3:18:03 9:53 +1:44 12.14 123 109-143 608 24/52
38.00 3:27:10 9:07 +2:55 13.16 125 100-157 570 19/24
40.00 3:32:43 5:32 21.68 127 100-146 352 28/38
42.00 3:38:32 5:49 20.64 137 116-159 398 1/54
44.00 3:44:22 5:51 20.53 132 121-142 386 23/23
46.00 3:51:02 6:40 18.01 130 117-147 433 8/8
48.00 3:58:08 7:06 +21 16.91 136 119-157 482 5/7
50.00 4:04:55 6:47 +13 17.67 132 115-145 448 16/13
51.94 4:11:28 6:33 17.73 125 102-145 423 8/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    79 1.7% 13.1
    43 2.4% 12.6
    38 2.0% 12.5
    28 2.0% 12.6
    22 2.4% 12.9
    21 4.1% 12.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 29 1:57 More
    800m 1:02 2:05 More
    1km 1:25 2:17 More
    Mile 2:20 2:20 More
    5k 8:19 2:40 More
    5 miles 13:52 2:46 More
    10k 17:19 2:47 More
    10 miles 29:18 2:56 More
    Half 40:31 3:06 More
    20 miles 1:08:11 3:25 More
    Mara 1:54:32 4:22 More
    50k 2:43:35 5:16 More
    40 miles 3:18:47 4:58 More
    75k 3:50:00 4:56 More
    50 miles 4:02:41 4:51 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 32:44 3:16
    20km 41:13 3:19
    15 miles 50:19 3:21
    20 miles 1:08:15 3:25
    40km 1:25:56 3:27
    25 miles 1:26:28 3:28
    42km 1:30:29 3:28
    50 miles 3:00:16 3:36
    56 miles 3:23:16 3:38
    100 miles 6:15:50 3:46
    112 miles 7:03:48 3:47
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