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Sun 13th Apr 2025 at 10:30am by Sleeping_Turtle

Walk > General
  • Time
    2:37:21
  • Miles
    7.16
  • Min/mi
    21:59
  • Stride(cm)
    68
  • Cals
    1255
  • Cadence
    107
  • BPM
    95
  • B/mi
    2098
  • Asc(m)
    321
  • Hillscore
    34
  • Surface
    Road

Notes & Comments

1) 1mi - 27:13(27:13/mi) 103/134bpm [2795b/mi] 108/156rpm
2) 1mi - 25:26(25:26/mi) 96/116bpm [2451b/mi] 104/156rpm
3) 1mi - 25:52(25:52/mi) 95/112bpm [2464b/mi] 105/150rpm
4) 1mi - 22:40(22:40/mi) 99/126bpm [2246b/mi] 108/146rpm
5) 1mi - 41:03(41:03/mi) 85/111bpm [3489b/mi] 107/156rpm
6) 1mi - 19:52(19:52/mi) 101/135bpm [1999b/mi] 108/138rpm
7) 1mi - 34:54(34:54/mi) 96/162bpm [3355b/mi] 109/122rpm
8) 0.15mi - 3:00(19:35/mi) 95/107bpm [1865b/mi] 110/114rpm
27:13 25:26 25:52 22:40 41:03 19:52 34:54 3:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 10:52 10:52 43:29 94 74-121 4088 107 82-156 30/26
0.50 15:51 4:59 19:56 110 97-128 2192 111 106-120 51/46
0.75 21:30 5:39 22:36 100 84-128 2259 108 94-116 11/11
1.00 27:12 5:42 22:49 115 95-134 2624 105 100-108 13/8
1.25 34:25 7:12 28:49 100 80-116 2881 104 86-118 13/6
1.50 40:50 6:25 25:42 92 67-107 2364 102 88-156 8/8
1.75 46:58 6:08 24:33 100 76-116 2456 104 90-142 21/12
2.00 52:37 5:39 22:35 93 65-108 2100 105 98-118 8/8
2.25 58:36 5:59 23:57 100 85-112 2395 103 94-110 11/16
2.50 1:06:57 8:21 33:23 94 76-106 3139 104 82-142 15/4
2.75 1:12:13 5:16 21:02 96 88-103 2020 105 96-118 23/23
3.00 1:18:30 6:17 25:09 92 82-104 2314 108 90-150 25/15
3.25 1:25:07 6:37 26:29 94 82-116 2490 108 86-120 13/32
3.50 1:30:25 5:17 21:10 111 93-126 2349 110 92-124 49/16
3.75 1:35:24 5:00 19:58 100 78-123 1997 109 84-118 6/55
4.00 1:41:10 5:46 23:05 93 70-111 2146 108 84-146 48/28
4.25 1:45:54 4:43 18:53 86 71-105 1624 105 96-112 0/7
4.50 1:51:05 5:12 20:47 94 77-111 1953 107 98-120 0/0
4.75 2:16:46 25:40 1:42:41 82 52-107 8420 109 92-156 32/29
5.00 2:22:14 5:28 21:52 88 77-100 1924 104 58-116 10/21
5.25 2:27:24 5:10 20:39 97 75-120 2003 105 84-126 13/14
5.50 2:32:29 5:05 20:20 91 69-107 1851 108 88-114 21/13
5.75 2:37:56 5:27 21:50 102 76-116 2226 110 92-134 22/16
6.00 2:42:05 4:09 16:38 116 99-135 1929 109 98-138 23/13
6.25 2:46:52 4:46 19:05 121 91-162 2308 109 96-114 24/3
6.50 2:56:28 9:36 38:25 90 64-111 3457 113 98-122 0/34
6.75 3:12:27 15:59 1:03:56 90 60-120 5753 106 102-114 0/5
7.00 3:17:00 4:33 18:12 104 84-117 1893 111 104-116 39/34
7.15 3:20:00 3:00 19:37 95 77-107 1864 110 100-114 19/23

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 34.4% 1:13:48
    47 19.7% 20:27
    32 12.1% 19:17
    30 16.6% 32:25
    28 18.1% 18:49
    26 11.0% 17:24

  • Cadence Distribution

    107 avge / 156 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:03 16:19 More
    800m 8:31 17:08 More
    1km 10:55 17:34 More
    Mile 19:09 19:09 More
    5k 1:15:17 24:14 More
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