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Sun 13th Apr 2025 at 10:50am by Yorkshire Plodder

Run > General
  • Time
    1:03:22
  • Miles
    7.12
  • Min/mi
    8:54
  • Pacing
    94.3%
  • WAVA
    56.39
  • Stride(cm)
    111
  • Cals
    783
  • Cadence
    163
  • BPM
    165
  • %MHR
    82.3
  • B/mi
    1465
  • Asc(m)
    98
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:42(8:42/mi) 143/163bpm [1243b/mi] 98cal
2) 1mi - 8:51(8:51/mi) 165/172bpm [1460b/mi] 111cal
3) 1mi - 8:51(8:51/mi) 168/173bpm [1488b/mi] 112cal
4) 1mi - 8:52(8:52/mi) 169/170bpm [1499b/mi] 111cal
5) 1mi - 8:41(8:41/mi) 168/171bpm [1460b/mi] 108cal
6) 1mi - 8:44(8:44/mi) 169/171bpm [1475b/mi] 108cal
7) 1mi - 9:33(9:33/mi) 173/178bpm [1653b/mi] 120cal
8) 0.12mi - 1:08(9:14/mi) 177/178bpm [1634b/mi] 15cal
8:42 8:51 8:51 8:52 8:41 8:44 9:33 1:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:11 2:11 8:46 124 74-145 1087 159 100-166 1/6
0.50 4:20 2:09 8:35 143 140-147 1227 162 146-166 0/13
0.75 6:31 2:10 8:42 143 140-150 1244 163 158-166 0/16
1.00 8:41 2:11 8:42 157 148-163 1367 163 162-166 2/11
1.25 10:53 2:11 8:46 165 161-172 1446 163 162-166 5/2
1.50 13:06 2:14 8:54 166 163-171 1478 164 162-166 5/2
1.75 15:19 2:12 8:50 166 162-170 1466 164 162-166 5/1
2.00 17:32 2:13 8:53 166 164-167 1473 163 162-164 7/2
2.25 19:46 2:14 8:55 167 164-173 1490 164 162-166 5/2
2.50 21:58 2:12 8:49 168 167-169 1480 163 160-166 6/2
2.75 24:09 2:12 8:46 168 167-171 1474 163 160-166 7/3
3.00 26:23 2:14 8:55 169 167-170 1507 164 162-166 6/4
3.25 28:35 2:12 8:48 169 169-170 1486 163 162-166 9/3
3.50 30:52 2:17 9:07 169 168-170 1542 162 160-164 7/3
3.75 33:09 2:17 9:10 168 166-170 1540 162 156-164 5/4
4.00 35:15 2:06 8:24 168 167-169 1412 163 162-166 2/9
4.25 37:26 2:11 8:43 167 166-169 1455 164 160-166 2/6
4.50 39:38 2:12 8:48 168 167-169 1479 163 162-164 3/5
4.75 41:47 2:09 8:35 169 168-171 1451 163 160-164 2/7
5.00 43:57 2:10 8:39 169 168-170 1462 164 162-166 4/6
5.25 46:08 2:11 8:45 169 168-170 1478 164 162-166 2/5
5.50 48:19 2:11 8:43 169 167-170 1473 164 162-166 1/6
5.75 50:31 2:12 8:50 169 168-171 1493 164 162-166 2/6
6.00 52:40 2:09 8:37 170 169-171 1464 164 162-166 2/6
6.25 54:50 2:10 8:40 170 169-171 1473 164 162-168 6/3
6.50 57:13 2:22 9:29 171 168-174 1622 163 158-166 14/0
6.75 59:46 2:33 10:14 176 174-177 1800 160 140-164 11/1
7.00 1:02:14 2:27 9:50 176 174-178 1730 161 158-164 15/0
7.12 1:03:22 1:08 9:20 177 174-178 1653 161 158-162 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 4.0% 9:54
    14 1.1% 8:51

  • Cadence Distribution

    163 avge / 168 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 163 7.1 1:03:19 8:53
    Walk 0.1 100 0 3 44:27

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:17 41.43% More
    800m 4:13 8:29 47.93% More
    1km 5:18 8:32 50.19% More
    Mile 8:35 8:35 53.43% More
    5k 27:11 8:45 55.97% More
    5 miles 43:54 8:47 56.57% More
    10k 54:29 8:46 56.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 57.98
    5km 26:18 8:28 57.84
    5M 43:34 8:43 57.00
    10km 54:51 8:50 56.55
    10M 1:30:50 9:05 56.11
    Half 2:00:56 9:14 55.64
    20M 3:09:23 9:28 55.62
    Mara 4:12:08 9:37 55.87
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