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Sun 13th Apr 2025 at 10:15am by Nilz

Run > Race
  • Time
    2:14:19
  • Miles
    10.11
  • Min/mi
    13:17
  • Pacing
    89.9%
  • WAVA
    45.46
  • Stride(cm)
    76
  • Cals
    1212
  • Cadence
    160
  • BPM
    147
  • %MHR
    86.9
  • B/mi
    1951
  • Asc(m)
    69
  • Surface
    Road

Notes & Comments

1) 1km - 7:54(7:54/km) 118/129bpm [932b/km] 64cal 7.6/8.8kmph
2) 1km - 7:58(7:58/km) 128/143bpm [1021b/km] 69cal 7.52/8.97kmph
3) 1km - 8:09(8:09/km) 137/151bpm [1117b/km] 73cal 7.36/8.7kmph
4) 1km - 8:26(8:26/km) 136/149bpm [1147b/km] 72cal 7.11/9.17kmph
5) 1km - 8:33(8:33/km) 141/152bpm [1206b/km] 71cal 7.02/8.5kmph
6) 1km - 8:02(8:02/km) 145/156bpm [1166b/km] 73cal 7.46/8.94kmph
7) 1km - 8:41(8:41/km) 145/162bpm [1258b/km] 75cal 6.92/8.83kmph
8) 1km - 8:43(8:43/km) 149/161bpm [1300b/km] 77cal 6.88/8.94kmph
9) 1km - 8:20(8:20/km) 149/162bpm [1241b/km] 75cal 7.2/9.94kmph
10) 1km - 8:00(8:00/km) 149/163bpm [1191b/km] 69cal 7.51/9.1kmph
11) 1km - 8:07(8:07/km) 149/159bpm [1209b/km] 75cal 7.39/9kmph
12) 1km - 8:14(8:14/km) 161/173bpm [1325b/km] 80cal 7.29/8.67kmph
13) 1km - 8:36(8:36/km) 162/176bpm [1394b/km] 82cal 6.97/8.5kmph
14) 1km - 8:10(8:10/km) 162/175bpm [1324b/km] 79cal 7.34/8.67kmph
15) 1km - 8:18(8:18/km) 160/172bpm [1328b/km] 77cal 7.23/9kmph
16) 1km - 8:02(8:02/km) 163/179bpm [1309b/km] 81cal 7.47/9.44kmph
17) 0.27km - 2:05(7:47/km) 161/165bpm [1254b/km] 20cal 7.7/8.6kmph
7:54 7:58 8:09 8:26 8:33 8:02 8:41 8:43 8:20 8:00 8:07 8:14 8:36 8:10 8:18 8:02 2:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:17 6:17 12:34 116 77-129 1458 165 118-184 14/13
1.00 12:45 6:28 12:56 122 111-137 1578 163 118-180 23/22
1.50 19:11 6:26 12:52 135 124-147 1737 164 118-248 19/16
2.00 25:53 6:42 13:24 138 126-151 1848 159 120-180 22/19
2.50 32:39 6:46 13:32 135 117-149 1827 161 122-178 19/21
3.00 39:31 6:52 13:44 142 133-152 1950 155 118-178 20/21
3.50 46:04 6:33 13:06 144 126-156 1887 160 118-182 15/18
4.00 52:40 6:36 13:12 146 131-162 1928 160 120-180 17/20
4.50 59:54 7:14 14:29 142 126-161 2056 149 116-178 22/15
5.00 1:06:46 6:51 13:42 151 130-161 2069 155 116-180 18/25
5.50 1:13:35 6:49 13:38 148 127-161 2018 163 34-184 21/12
6.00 1:20:05 6:31 13:02 151 133-163 1967 160 124-184 14/19
6.50 1:26:34 6:28 12:56 146 133-158 1889 163 122-182 15/18
7.00 1:33:05 6:31 13:03 156 147-171 2035 160 120-180 19/18
7.50 1:39:48 6:43 13:27 159 139-172 2138 155 84-180 19/17
8.00 1:46:35 6:46 13:33 162 143-175 2194 159 122-182 14/16
8.50 1:53:22 6:47 13:34 163 149-175 2211 163 120-180 17/17
9.00 1:59:51 6:30 12:59 161 147-170 2091 161 118-180 17/23
9.50 2:06:32 6:41 13:22 160 149-178 2139 162 120-184 19/16
10.00 2:13:04 6:31 13:03 161 144-174 2101 160 122-248 15/17
10.11 2:14:21 1:17 11:59 162 159-165 1942 175 174-180 5/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 178 max Delete HR Trace

  • Cadence Distribution

    160 avge / 248 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.5 176 7.6 1:30:43 11:58
    Walk 32.5 123 2.5 43:38 17:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:58 11:54 34.51% More
    800m 6:10 12:25 38.55% More
    1km 7:49 12:35 40.38% More
    Mile 12:42 12:42 43.96% More
    5k 41:00 13:12 43.60% More
    5 miles 1:06:13 13:15 44.15% More
    10k 1:22:46 13:19 44.16% More
    10 miles 2:13:01 13:18 45.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:48 10:48 51.67
    5km 37:08 11:57 48.15
    5M 1:02:22 12:28 46.88
    10km 1:19:02 12:43 46.25
    10M 2:12:43 13:16 45.47
    Half 2:58:08 13:36 44.85
    20M 4:42:28 14:07 44.45
    Mara 6:19:06 14:28 44.42

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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