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Sun 13th Apr 2025 at 11:09am by Old Man

Walk > Dog Walking
  • Time
    43:39
  • Miles
    1.48
  • Min/mi
    29:30
  • Stride(cm)
    49
  • Cals
    261
  • Cadence
    112
  • BPM
    99
  • %MHR
    55.4
  • B/mi
    2907
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 1mi - 33:36(33:36/mi) 94/117bpm [3159b/mi] 184cal 1.79/3.42mph
2) 0.48mi - 10:02(21:00/mi) 112/119bpm [2351b/mi] 77cal 2.86/3.19mph
33:36 10:02

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:17 97 81-110 2161 112 106-118 2/2
0.13 2:43 1:20 21:14 102 101-104 2167 107 102-110 1/4
0.19 6:13 3:30 55:53 93 78-105 5197 117 112-120 1/2
0.25 7:40 1:28 23:23 103 80-114 2409 117 110-118 3/1
0.31 9:00 1:19 21:10 100 99-102 2116 108 106-114 3/0
0.38 10:20 1:20 21:17 100 99-101 2129 113 106-118 3/2
0.44 11:52 1:32 24:32 97 96-99 2379 110 104-118 3/3
0.50 15:00 3:09 50:20 91 79-100 4580 110 106-112 6/7
0.56 18:08 3:08 50:02 81 59-96 4052 114 92-122 1/1
0.63 19:48 1:40 26:47 97 90-108 2599 111 106-118 1/3
0.69 21:04 1:16 20:14 111 107-117 2246 113 108-118 1/1
0.75 22:21 1:16 20:22 106 103-108 2159 112 112-114 4/2
0.81 29:47 7:26 +1:14 1:59:02 87 68-109 10355 113 110-120 3/1
0.88 31:43 1:56 30:59 99 93-108 3067 112 106-118 2/5
0.94 33:29 1:45 28:05 107 105-110 3006 114 112-120 1/1
1.00 34:53 1:25 22:33 110 107-114 2481 110 106-112 5/1
1.06 36:23 1:30 23:53 109 106-113 2603 111 106-118 0/3
1.13 37:47 1:24 22:28 108 107-109 2427 110 106-118 4/2
1.19 39:03 1:16 20:20 115 111-118 2339 113 110-116 3/2
1.25 40:18 1:15 19:57 117 114-119 2334 111 108-112 1/4
1.31 41:34 1:16 20:22 115 113-117 2341 111 108-114 3/3
1.38 42:54 1:19 21:08 113 112-116 2388 110 108-114 2/3
1.44 44:09 1:16 20:09 110 106-115 2217 112 108-118 8/7
1.48 44:54 45 18:45 109 107-110 2043 116 108-124 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 119 max Delete HR Trace

  • Cadence Distribution

    112 avge / 124 max Stride Length: 49cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:02 20:15 More
    800m 10:31 21:09 More
    1km 13:35 21:51 More
    Mile 32:06 32:06 More
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