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Sun 13th Apr 2025 at 8:15am by horth2003

Run > General
  • Time
    4:21:01
  • Miles
    26.42
  • Min/mi
    9:53
  • Pacing
    79.7%
  • WAVA
    48.87
  • Stride(cm)
    95
  • Cals
    2732
  • Cadence
    172
  • BPM
    151
  • %MHR
    88.5
  • B/mi
    1496
  • Asc(m)
    64
  • Surface
    Road

Notes & Comments

1) 1mi - 8:27(8:27/mi) 136/145bpm [1150b/mi] 101cal 7.1/7.35mph
2) 1mi - 8:33(8:33/mi) 143/150bpm [1222b/mi] 108cal 7.02/7.24mph
3) 1mi - 8:24(8:24/mi) 148/153bpm [1244b/mi] 110cal 7.14/7.28mph
4) 1mi - 8:25(8:25/mi) 151/155bpm [1271b/mi] 111cal 7.13/7.45mph
5) 1mi - 8:33(8:33/mi) 153/158bpm [1309b/mi] 113cal 7.02/7.18mph
6) 1mi - 8:42(8:42/mi) 154/157bpm [1340b/mi] 112cal 6.89/7.01mph
7) 1mi - 8:54(8:54/mi) 155/159bpm [1379b/mi] 114cal 6.74/7.2mph
8) 1mi - 8:48(8:48/mi) 155/161bpm [1365b/mi] 110cal 6.81/7.26mph
9) 1mi - 8:58(8:58/mi) 153/156bpm [1373b/mi] 102cal 6.69/7.03mph
10) 1mi - 9:04(9:04/mi) 156/162bpm [1414b/mi] 108cal 6.62/6.82mph
11) 1mi - 9:11(9:11/mi) 155/158bpm [1422b/mi] 100cal 6.54/6.95mph
12) 1mi - 10:44(10:44/mi) 152/159bpm [1632b/mi] 106cal 5.59/7.14mph
13) 1mi - 9:17(9:17/mi) 155/161bpm [1440b/mi] 93cal 6.46/6.76mph
14) 1mi - 10:06(10:06/mi) 151/157bpm [1524b/mi] 84cal 5.94/6.78mph
15) 1mi - 9:40(9:40/mi) 152/157bpm [1469b/mi] 85cal 6.21/6.66mph
16) 1mi - 9:47(9:47/mi) 150/155bpm [1466b/mi] 82cal 6.14/6.59mph
17) 1mi - 10:55(10:55/mi) 152/159bpm [1660b/mi] 95cal 5.49/7.08mph
18) 1mi - 10:02(10:02/mi) 154/159bpm [1545b/mi] 96cal 5.98/6.49mph
19) 1mi - 11:37(11:37/mi) 145/154bpm [1684b/mi] 93cal 5.17/6.7mph
20) 1mi - 10:19(10:19/mi) 152/159bpm [1567b/mi] 99cal 5.82/6.16mph
21) 1mi - 11:41(11:41/mi) 150/163bpm [1752b/mi] 110cal 5.14/6.14mph
22) 1mi - 11:08(11:08/mi) 152/158bpm [1692b/mi] 108cal 5.39/6.24mph
23) 1mi - 10:50(10:50/mi) 155/160bpm [1679b/mi] 115cal 5.54/6.22mph
24) 1mi - 11:24(11:24/mi) 152/161bpm [1733b/mi] 111cal 5.26/5.97mph
25) 1mi - 11:08(11:08/mi) 154/161bpm [1714b/mi] 112cal 5.39/6.12mph
26) 1mi - 12:11(12:11/mi) 147/160bpm [1791b/mi] 109cal 4.93/6.24mph
27) 0.42mi - 4:13(10:07/mi) 156/160bpm [1578b/mi] 45cal 5.93/6.18mph
8:27 8:33 8:24 8:25 8:33 8:42 8:54 8:48 8:58 9:04 9:11 10:44 9:17 10:06 9:40 9:47 10:55 10:02 11:37 10:19 11:41 11:08 10:50 11:24 11:08 12:11 4:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:26 8:26 8:26 136 82-145 1148 172 168-190 15/20
2.00 16:59 8:33 8:33 143 138-150 1222 174 170-180 14/14
3.00 25:23 8:24 8:24 148 144-153 1244 176 172-180 21/20
4.00 33:48 8:25 8:25 151 146-155 1271 175 170-178 18/21
5.00 42:22 8:33 8:33 153 149-158 1309 175 172-180 21/20
6.00 51:04 8:42 8:42 154 149-157 1340 175 172-178 26/31
7.00 59:58 8:54 8:54 155 152-159 1379 174 166-178 24/25
8.00 1:08:46 8:48 8:48 155 152-161 1365 175 172-178 30/33
9.00 1:17:44 8:59 8:59 153 149-156 1373 175 172-178 35/32
10.00 1:26:48 9:04 9:04 156 152-162 1413 175 172-180 23/24
11.00 1:35:59 9:11 9:11 155 149-158 1422 173 116-178 34/35
12.00 1:46:43 10:44 10:44 152 130-159 1632 171 90-182 22/22
13.00 1:56:00 9:18 9:18 155 148-161 1440 174 170-178 23/25
14.00 2:06:06 10:06 10:06 151 135-157 1525 171 106-180 22/23
15.00 2:15:46 9:40 9:40 152 147-157 1469 174 170-178 24/22
16.00 2:25:32 9:46 9:46 150 147-155 1466 175 172-180 27/29
17.00 2:36:28 10:55 10:55 152 137-159 1660 174 104-178 26/28
18.00 2:46:30 10:02 10:02 154 149-159 1546 175 116-180 25/25
19.00 2:58:06 11:36 11:36 145 128-154 1683 158 110-180 23/23
20.00 3:08:25 10:19 10:19 152 143-159 1568 176 170-180 34/37
21.00 3:20:06 11:41 11:41 150 132-163 1752 163 104-178 28/28
22.00 3:31:14 11:08 11:08 152 143-158 1692 170 102-180 28/29
23.00 3:42:04 10:50 10:50 155 149-160 1680 174 168-178 33/35
24.00 3:53:28 11:24 11:24 152 136-161 1733 167 116-180 28/24
25.00 4:04:36 11:08 11:08 154 136-161 1714 169 116-178 32/33
26.00 4:16:47 12:11 12:11 147 135-160 1791 161 86-176 19/19
26.42 4:21:00 4:13 10:07 156 152-160 1579 175 170-180 11/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 163 max Delete HR Trace

  • Cadence Distribution

    172 avge / 190 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.7 174 25.6 4:04:35 9:34
    Walk 5.2 118 0.9 13:33 15:41
    Still 1.1 - - 2:52 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:05 39.17% More
    800m 4:05 8:12 44.65% More
    1km 5:09 8:17 46.51% More
    Mile 8:20 8:20 49.46% More
    5k 26:12 8:26 52.82% More
    5 miles 42:21 8:28 53.11% More
    10k 52:56 8:31 52.99% More
    10 miles 1:26:48 8:41 52.97% More
    Half 1:57:10 8:57 52.15% More
    20 miles 3:08:25 9:25 50.22% More
    Mara 4:18:52 9:53 48.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 50.77
    5km 27:00 8:41 51.23
    5M 44:42 8:56 50.32
    10km 56:17 9:03 49.84
    10M 1:33:12 9:19 49.33
    Half 2:04:05 9:28 48.85
    20M 3:14:19 9:43 48.70
    Mara 4:18:43 9:52 48.83
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