Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 13th Apr 2025 at 10:54am by Will H

Run > General
  • Time
    1:22:48
  • Miles
    10.04
  • Min/mi
    8:15
  • Pacing
    55.6%
  • WAVA
    60.73
  • Stride(cm)
    114
  • Cals
    969
  • Cadence
    171
  • BPM
    135
  • %MHR
    69.1
  • B/mi
    1116
  • Asc(m)
    45
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1.01mi - 8:54(8:50/mi) 121/144bpm [1068b/mi] 94cal 6.8/8.75mph
2) 1mi - 8:39(8:38/mi) 129/137bpm [1114b/mi] 97cal 6.95/8.41mph
3) 1mi - 8:23(8:22/mi) 124/134bpm [1037b/mi] 79cal 7.17/7.95mph
4) 1mi - 8:42(8:42/mi) 124/135bpm [1078b/mi] 82cal 6.9/7.87mph
5) 1mi - 8:40(8:39/mi) 132/139bpm [1143b/mi] 94cal 6.93/7.39mph
6) 1mi - 8:14(8:14/mi) 138/143bpm [1135b/mi] 101cal 7.29/8.2mph
7) 1mi - 7:53(7:53/mi) 143/149bpm [1127b/mi] 103cal 7.62/8.14mph
8) 1mi - 7:54(7:52/mi) 144/152bpm [1133b/mi] 102cal 7.63/8.43mph
9) 1mi - 7:52(7:50/mi) 147/157bpm [1152b/mi] 106cal 7.66/9.81mph
10) 1mi - 7:27(7:26/mi) 155/162bpm [1151b/mi] 109cal 8.08/8.87mph
11) 0.02mi - 11(9:34/mi) 151/152bpm [1445b/mi] 2cal 6.27/8.47mph
8:54 8:39 8:23 8:42 8:40 8:14 7:53 7:54 7:52 7:27 11

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.01 11:09 11:09 +5 11:04 121 74-144 1339 163 0-176 18/21
2.01 19:47 8:38 8:39 129 103-137 1115 165 0-180 17/22
3.01 30:04 10:17 +2 10:17 124 86-134 1275 167 0-174 14/15
4.01 40:58 10:54 +1 10:55 124 66-135 1353 169 0-174 17/22
5.01 49:37 8:39 8:39 132 125-139 1143 170 146-176 17/16
6.00 57:50 8:13 8:14 138 135-143 1136 171 0-178 15/15
7.00 1:05:42 7:52 7:53 143 139-149 1126 173 168-178 13/11
8.00 1:13:41 7:59 +1 7:58 144 138-152 1148 172 0-176 18/12
9.01 1:21:50 8:09 +1 8:07 147 139-157 1194 174 0-188 22/22
10.01 1:29:28 7:38 +1 7:37 155 145-162 1181 176 0-186 13/19
10.03 1:29:40 12 +1 10:45 151 150-152 1624 167 140-176 0/0
10.03 1:29:40 0 +1 0 151 151-151 NAN 140 140-140 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.2% 9:22

  • Cadence Distribution

    171 avge / 188 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.8 172 9.9 1:20:53 8:51
    Walk 1.9 127 0.1 1:49 14:57
    Still 0.2 - - 11 -
    Pause 7.1 - - 6:54 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:52 49.38% More
    800m 3:34 7:11 55.70% More
    1km 4:31 7:16 57.95% More
    Mile 7:23 7:23 61.02% More
    5k 24:32 7:54 61.02% More
    5 miles 39:45 7:57 61.41% More
    10k 50:25 8:07 60.47% More
    10 miles 1:29:20 8:56 56.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 66.90
    5km 23:06 7:26 64.78
    5M 38:46 7:45 62.96
    10km 49:07 7:54 62.06
    10M 1:22:26 8:15 60.73
    Half 1:50:36 8:27 59.74
    20M 2:55:18 8:46 58.97
    Mara 3:55:12 8:59 58.77
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,201 Fetchies!
Already a Fetchie? Sign in here