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Sun 13th Apr 2025 at 9:02am by decembers_spawn

Run > General
  • Time
    3:56:18
  • Miles
    26.31
  • Min/mi
    8:59
  • Pacing
    82.6%
  • WAVA
    54.19
  • Stride(cm)
    99
  • Cals
    3135
  • Watts
    307
  • Cadence
    180
  • Asc(m)
    426
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

1) 1mi - 8:55(8:55/mi) 120cal 326/469W
2) 1mi - 8:50(8:50/mi) 120cal 297/367W
3) 1mi - 9:01(9:01/mi) 119cal 309/398W
4) 1mi - 9:27(9:27/mi) 119cal 338/433W
5) 1mi - 8:53(8:53/mi) 119cal 321/391W
6) 1mi - 8:42(8:42/mi) 119cal 294/479W
7) 1mi - 8:37(8:37/mi) 119cal 287/361W
8) 1mi - 8:47(8:47/mi) 120cal 298/369W
9) 1mi - 8:51(8:51/mi) 120cal 283/350W
10) 1mi - 8:43(8:43/mi) 119cal 301/362W
11) 1mi - 8:55(8:55/mi) 119cal 297/390W
12) 1mi - 9:02(9:02/mi) 120cal 299/411W
13) 1mi - 8:35(8:35/mi) 119cal 299/396W
14) 1mi - 8:33(8:33/mi) 119cal 341/418W
15) 1mi - 8:58(8:58/mi) 119cal 294/374W
16) 1mi - 9:53(9:53/mi) 119cal 271/378W
17) 1mi - 10:08(10:08/mi) 115cal 307/438W
18) 1mi - 9:00(9:00/mi) 119cal 316/385W
19) 1mi - 10:35(10:35/mi) 119cal 245/430W
20) 1mi - 8:48(8:48/mi) 120cal 282/357W
21) 1mi - 8:51(8:51/mi) 119cal 293/347W
22) 1mi - 9:01(9:01/mi) 119cal 277/337W
23) 1mi - 8:59(8:59/mi) 120cal 302/414W
24) 1mi - 8:49(8:49/mi) 119cal 297/368W
25) 1mi - 8:51(8:51/mi) 119cal 315/403W
26) 1mi - 8:18(8:18/mi) 119cal 305/402W
27) 0.31mi - 2:18(7:22/mi) 38cal 376/503W
8:55 8:50 9:01 9:27 8:53 8:42 8:37 8:47 8:51 8:43 8:55 9:02 8:35 8:33 8:58 9:53 10:08 9:00 10:35 8:48 8:51 9:01 8:59 8:49 8:51 8:18 2:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:55 8:55 8:55 180 90-202 326 70-469 24/17
2.00 17:45 8:50 8:50 181 172-188 297 93-367 17/13
3.00 26:46 9:00 9:00 180 174-196 314 208-398 28/23
4.00 36:12 9:26 9:26 180 86-188 341 219-433 57/3
5.00 45:05 8:53 8:53 181 92-190 321 191-391 22/12
6.00 53:47 8:42 8:42 180 90-196 317 96-479 12/42
7.00 1:02:24 8:37 8:37 180 174-190 287 205-361 12/30
8.00 1:11:11 8:47 8:47 181 174-190 298 258-369 13/11
9.00 1:20:02 8:51 8:51 179 172-188 283 216-350 6/31
10.00 1:28:45 8:43 8:43 181 172-186 301 262-362 9/21
11.00 1:37:40 8:55 8:55 181 90-190 298 177-390 21/12
12.00 1:46:41 9:02 9:02 180 92-198 307 220-411 32/16
13.00 1:55:17 8:35 8:35 181 172-188 299 254-396 11/28
14.00 2:03:49 8:33 8:33 181 170-190 341 239-418 21/22
15.00 2:12:47 8:58 8:58 178 92-188 294 160-374 26/11
16.00 2:22:40 9:53 9:53 180 118-196 307 132-378 18/25
17.00 2:32:48 10:08 10:08 172 88-188 317 127-438 54/1
18.00 2:41:48 9:00 9:00 180 174-190 316 250-385 25/14
19.00 2:52:23 10:35 10:35 179 102-194 304 54-430 15/23
20.00 3:01:11 8:48 8:48 180 172-190 282 201-357 7/37
21.00 3:10:02 8:51 8:51 182 176-190 293 251-347 14/23
22.00 3:19:03 9:01 9:01 181 176-186 288 224-337 7/22
23.00 3:28:02 8:59 8:59 182 92-190 306 182-414 15/18
24.00 3:36:51 8:49 8:49 182 176-190 297 254-368 11/21
25.00 3:45:42 8:51 8:51 182 176-192 315 252-403 42/8
26.00 3:54:00 8:18 8:18 182 176-188 305 260-402 8/27
26.31 3:56:18 2:18 7:25 186 180-192 376 279-503 6/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    64 3.5% 10:05
    64 3.4% 9:28
    31 3.7% 9:04
    29 3.8% 9:30
    29 3.4% 9:31
    28 3.7% 11:33

  • Cadence Distribution

    180 avge / 202 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 181 26.1 3:49:44 8:48
    Walk 1.5 117 0.2 3:30 15:53
    Still 1.3 - - 3:04 -

  • Power Distribution

    307W (503 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 42.84% More
    800m 3:43 7:29 49.40% More
    1km 4:45 7:39 50.82% More
    Mile 7:59 7:59 52.07% More
    5k 26:30 8:32 52.59% More
    5 miles 43:15 8:39 52.43% More
    10k 54:13 8:44 52.15% More
    10 miles 1:27:32 8:45 52.95% More
    Half 1:55:45 8:50 53.24% More
    20 miles 2:59:48 8:59 53.08% More
    Mara 3:55:10 8:59 54.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:51 4:51 85.69
    5km 18:40 6:00 74.67
    5M 32:52 6:34 68.98
    10km 42:32 6:51 66.48
    10M 1:14:52 7:29 61.92
    Half 1:43:11 7:53 59.23
    20M 2:50:36 8:32 55.94
    Mara 3:55:08 8:58 54.20
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