Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 13th Apr 2025 at 10:19am by curly

Run > General
  • Time
    57:01
  • Miles
    3.85
  • Min/mi
    14:49
  • Pacing
    90.2%
  • Stride(cm)
    78
  • Cals
    418
  • Cadence
    139
  • BPM
    131
  • %MHR
    76.6
  • B/mi
    1940
  • Asc(m)
    210
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.2km - 2:00(10:00/km) 109/121bpm [1090b/km] 12cal
2) 0.1km - 1:00(10:22/km) 113/119bpm [1172b/km] 6cal
3) 0.24km - 2:00(8:27/km) 120/128bpm [1014b/km] 15cal
4) 0.09km - 1:00(11:12/km) 120/128bpm [1344b/km] 7cal
5) 0.23km - 2:00(8:44/km) 122/130bpm [1065b/km] 17cal
6) 0.09km - 1:00(10:57/km) 123/129bpm [1346b/km] 6cal
7) 0.23km - 2:00(8:42/km) 125/131bpm [1088b/km] 15cal
8) 0.09km - 1:00(10:40/km) 128/132bpm [1366b/km] 6cal
9) 0.24km - 2:00(8:20/km) 128/134bpm [1067b/km] 14cal
10) 0.09km - 1:00(10:33/km) 128/135bpm [1350b/km] 7cal
11) 0.24km - 2:00(8:24/km) 131/136bpm [1101b/km] 15cal
12) 0.1km - 1:00(10:18/km) 127/135bpm [1309b/km] 7cal
13) 0.24km - 2:00(8:16/km) 128/136bpm [1058b/km] 16cal
14) 0.09km - 1:00(11:18/km) 130/136bpm [1469b/km] 6cal
15) 0.24km - 2:00(8:11/km) 133/139bpm [1089b/km] 14cal
16) 0.1km - 1:00(10:20/km) 132/136bpm [1364b/km] 7cal
17) 0.24km - 2:00(8:20/km) 133/142bpm [1108b/km] 16cal
18) 0.09km - 1:00(10:36/km) 132/138bpm [1400b/km] 6cal
19) 0.24km - 2:00(8:22/km) 132/137bpm [1104b/km] 14cal
20) 0.09km - 1:00(10:49/km) 130/137bpm [1405b/km] 9cal
21) 0.24km - 2:00(8:14/km) 133/140bpm [1096b/km] 15cal
22) 0.09km - 1:00(10:38/km) 134/139bpm [1425b/km] 8cal
23) 0.23km - 2:00(8:39/km) 134/139bpm [1158b/km] 15cal
24) 0.09km - 1:00(11:02/km) 132/137bpm [1455b/km] 7cal
25) 0.22km - 2:00(9:03/km) 128/138bpm [1158b/km] 13cal
26) 0.09km - 1:00(10:52/km) 132/137bpm [1434b/km] 6cal
27) 0.23km - 2:00(8:35/km) 136/141bpm [1167b/km] 15cal
28) 0.09km - 1:00(11:02/km) 134/141bpm [1479b/km] 7cal
29) 0.23km - 2:00(8:37/km) 135/139bpm [1163b/km] 14cal
30) 0.07km - 1:00(13:59/km) 134/139bpm [1873b/km] 9cal
31) 0.24km - 2:00(8:12/km) 139/147bpm [1140b/km] 16cal
32) 0.1km - 1:00(9:51/km) 137/143bpm [1350b/km] 7cal
33) 0.24km - 2:00(8:22/km) 139/148bpm [1164b/km] 16cal
34) 0.09km - 1:00(11:41/km) 137/152bpm [1602b/km] 7cal
35) 0.25km - 2:00(7:59/km) 142/146bpm [1133b/km] 17cal
36) 0.1km - 1:00(10:06/km) 140/145bpm [1415b/km] 7cal
37) 0.24km - 2:00(8:28/km) 142/148bpm [1203b/km] 15cal
38) 0.06km - 1:00(15:37/km) 138/142bpm [2155b/km] 9cal
39) 0km - 1(7:55/km) 131/131bpm [1036b/km]
2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.12 1:59 1:59 15:59 109 91-120 1743 144 90-156 9/10
0.18 2:58 59 16:34 113 107-118 1873 115 110-148 3/5
0.33 4:58 2:00 13:40 120 107-128 1640 145 110-160 7/5
0.38 5:57 59 17:55 119 109-128 2131 111 106-146 5/2
0.53 7:56 1:59 14:03 122 107-130 1714 141 108-152 10/9
0.58 8:55 59 17:33 123 116-129 2158 116 106-168 8/2
0.72 10:55 1:59 14:00 125 116-131 1749 147 108-162 4/20
0.78 11:54 59 17:04 127 120-132 2168 112 106-150 3/3
0.93 13:53 1:59 13:29 128 120-133 1726 153 114-158 7/9
0.99 14:52 59 17:08 128 122-135 2194 113 108-152 5/3
1.13 16:52 1:59 13:30 130 121-136 1756 150 110-158 4/9
1.19 17:51 1:00 16:40 128 118-135 2133 117 108-150 9/3
1.34 19:51 1:59 13:16 127 116-135 1684 155 114-160 12/9
1.40 20:50 59 18:22 129 124-135 2369 113 108-154 2/9
1.55 22:49 1:59 13:04 132 121-139 1726 153 112-158 13/8
1.61 23:48 59 17:06 132 126-136 2258 115 110-154 5/7
1.76 25:47 1:59 13:24 133 121-142 1782 154 114-160 16/19
1.81 26:47 59 17:08 132 126-138 2262 118 108-156 7/5
1.96 28:46 1:59 13:26 132 124-137 1774 151 114-156 8/11
2.02 29:45 59 17:35 132 124-137 2320 119 106-154 8/1
2.17 31:45 1:59 13:13 132 123-139 1744 152 116-160 3/9
2.23 32:44 59 17:08 134 126-139 2295 117 110-160 6/2
2.37 34:43 1:59 13:54 134 124-139 1864 150 112-156 10/14
2.42 35:42 59 17:49 132 126-137 2351 116 110-152 11/4
2.56 37:45 2:02 +1 14:54 129 121-138 1921 147 0-166 6/12
2.62 38:45 1:00 17:47 132 125-137 2348 118 110-160 6/7
2.76 40:41 1:56 13:38 136 122-141 1853 153 114-160 9/6
2.81 41:40 59 17:57 134 129-141 2406 115 108-156 4/4
2.96 43:40 1:59 13:49 135 126-139 1866 149 110-158 6/10
3.00 44:39 59 22:35 133 124-139 3003 92 0-156 11/8
3.15 46:38 1:59 13:11 140 122-147 1846 156 108-164 7/5
3.21 47:37 59 15:58 136 128-143 2170 114 108-158 1/7
3.36 49:37 1:59 13:28 139 127-148 1872 154 112-164 11/8
3.41 50:36 59 18:44 139 130-152 2605 119 110-164 5/4
3.57 52:35 1:59 12:50 143 131-146 1835 153 114-158 12/7
3.63 53:34 59 16:22 140 131-145 2290 116 104-156 1/7
3.78 55:39 2:05 14:13 142 131-148 2018 135 0-166 5/7
3.82 56:33 54 22:49 137 131-141 3127 103 0-118 9/0
3.82 56:34 1 +1 17:32 131 130-131 2297 110 110-110 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 11.3% 13:26
    12 9.8% 13:45
    11 8.1% 20:17
    11 8.9% 13:15

  • Cadence Distribution

    139 avge / 168 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.5 153 2.7 36:50 13:33
    Walk 34.9 111 1.1 19:56 17:38
    Still 0.5 - - 18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:22 13:33 0.00% More
    800m 6:56 13:56 0.00% More
    1km 8:47 14:07 0.00% More
    Mile 14:17 14:17 0.00% More
    5k 45:20 14:35 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 13:40 13:40
    5km 45:25 14:37
    5M 1:15:13 15:03
    10km 1:34:42 15:14
    10M 2:36:49 15:41
    Half 3:28:48 15:56
    20M 5:26:58 16:21
    Mara 7:15:19 16:37
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,243 Fetchies!
Already a Fetchie? Sign in here