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Sun 13th Apr 2025 at 9:14am by Lizzle

Run > General
  • Time
    2:17:16
  • Miles
    14.30
  • Min/mi
    9:36
  • Pacing
    51.1%
  • WAVA
    51.57
  • Stride(cm)
    91
  • Cals
    1332
  • Cadence
    184
  • BPM
    148
  • %MHR
    81.3
  • B/mi
    1420
  • Asc(m)
    76
  • Surface
    Road

Notes & Comments

1) 9.94mi - 1:34:01(9:27/mi) 150/170bpm [1418b/mi] 927cal
2) 4.36mi - 43:15(9:56/mi) 146/163bpm [1449b/mi] 405cal
1:34:01 43:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:09 5:09 10:18 144 87-162 1483 187 182-192 4/2
1.00 9:41 4:32 9:04 149 139-154 1352 185 174-190 4/4
1.50 14:44 5:03 +22 10:06 151 132-159 1524 181 124-190 2/7
2.00 19:25 4:41 +7 9:21 154 144-163 1441 186 176-190 2/6
2.50 25:01 5:36 +1:00 11:13 149 125-162 1671 184 150-190 3/4
3.00 30:04 5:03 +34 10:06 149 129-165 1504 186 124-194 1/6
3.50 34:38 4:35 9:09 163 155-170 1492 185 178-190 4/2
4.00 40:12 5:34 +58 11:07 149 121-168 1658 184 120-192 10/6
4.50 44:42 4:30 9:00 154 143-162 1385 188 182-198 5/10
5.00 49:37 4:55 +14 9:51 159 147-168 1566 183 124-190 4/4
5.50 56:03 6:26 +1:50 12:52 147 116-160 1891 187 180-192 7/3
6.00 1:02:03 6:00 +1:04 11:59 143 109-164 1715 185 120-192 2/7
6.50 1:06:46 4:43 9:26 151 140-158 1425 186 182-192 3/5
7.00 1:11:35 4:49 9:38 158 153-165 1521 185 182-190 7/1
7.50 1:16:47 5:12 +19 10:24 159 144-167 1653 184 124-192 10/2
8.00 1:22:34 5:47 +53 11:35 138 106-156 1597 178 94-190 5/5
8.50 1:27:59 5:25 +45 10:49 144 119-158 1559 186 182-192 3/9
9.00 1:34:30 6:32 +1:41 13:03 141 111-159 1840 183 122-190 4/8
9.50 1:40:18 5:47 +56 11:34 146 122-158 1690 183 180-186 7/8
10.00 1:46:15 5:58 +58 11:55 145 119-154 1729 183 176-190 8/3
10.50 1:52:37 6:22 +1:22 12:44 139 114-152 1770 182 122-186 5/8
11.00 2:00:16 7:38 +2:43 15:17 138 107-154 2108 179 118-190 7/2
11.50 2:07:07 6:52 +2:02 13:43 146 112-156 2004 182 94-192 11/14
12.00 2:11:58 4:51 9:41 151 133-163 1462 186 182-194 8/3
12.50 2:17:01 5:03 10:06 151 143-160 1526 184 170-230 5/5
13.00 2:24:16 7:15 +2:22 14:30 142 109-157 2060 184 178-192 5/7
13.50 2:29:12 4:56 9:52 151 144-156 1490 183 178-188 8/4
14.00 2:35:26 6:14 +57 12:27 150 115-159 1868 182 176-188 12/8
14.30 2:38:26 3:00 10:01 140 119-155 1402 181 176-188 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 170 max Delete HR Trace

  • Cadence Distribution

    184 avge / 230 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.5 184 14.2 2:17:40 10:10
    Walk 8.2 121 0.1 13:31 3:02:57
    Still 0.1 - - 11 -
    Pause 4.3 - - 7:04 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 39.79% More
    800m 4:20 8:43 43.98% More
    1km 5:31 8:52 45.17% More
    Mile 8:58 8:58 47.82% More
    5k 30:26 9:48 47.42% More
    5 miles 49:27 9:53 47.78% More
    10k 1:03:39 10:15 46.45% More
    10 miles 1:46:10 10:37 45.74% More
    Half 2:25:02 11:04 44.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 52.37
    5km 27:13 8:46 53.02
    5M 45:04 9:01 52.43
    10km 56:44 9:08 52.11
    10M 1:33:57 9:24 51.69
    Half 2:05:05 9:33 51.27
    20M 3:15:53 9:48 51.24
    Mara 4:20:48 9:57 50.95
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