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Sun 13th Apr 2025 at 9:35am by Eimear

Run > General
  • Time
    1:38:49
  • Miles
    8.01
  • Min/mi
    12:20
  • Pacing
    44.2%
  • Stride(cm)
    78
  • Cals
    996
  • Cadence
    167
  • BPM
    154
  • %MHR
    90.1
  • B/mi
    1901
  • Asc(m)
    381
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 10:48(10:48/mi) 155/171bpm [1675b/mi] 116cal
2) 1mi - 10:33(10:33/mi) 160/171bpm [1688b/mi] 119cal
3) 1mi - 15:43(15:43/mi) 153/172bpm [2405b/mi] 143cal
4) 1mi - 12:28(12:28/mi) 141/174bpm [1759b/mi] 118cal
5) 1mi - 12:08(12:08/mi) 163/175bpm [1977b/mi] 123cal
6) 1mi - 12:49(12:49/mi) 163/169bpm [2088b/mi] 130cal
7) 1mi - 13:35(13:35/mi) 158/173bpm [2146b/mi] 125cal
8) 1mi - 10:39(10:39/mi) 163/168bpm [1735b/mi] 121cal
9) 0.01mi - 7(9:05/mi) 166/167bpm [1508b/mi] 1cal
10:48 10:33 15:43 12:28 12:08 12:49 13:35 10:39 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:42 2:42 10:47 133 80-170 1434 167 162-176 41/41
0.50 5:35 2:53 11:32 160 157-163 1846 169 164-174 21/12
0.75 8:15 2:40 10:40 160 158-163 1707 171 166-176 35/18
1.00 10:47 2:33 10:10 161 157-164 1637 173 170-174 18/33
1.25 14:46 3:59 +1:09 15:54 155 123-169 2465 172 116-178 10/16
1.50 17:17 2:31 10:04 159 155-162 1600 175 172-178 15/17
1.75 19:54 2:37 10:27 160 158-163 1673 173 170-176 19/24
2.00 22:29 2:36 10:24 163 158-169 1694 174 170-176 7/10
2.25 25:25 2:56 11:44 159 141-170 1865 162 112-178 16/14
2.50 28:08 2:42 10:50 165 161-170 1787 174 172-176 10/10
2.75 30:47 2:39 10:35 168 163-171 1779 174 172-176 8/2
3.00 39:11 8:24 +58 33:37 146 73-172 4909 167 92-174 5/8
3.25 42:12 3:01 12:03 167 157-173 2013 170 166-174 6/11
3.50 45:13 3:01 12:03 153 71-174 1844 168 166-170 9/8
3.75 48:15 3:02 12:10 104 69-170 1265 167 160-172 5/10
4.00 51:40 3:24 13:38 118 93-166 1608 150 102-172 17/15
4.25 55:20 3:40 +37 14:41 160 133-173 2349 167 106-170 8/10
4.50 58:12 2:53 11:31 166 157-175 1911 168 162-170 20/13
4.75 1:01:10 2:57 11:50 164 158-169 1941 168 164-172 13/11
5.00 1:04:37 3:27 +13 13:48 160 147-166 2208 158 110-172 17/15
5.25 1:07:40 3:03 12:13 164 159-168 2005 169 164-174 10/11
5.50 1:10:59 3:19 13:15 162 71-169 2146 166 116-174 16/20
5.75 1:14:06 3:07 12:28 162 149-168 2019 168 166-174 26/10
6.00 1:17:26 3:20 13:18 159 139-164 2116 157 114-172 24/32
6.25 1:20:30 3:05 12:19 160 138-171 1971 168 166-170 6/15
6.50 1:24:13 3:43 14:51 158 144-167 2345 169 122-174 18/22
6.75 1:27:43 3:30 14:02 154 135-169 2161 154 116-172 9/13
7.00 1:31:22 3:39 +22 14:35 158 144-166 2303 162 104-174 17/7
7.25 1:34:09 2:47 11:07 159 156-164 1767 171 168-174 14/17
7.50 1:36:50 2:41 10:43 164 157-167 1759 172 164-178 9/9
7.75 1:39:23 2:34 10:14 165 162-168 1689 172 168-174 10/12
8.00 1:42:00 2:37 10:29 165 162-168 1731 167 116-176 18/12
8.01 1:42:08 8 9:44 167 167-167 1626 172 172-172 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 16.8% 10:44
    18 10.0% 10:17
    16 7.0% 10:01
    15 9.0% 12:05
    14 7.4% 12:12
    12 8.4% 12:02

  • Cadence Distribution

    167 avge / 178 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.5 170 7.7 1:28:57 11:55
    Walk 6.0 114 0.3 6:20 21:44
    Still 3.6 - - 3:45 -
    Pause 2.9 - - 3:06 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:36 0.00% More
    800m 4:55 9:54 0.00% More
    1km 6:12 9:58 0.00% More
    Mile 10:32 10:32 0.00% More
    5k 39:09 12:36 0.00% More
    5 miles 1:02:48 12:34 0.00% More
    10k 1:20:01 12:53 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:53 10:53
    5km 36:13 11:39
    5M 59:58 12:00
    10km 1:15:30 12:09
    10M 2:05:01 12:30
    Half 2:46:27 12:42
    20M 4:20:39 13:02
    Mara 5:47:02 13:15

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