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Sun 13th Apr 2025 at 10:38am by shellbelle68

Run > General
  • Time
    2:55:03
  • Miles
    18.00
  • Min/mi
    9:44
  • WAVA
    60.59
  • Stride(cm)
    90
  • Cals
    1588
  • Cadence
    184
  • BPM
    135
  • %MHR
    78.8
  • B/mi
    1310
  • Asc(m)
    133
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:08(10:08/mi) 125/131bpm [1266b/mi] 89cal
2) 1mi - 9:54(9:54/mi) 128/131bpm [1268b/mi] 89cal
3) 1mi - 10:01(10:01/mi) 130/134bpm [1302b/mi] 90cal
4) 1mi - 9:56(9:56/mi) 131/138bpm [1301b/mi] 90cal
5) 1mi - 10:05(10:05/mi) 131/134bpm [1321b/mi] 89cal
6) 0.5mi - 5:01(10:03/mi) 131/133bpm [1316b/mi] 43cal
7) 1mi - 9:46(9:46/mi) 134/139bpm [1308b/mi] 87cal
8) 1mi - 9:54(9:54/mi) 134/138bpm [1326b/mi] 88cal
9) 1mi - 9:41(9:41/mi) 136/139bpm [1316b/mi] 88cal
10) 1mi - 9:41(9:41/mi) 131/138bpm [1268b/mi] 87cal
11) 1mi - 10:01(10:01/mi) 130/134bpm [1302b/mi] 87cal
12) 0.5mi - 4:49(9:38/mi) 133/136bpm [1280b/mi] 43cal
13) 1mi - 9:17(9:17/mi) 135/141bpm [1254b/mi] 86cal
14) 1mi - 9:21(9:21/mi) 135/141bpm [1263b/mi] 85cal
15) 1mi - 9:18(9:18/mi) 140/143bpm [1303b/mi] 87cal
16) 1mi - 9:33(9:33/mi) 141/144bpm [1348b/mi] 88cal
17) 1mi - 9:13(9:13/mi) 145/147bpm [1337b/mi] 88cal
18) 1mi - 9:01(9:01/mi) 149/156bpm [1344b/mi] 91cal
19) 1mi - 10:19(10:19/mi) 143/156bpm [1476b/mi] 93cal
20) 0mi - 2(8:18/mi) 143/143bpm [1186b/mi]
10:08 9:54 10:01 9:56 10:05 5:01 9:46 9:54 9:41 9:41 10:01 4:49 9:17 9:21 9:18 9:33 9:13 9:01 10:19 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:08 10:08 10:08 124 83-131 1256 177 122-184 30/23
2.00 20:02 9:54 9:54 128 123-131 1268 182 178-186 34/27
3.00 30:02 10:00 10:01 130 126-134 1302 182 178-186 25/31
4.00 45:58 15:56 +1 15:57 131 105-138 2090 181 132-186 31/35
5.00 56:03 10:05 10:05 131 127-134 1321 182 178-186 27/23
5.49 1:01:03 5:00 10:03 131 128-133 1316 182 178-186 16/16
6.49 1:10:48 9:45 9:46 134 128-138 1308 185 182-190 28/29
7.49 1:20:41 9:53 9:54 134 128-137 1326 184 180-190 28/23
8.49 1:30:21 9:40 9:41 136 133-139 1316 186 182-192 24/29
9.49 1:49:37 19:16 +2 19:18 130 102-137 2508 181 0-190 26/30
10.49 1:59:37 10:00 10:01 130 126-134 1302 183 178-186 35/29
10.99 2:04:24 4:48 9:38 133 129-136 1281 185 180-188 11/13
11.98 2:15:30 11:06 +2 11:07 134 103-141 1489 182 0-190 26/26
12.98 2:33:11 17:40 +1 17:42 134 101-141 2371 185 124-192 30/27
13.98 2:42:28 9:18 9:19 140 137-143 1303 190 184-192 21/24
14.98 2:52:01 9:33 9:33 141 137-144 1348 189 182-194 28/27
15.98 3:01:14 9:12 9:13 145 140-147 1337 191 184-196 23/22
16.98 3:10:15 9:01 9:02 149 146-156 1345 192 186-196 26/27
17.98 3:20:33 10:18 10:19 143 140-155 1476 182 178-194 21/28
17.98 3:20:34 1 +1 9:27 143 143-143 1351 184 184-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 4.7% 10:09

  • Cadence Distribution

    184 avge / 196 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.0 184 18 2:54:44 9:43
    Walk 13.0 123 0 26:04 14:27:09

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:40 47.58% More
    800m 4:27 8:57 51.52% More
    1km 5:35 8:59 53.29% More
    Mile 9:01 9:01 55.64% More
    5k 28:49 9:16 60.23% More
    5 miles 46:43 9:21 60.13% More
    10k 1:07:28 10:52 51.83% More
    10 miles 1:54:03 11:24 50.68% More
    Half 2:25:26 11:06 53.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 61.32
    5km 27:11 8:45 63.85
    5M 45:02 9:00 62.38
    10km 56:42 9:07 61.68
    10M 1:33:53 9:23 61.57
    Half 2:04:59 9:32 61.28
    20M 3:15:44 9:47 60.26
    Mara 4:20:36 9:57 59.27
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