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Sun 13th Apr 2025 at 12:43pm by Dunder28

Run > General
  • Time
    31:41
  • Miles
    3.19
  • Min/mi
    9:56
  • Pacing
    83.8%
  • WAVA
    44.49
  • Stride(cm)
    101
  • Cals
    420
  • Watts
    362
  • Cadence
    160
  • BPM
    152
  • %MHR
    89.2
  • B/mi
    1514
  • Asc(m)
    92
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:18(9:18/mi) 149/167bpm [1386b/mi] 127cal 379/581W
2) 1mi - 9:40(9:40/mi) 156/168bpm [1507b/mi] 133cal 365/521W
3) 1mi - 11:11(11:11/mi) 151/163bpm [1689b/mi] 137cal 329/588W
4) 0.19mi - 1:32(8:14/mi) 161/166bpm [1326b/mi] 23cal 423/506W
9:18 9:40 11:11 1:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:00 1:00 8:03 117 79-137 943 163 158-166 444 212-571 7/1
0.25 2:06 1:06 8:47 146 137-151 1282 163 160-166 430 361-548 1/6
0.38 3:17 1:10 9:22 147 143-150 1377 159 154-164 297 254-370 3/8
0.50 4:29 1:12 9:36 149 138-154 1431 163 158-166 427 328-538 6/3
0.63 5:37 1:08 9:07 154 150-157 1405 162 158-164 343 270-470 11/1
0.75 6:52 1:15 10:00 163 157-167 1630 161 156-166 406 235-581 0/14
0.88 8:04 1:12 9:38 153 145-161 1474 161 158-164 310 238-448 6/1
1.00 9:18 1:14 9:53 157 151-161 1553 163 162-166 411 319-476 3/5
1.13 10:29 1:11 9:28 155 149-162 1467 163 160-168 300 259-367 3/6
1.25 11:42 1:12 9:38 154 151-159 1483 165 162-170 396 287-521 4/5
1.38 12:53 1:12 9:32 155 148-159 1478 164 162-168 321 284-408 5/0
1.50 14:06 1:13 9:46 159 152-163 1553 167 164-168 406 350-453 5/0
1.63 15:25 1:18 10:28 165 161-168 1727 162 118-170 354 55-446 1/6
1.75 16:31 1:06 8:49 155 152-160 1366 167 162-170 363 237-413 0/6
1.88 17:39 1:08 9:07 151 148-154 1376 167 166-170 376 351-423 7/1
2.00 18:58 1:19 10:30 154 148-157 1617 165 122-174 404 238-520 4/9
2.13 20:07 1:09 9:13 159 158-161 1465 169 164-174 382 286-523 6/0
2.25 21:47 1:40 13:17 154 146-163 2044 140 86-174 308 196-432 3/5
2.38 23:01 1:14 9:52 150 147-152 1480 163 128-172 328 179-385 3/5
2.50 24:42 1:42 13:33 145 134-155 1964 140 118-178 337 171-588 11/0
2.63 25:59 1:16 10:11 150 146-155 1527 151 122-170 310 189-410 1/11
2.75 27:23 1:24 11:13 146 138-151 1637 155 124-176 321 209-440 3/1
2.88 28:30 1:07 8:57 151 147-158 1350 172 168-176 388 318-536 4/6
3.00 30:09 1:39 13:11 156 152-159 2057 138 118-176 320 89-545 8/0
3.13 31:15 1:06 8:49 160 155-164 1412 173 172-176 416 353-480 2/3
3.19 31:42 27 7:26 161 158-166 1196 179 174-184 440 375-506 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 4.0% 11:25
    13 4.7% 14:10
    11 6.7% 10:13
    10 2.5% 9:48

  • Cadence Distribution

    160 avge / 184 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.6 166 2.9 26:49 9:20
    Walk 15.2 124 0.3 4:49 15:19
    Still 0.2 - - 4 -

  • Power Distribution

    362W (588 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:05 38.87% More
    800m 4:22 8:47 41.36% More
    1km 5:30 8:51 43.21% More
    Mile 9:13 9:13 44.29% More
    5k 31:01 9:59 44.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:16 9:16 44.09
    5km 30:49 9:55 44.55
    5M 51:01 10:12 43.75
    10km 1:04:14 10:20 43.33
    10M 1:46:22 10:38 42.87
    Half 2:21:37 10:49 42.45
    20M 3:41:46 11:05 42.31
    Mara 4:55:16 11:16 42.42
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