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Sun 13th Apr 2025 at 11:06am by Suse

Run > Steady-State
  • Time
    45:51
  • Miles
    4.15
  • Min/mi
    11:03
  • Pacing
    91.8%
  • WAVA
    48.87
  • Stride(cm)
    85
  • Cals
    430
  • Cadence
    170
  • BPM
    149
  • %MHR
    87
  • B/mi
    1643
  • Asc(m)
    230
  • Hillscore
    12
  • Surface
    Mixed

Notes & Comments

1) 0.62mi - 6:30(10:27/mi) 125/146bpm [1306b/mi] 58cal 5.74/6.49mph
2) 0.62mi - 6:56(11:09/mi) 142/151bpm [1583b/mi] 65cal 5.38/5.97mph
3) 0.62mi - 6:53(11:04/mi) 153/162bpm [1694b/mi] 67cal 5.42/5.55mph
4) 0.62mi - 7:40(12:21/mi) 158/168bpm [1951b/mi] 72cal 4.86/5.43mph
5) 0.62mi - 6:44(10:50/mi) 162/173bpm [1754b/mi] 63cal 5.54/5.97mph
6) 0.62mi - 6:43(10:48/mi) 154/165bpm [1663b/mi] 64cal 5.56/5.99mph
7) 0.42mi - 4:26(10:35/mi) 152/158bpm [1608b/mi] 41cal 5.67/6.18mph
6:30 6:56 6:53 7:40 6:44 6:43 4:26

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:41 104 80-125 1007 176 170-182 0/0
0.25 2:29 1:17 10:15 126 121-132 1291 171 166-174 5/3
0.38 3:52 1:23 11:04 129 126-133 1428 173 170-174 8/1
0.50 5:14 1:22 10:54 130 129-134 1417 174 170-176 1/11
0.63 6:33 1:19 10:33 138 130-147 1456 175 174-178 17/2
0.75 7:58 1:25 11:18 141 134-151 1594 173 166-176 2/10
0.88 9:20 1:22 10:56 139 133-143 1520 175 172-176 5/3
1.00 10:41 1:21 10:48 142 138-147 1534 175 174-176 5/3
1.13 12:08 1:27 11:36 143 139-146 1659 170 154-176 9/0
1.25 13:31 1:23 11:01 141 137-145 1552 173 170-176 9/9
1.38 14:54 1:23 11:02 144 138-147 1589 172 170-174 12/3
1.50 16:17 1:23 11:08 154 149-156 1714 171 170-172 9/4
1.63 17:36 1:19 10:29 157 154-161 1645 173 172-176 8/14
1.75 19:02 1:27 11:35 155 150-162 1795 167 84-174 19/3
1.88 20:22 1:20 10:39 158 154-160 1682 173 170-176 23/6
2.00 22:06 1:44 13:50 158 153-163 2185 166 164-172 6/10
2.13 23:49 1:43 13:47 159 154-163 2191 163 158-164 8/6
2.25 25:17 1:27 11:38 153 149-156 1780 166 164-168 10/8
2.38 26:44 1:27 11:40 158 152-164 1843 169 166-170 20/6
2.50 28:09 1:25 11:18 163 160-168 1842 168 166-170 5/2
2.63 29:34 1:25 11:21 159 155-163 1804 167 164-168 4/3
2.75 30:55 1:21 10:46 168 161-173 1810 169 168-172 14/7
2.88 32:17 1:23 11:00 164 158-171 1805 170 168-172 0/8
3.00 33:36 1:19 10:32 162 159-164 1705 169 168-170 12/5
3.13 34:54 1:18 10:23 155 153-158 1611 171 170-172 0/22
3.25 36:13 1:19 10:32 154 152-155 1622 171 168-172 2/8
3.38 37:32 1:19 10:30 147 144-152 1543 169 168-172 0/17
3.50 38:55 1:23 11:06 151 145-157 1675 170 168-172 1/6
3.63 40:18 1:23 11:04 161 157-164 1782 171 168-176 14/0
3.75 41:38 1:20 10:40 158 155-163 1685 172 166-174 4/16
3.88 42:57 1:19 10:34 156 154-158 1649 171 170-172 3/6
4.00 44:15 1:18 10:23 154 147-158 1598 170 168-174 1/12
4.13 45:36 1:21 10:47 146 145-147 1574 169 168-172 4/9
4.15 45:52 16 11:46 144 140-147 1694 167 164-168 0/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    149 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 14.9% 13:04
    25 7.2% 11:18
    15 12.8% 13:43
    14 8.2% 11:10
    13 10.5% 10:29
    11 9.6% 11:14

  • Cadence Distribution

    170 avge / 182 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 170 4.1 45:46 11:03
    Walk 0.2 84 0 6 15:54

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:52 40.65% More
    800m 5:10 10:24 42.57% More
    1km 6:28 10:25 44.20% More
    Mile 10:39 10:39 45.57% More
    5k 34:38 11:09 48.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:09 10:09 47.78
    5km 33:44 10:51 49.64
    5M 55:52 11:10 48.52
    10km 1:10:20 11:19 47.98
    10M 1:56:28 11:39 47.84
    Half 2:35:04 11:50 47.58
    20M 4:02:50 12:09 46.81
    Mara 5:23:18 12:20 46.06

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