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Sun 13th Apr 2025 at 10:38am by shellbelle68

Run > General
  • Time
    2:55:03
  • Miles
    18.00
  • Min/mi
    9:44
  • Pacing
    0%
  • WAVA
    60.59
  • Stride(cm)
    90
  • Cals
    1588
  • Cadence
    184
  • BPM
    135
  • %MHR
    78.8
  • B/mi
    1310
  • Asc(m)
    133
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:08(10:08/mi) 125/131bpm [1266b/mi] 89cal
2) 1mi - 9:54(9:54/mi) 128/131bpm [1268b/mi] 89cal
3) 1mi - 10:01(10:01/mi) 130/134bpm [1302b/mi] 90cal
4) 1mi - 9:56(9:56/mi) 131/138bpm [1301b/mi] 90cal
5) 1mi - 10:05(10:05/mi) 131/134bpm [1321b/mi] 89cal
6) 0.5mi - 5:01(10:03/mi) 131/133bpm [1316b/mi] 43cal
7) 1mi - 9:46(9:46/mi) 134/139bpm [1308b/mi] 87cal
8) 1mi - 9:54(9:54/mi) 134/138bpm [1326b/mi] 88cal
9) 1mi - 9:41(9:41/mi) 136/139bpm [1316b/mi] 88cal
10) 1mi - 9:41(9:41/mi) 131/138bpm [1268b/mi] 87cal
11) 1mi - 10:01(10:01/mi) 130/134bpm [1302b/mi] 87cal
12) 0.5mi - 4:49(9:38/mi) 133/136bpm [1280b/mi] 43cal
13) 1mi - 9:17(9:17/mi) 135/141bpm [1254b/mi] 86cal
14) 1mi - 9:21(9:21/mi) 135/141bpm [1263b/mi] 85cal
15) 1mi - 9:18(9:18/mi) 140/143bpm [1303b/mi] 87cal
16) 1mi - 9:33(9:33/mi) 141/144bpm [1348b/mi] 88cal
17) 1mi - 9:13(9:13/mi) 145/147bpm [1337b/mi] 88cal
18) 1mi - 9:01(9:01/mi) 149/156bpm [1344b/mi] 91cal
19) 1mi - 10:19(10:19/mi) 143/156bpm [1476b/mi] 93cal
20) 0mi - 2(8:18/mi) 143/143bpm [1186b/mi]
10:08 9:54 10:01 9:56 10:05 5:01 9:46 9:54 9:41 9:41 10:01 4:49 9:17 9:21 9:18 9:33 9:13 9:01 10:19 2

Pace

3% 49% 47% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:06 5:06 10:13 122 83-131 1246 174 122-182 15/9
1.00 10:08 5:02 10:03 127 124-129 1276 179 174-184 12/10
1.50 15:00 4:52 9:44 128 123-131 1245 183 178-186 15/15
2.00 20:02 5:02 10:05 129 126-131 1300 182 178-186 17/12
2.50 25:01 4:59 9:58 130 126-134 1296 183 178-186 14/19
3.00 30:03 5:02 10:03 131 129-132 1317 181 178-184 14/13
3.50 34:57 4:54 9:48 134 130-138 1314 183 178-186 13/14
4.00 45:59 11:02 +6:01 22:04 129 105-137 2847 179 132-186 20/21
4.50 51:01 5:02 10:04 131 127-134 1319 182 178-186 16/10
5.00 56:05 5:04 10:07 130 127-133 1316 182 178-186 11/13
5.50 1:01:06 5:01 10:03 131 128-133 1316 182 178-186 16/16
6.00 1:05:58 4:52 9:44 133 128-137 1294 185 182-190 18/16
6.50 1:10:52 4:54 9:48 135 132-138 1322 185 182-188 13/12
7.00 1:15:50 4:57 9:55 134 132-137 1329 185 182-190 10/15
7.50 1:20:46 4:56 9:52 133 128-137 1313 184 180-188 19/14
8.00 1:25:35 4:50 9:39 135 133-138 1303 186 182-192 14/15
8.50 1:30:26 4:51 9:42 137 135-139 1328 187 184-190 14/14
9.00 1:36:23 5:57 +1:05 11:53 132 110-137 1569 184 122-190 11/13
9.50 1:49:41 13:18 +8:31 26:37 128 102-136 3406 182 128-188 16/13
10.00 1:54:44 5:02 10:05 130 127-134 1310 183 178-186 14/14
10.50 1:59:44 5:00 10:00 129 126-133 1290 184 180-186 15/16
11.00 2:04:33 4:49 9:38 133 129-136 1281 185 180-188 14/11
11.50 2:09:18 4:45 9:30 138 133-141 1312 186 182-190 9/11
12.00 2:15:39 6:21 +1:50 12:43 131 103-140 1665 183 112-190 15/17
12.50 2:28:38 12:59 +8:20 25:58 132 101-140 3429 182 128-190 15/11
13.00 2:33:20 4:42 9:24 137 133-141 1287 188 182-192 11/11
13.50 2:37:58 4:38 9:15 139 137-143 1286 190 184-192 10/12
14.00 2:42:39 4:41 9:22 140 137-142 1311 190 186-192 17/14
14.50 2:47:23 4:45 9:29 142 138-144 1347 190 186-192 10/12
15.00 2:52:12 4:49 9:38 140 137-141 1348 187 182-194 13/12
15.50 2:56:49 4:36 9:13 144 140-147 1327 191 184-194 11/13
16.00 3:01:25 4:37 9:14 145 144-147 1338 191 190-196 11/9
16.50 3:05:58 4:33 9:06 148 146-150 1346 192 186-196 15/16
17.00 3:10:27 4:29 8:58 151 148-156 1353 191 186-194 11/14
17.50 3:15:42 5:15 10:30 144 140-155 1511 181 178-194 10/7
18.00 3:20:46 5:04 10:09 142 140-146 1441 182 178-186 10/15
18.00 3:20:48 2 9:44 143 143-143 1393 184 184-184 0/0

Heart

135/156max
  • Show Beats/Mile

Elevation

Asc 133m, Range 16m, Flat prediction 2:55:00
Elevation Graph
Biggest Climbs (m) Min/mi
10 4.7% 10:09
See your biggest climbs

Cadence

184 (196 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.0 184 18 2:54:44 9:43
Walk 13.0 123 0 26:04 14:27:09

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:40 47.58% More
800m 4:27 8:57 51.52% More
1km 5:35 8:59 53.29% More
Mile 9:01 9:01 55.64% More
5k 28:49 9:16 60.23% More
5 miles 46:43 9:21 60.13% More
10k 1:07:28 10:52 51.83% More
10 miles 1:54:03 11:24 50.68% More
Half 2:25:26 11:06 53.12% More

Predictions

Dist Time Per Mile WAVA
1M 8:11 8:11 61.32
5km 27:11 8:45 63.85
5M 45:02 9:00 62.38
10km 56:42 9:07 61.68
10M 1:33:53 9:23 61.57
Half 2:04:59 9:32 61.28
20M 3:15:44 9:47 60.26
Mara 4:20:36 9:57 59.27
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