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Sun 13th Apr 2025 at 10:32am by Ratcliffe

Run > General
  • Time
    1:29:43
  • Miles
    6.97
  • Min/mi
    12:52
  • Pacing
    87.1%
  • WAVA
    38.56
  • Stride(cm)
    80
  • Cals
    1004
  • Cadence
    157
  • BPM
    148
  • %MHR
    86.7
  • B/mi
    1908
  • Asc(m)
    539
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

1) 0.11mi - 1:15(11:19/mi) 124/138bpm [1403b/mi] 13cal 5.3/5.38mph
2) 0.06mi - 45(11:54/mi) 129/136bpm [1534b/mi] 9cal 5.04/5.32mph
3) 0.1mi - 1:15(12:24/mi) 132/135bpm [1636b/mi] 15cal 4.84/5.18mph
4) 0.06mi - 45(12:12/mi) 128/131bpm [1561b/mi] 9cal 4.92/4.91mph
5) 0.1mi - 1:15(12:06/mi) 130/136bpm [1572b/mi] 15cal 4.96/4.93mph
6) 0.05mi - 45(14:35/mi) 132/136bpm [1925b/mi] 8cal 4.11/4.91mph
7) 0.1mi - 1:15(12:25/mi) 132/147bpm [1638b/mi] 15cal 4.83/5.01mph
8) 0.05mi - 45(14:58/mi) 133/143bpm [1990b/mi] 8cal 4.01/4.88mph
9) 0.11mi - 1:15(11:47/mi) 126/137bpm [1485b/mi] 14cal 5.09/5.36mph
10) 0.05mi - 45(16:00/mi) 130/131bpm [2080b/mi] 7cal 3.75/5.22mph
11) 0.11mi - 1:15(10:57/mi) 130/140bpm [1424b/mi] 14cal 5.48/5.76mph
12) 0.05mi - 45(15:01/mi) 146/159bpm [2192b/mi] 7cal 4/5.43mph
13) 0.11mi - 1:15(11:23/mi) 134/151bpm [1524b/mi] 14cal 5.27/5.61mph
14) 0.05mi - 45(16:16/mi) 136/143bpm [2213b/mi] 8cal 3.69/5.3mph
15) 0.1mi - 1:15(12:06/mi) 134/144bpm [1622b/mi] 15cal 4.96/5.13mph
16) 0.04mi - 45(17:30/mi) 124/135bpm [2169b/mi] 6cal 3.43/4.7mph
17) 0.09mi - 1:15(13:25/mi) 134/149bpm [1797b/mi] 14cal 4.47/4.47mph
18) 0.05mi - 45(15:56/mi) 133/138bpm [2119b/mi] 7cal 3.76/4.51mph
19) 0.1mi - 1:15(12:11/mi) 139/145bpm [1694b/mi] 15cal 4.92/4.88mph
20) 0.05mi - 45(15:18/mi) 138/145bpm [2111b/mi] 7cal 3.92/4.84mph
21) 0.11mi - 1:15(11:48/mi) 133/145bpm [1570b/mi] 14cal 5.08/5.68mph
22) 0.05mi - 45(14:23/mi) 139/140bpm [1999b/mi] 7cal 4.17/5.11mph
23) 0.12mi - 1:15(10:29/mi) 135/147bpm [1416b/mi] 14cal 5.72/5.91mph
24) 0.05mi - 45(16:00/mi) 136/139bpm [2175b/mi] 7cal 3.75/5.87mph
25) 0.11mi - 1:15(11:20/mi) 135/147bpm [1530b/mi] 13cal 5.29/5.93mph
26) 0.05mi - 45(15:42/mi) 140/143bpm [2198b/mi] 7cal 3.82/5.2mph
27) 0.11mi - 1:15(11:44/mi) 142/148bpm [1666b/mi] 15cal 5.11/5.24mph
28) 0.05mi - 45(15:52/mi) 143/146bpm [2269b/mi] 8cal 3.78/5.16mph
29) 0.12mi - 1:15(10:32/mi) 144/152bpm [1516b/mi] 14cal 5.7/5.89mph
30) 0.04mi - 45(17:08/mi) 146/151bpm [2500b/mi] 8cal 3.5/5.76mph
31) 0.11mi - 1:15(11:31/mi) 147/160bpm [1694b/mi] 15cal 5.21/5.07mph
32) 0.05mi - 45(14:22/mi) 154/156bpm [2214b/mi] 8cal 4.17/5.07mph
33) 0.11mi - 1:15(11:26/mi) 150/161bpm [1715b/mi] 16cal 5.25/5.7mph
34) 0.05mi - 45(15:55/mi) 153/156bpm [2434b/mi] 8cal 3.77/5.53mph
35) 0.08mi - 1:15(16:26/mi) 150/156bpm [2465b/mi] 12cal 3.65/4.34mph
36) 0.05mi - 45(16:25/mi) 149/150bpm [2447b/mi] 6cal 3.66/3.82mph
37) 0.08mi - 1:15(15:13/mi) 152/163bpm [2312b/mi] 12cal 3.94/4.99mph
38) 0.06mi - 45(12:27/mi) 179/192bpm [2227b/mi] 11cal 4.82/5.11mph
39) 0.1mi - 1:15(12:03/mi) 173/192bpm [2085b/mi] 17cal 4.98/5.16mph
40) 0.05mi - 45(15:54/mi) 168/180bpm [2670b/mi] 9cal 3.78/5.16mph
41) 0.1mi - 1:15(12:02/mi) 169/183bpm [2034b/mi] 17cal 4.98/5.28mph
42) 0.05mi - 45(16:01/mi) 173/182bpm [2771b/mi] 9cal 3.75/5.2mph
43) 0.11mi - 1:15(11:19/mi) 157/175bpm [1777b/mi] 16cal 5.3/5.38mph
44) 0.04mi - 45(16:44/mi) 156/168bpm [2611b/mi] 8cal 3.59/5.34mph
45) 0.1mi - 1:15(12:41/mi) 152/162bpm [1928b/mi] 14cal 4.73/5.57mph
46) 0.06mi - 45(12:28/mi) 155/165bpm [1932b/mi] 9cal 4.81/4.93mph
47) 0.1mi - 1:15(12:01/mi) 162/172bpm [1946b/mi] 16cal 5/4.93mph
48) 0.05mi - 45(15:53/mi) 169/188bpm [2683b/mi] 9cal 3.78/4.97mph
49) 0.1mi - 1:15(11:56/mi) 154/166bpm [1837b/mi] 15cal 5.03/5.22mph
50) 0.05mi - 45(16:18/mi) 156/158bpm [2542b/mi] 8cal 3.68/5.22mph
51) 0.11mi - 1:15(11:47/mi) 148/153bpm [1744b/mi] 15cal 5.09/5.22mph
52) 0.05mi - 45(15:35/mi) 152/155bpm [2370b/mi] 7cal 3.85/5.26mph
53) 0.1mi - 1:15(12:19/mi) 150/159bpm [1848b/mi] 14cal 4.87/5.16mph
54) 0.04mi - 45(17:32/mi) 149/152bpm [2612b/mi] 6cal 3.42/4.93mph
55) 0.11mi - 1:15(11:08/mi) 147/151bpm [1638b/mi] 14cal 5.39/5.3mph
56) 0.06mi - 45(12:28/mi) 149/151bpm [1857b/mi] 9cal 4.81/5.26mph
57) 0.1mi - 1:15(12:01/mi) 146/149bpm [1754b/mi] 15cal 5/4.91mph
58) 0.07mi - 45(10:54/mi) 145/148bpm [1580b/mi] 9cal 5.51/5.3mph
59) 0.1mi - 1:15(12:36/mi) 149/151bpm [1876b/mi] 15cal 4.76/5.28mph
60) 0.05mi - 45(14:29/mi) 151/152bpm [2188b/mi] 8cal 4.14/4.84mph
61) 0.07mi - 1:15(17:01/mi) 152/155bpm [2587b/mi] 11cal 3.53/3.78mph
62) 0.05mi - 45(16:27/mi) 153/157bpm [2516b/mi] 6cal 3.65/3.65mph
63) 0.09mi - 1:15(13:45/mi) 156/167bpm [2145b/mi] 13cal 4.36/4.42mph
64) 0.05mi - 45(14:58/mi) 158/167bpm [2365b/mi] 8cal 4.01/4.68mph
65) 0.1mi - 1:15(12:08/mi) 154/169bpm [1870b/mi] 13cal 4.94/5.47mph
66) 0.05mi - 45(13:56/mi) 148/154bpm [2063b/mi] 7cal 4.3/4.91mph
67) 0.1mi - 1:15(12:21/mi) 146/151bpm [1803b/mi] 15cal 4.86/5.13mph
68) 0.07mi - 45(10:18/mi) 152/153bpm [1565b/mi] 9cal 5.83/5.8mph
69) 0.12mi - 1:15(10:27/mi) 152/157bpm [1588b/mi] 15cal 5.74/5.99mph
70) 0.05mi - 45(16:28/mi) 145/150bpm [2389b/mi] 7cal 3.64/5.63mph
71) 0.1mi - 1:15(12:11/mi) 146/153bpm [1780b/mi] 15cal 4.92/5.09mph
72) 0.05mi - 45(14:41/mi) 150/154bpm [2202b/mi] 8cal 4.09/5.18mph
73) 0.11mi - 1:15(11:22/mi) 148/155bpm [1683b/mi] 15cal 5.28/5.41mph
74) 0.05mi - 45(14:13/mi) 152/155bpm [2161b/mi] 7cal 4.22/5.3mph
75) 0.12mi - 1:15(10:24/mi) 151/156bpm [1571b/mi] 14cal 5.77/6.18mph
76) 0.04mi - 45(17:31/mi) 153/156bpm [2679b/mi] 7cal 3.43/5.99mph
77) 0.12mi - 1:15(10:26/mi) 153/161bpm [1595b/mi] 14cal 5.76/6.05mph
78) 0.06mi - 45(12:20/mi) 164/176bpm [2021b/mi] 10cal 4.87/6.16mph
79) 0.08mi - 1:15(15:29/mi) 160/173bpm [2476b/mi] 13cal 3.88/4.7mph
80) 0.05mi - 45(16:16/mi) 154/155bpm [2505b/mi] 8cal 3.69/3.88mph
81) 0.08mi - 1:15(16:25/mi) 155/157bpm [2545b/mi] 12cal 3.66/3.72mph
82) 0.05mi - 45(16:10/mi) 158/160bpm [2555b/mi] 7cal 3.71/3.65mph
83) 0.09mi - 1:15(14:04/mi) 156/161bpm [2194b/mi] 12cal 4.27/5.43mph
84) 0.07mi - 45(11:27/mi) 160/167bpm [1832b/mi] 10cal 5.24/5.43mph
85) 0.11mi - 1:15(11:09/mi) 164/170bpm [1827b/mi] 17cal 5.38/5.41mph
86) 0.05mi - 45(16:40/mi) 164/169bpm [2732b/mi] 8cal 3.6/5.38mph
87) 0.12mi - 1:15(10:25/mi) 162/170bpm [1686b/mi] 16cal 5.76/5.99mph
88) 0.07mi - 45(11:31/mi) 164/169bpm [1889b/mi] 10cal 5.21/5.74mph
89) 0.12mi - 1:15(10:40/mi) 166/170bpm [1772b/mi] 17cal 5.62/5.63mph
90) 0.04mi - 28(10:56/mi) 167/168bpm [1826b/mi] 6cal 5.49/5.72mph
1:15 45 1:15 45 1:15 45 1:15 45 1:15 45 1:15 45 1:15 45 1:15 45 1:15 45 1:15 45 1:15 45 1:15 45 1:15 45 1:15 45 1:15 45 1:15 45 1:15 45 1:15 45 1:15 45 1:15 45 1:15 45 1:15 45 1:15 45 1:15 45 1:15 45 1:15 45 1:15 45 1:15 45 1:15 45 1:15 45 1:15 45 1:15 45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:57 2:57 11:48 125 103-137 1476 165 116-170 8/3
0.50 6:08 3:11 12:43 130 121-136 1653 158 116-168 14/17
0.75 9:19 3:11 12:43 129 114-145 1641 159 122-168 21/16
1.00 12:28 3:09 12:38 134 114-158 1693 151 124-168 14/27
1.25 15:49 3:21 13:25 135 121-151 1812 155 124-168 22/39
1.50 19:12 3:23 13:31 135 111-149 1824 160 122-168 33/11
1.75 22:26 3:13 12:54 135 126-145 1741 152 128-168 16/39
2.00 25:30 3:04 12:18 137 123-147 1684 160 116-170 34/36
2.25 28:37 3:07 12:30 142 134-148 1774 152 100-172 19/22
2.50 31:51 3:14 12:55 148 139-159 1911 156 128-170 32/42
2.75 35:22 3:31 14:03 151 140-161 2123 154 116-182 26/31
3.00 38:51 3:29 13:56 168 146-192 2340 157 122-168 36/29
3.25 42:12 3:21 13:24 166 140-182 2223 151 116-170 38/12
3.50 45:24 3:13 12:51 158 146-175 2030 158 124-174 24/20
3.75 48:37 3:13 12:50 163 149-188 2093 151 116-170 8/11
4.00 51:57 3:20 13:20 154 143-165 2052 159 128-168 17/15
4.25 55:07 3:10 12:40 149 141-159 1887 160 116-170 13/14
4.50 58:05 2:58 11:51 147 142-151 1743 166 162-170 19/14
4.75 1:01:47 3:43 14:51 151 145-157 2242 138 116-168 24/14
5.00 1:05:09 3:21 13:25 157 149-169 2107 162 126-168 8/38
5.25 1:08:07 2:59 11:55 147 136-156 1752 158 124-172 35/13
5.50 1:11:12 3:05 12:20 148 139-157 1825 158 130-170 15/28
5.75 1:14:20 3:08 12:31 148 141-154 1854 155 128-172 29/49
6.00 1:17:15 2:54 11:38 153 143-161 1779 165 132-174 48/41
6.25 1:21:01 3:47 15:06 161 152-176 2432 139 116-176 28/39
6.50 1:24:23 3:22 13:28 159 152-167 2142 155 116-172 38/7
6.75 1:27:21 2:57 11:49 164 157-170 1937 163 122-174 16/7
6.97 1:29:43 2:22 10:59 166 161-169 1824 171 166-174 19/30

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 24.6% 13:12
    27 22.1% 12:32
    23 8.9% 16:25
    20 11.1% 13:51
    20 19.8% 15:01
    17 15.5% 12:04

  • Cadence Distribution

    157 avge / 182 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.0 166 5 59:13 11:44
    Walk 34.0 127 1.9 30:30 15:55

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:40 10:44 31.78% More
    800m 5:40 11:24 35.35% More
    1km 7:12 11:36 36.61% More
    Mile 12:00 12:00 37.89% More
    5k 39:36 12:45 38.09% More
    5 miles 1:04:43 12:57 38.04% More
    10k 1:20:25 12:57 38.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:27 11:27 39.71
    5km 38:06 12:16 39.60
    5M 1:03:05 12:37 39.03
    10km 1:19:26 12:47 38.71
    10M 2:11:32 13:09 38.40
    Half 2:55:08 13:22 38.07
    20M 4:34:15 13:43 38.05
    Mara 6:05:08 13:56 38.22
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