Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 13th Apr 2025 at 10:32am by alohfink

Run > General
  • Time
    37:34
  • Miles
    3.41
  • Min/mi
    11:01
  • Pacing
    90%
  • WAVA
    47.79
  • Stride(cm)
    89
  • Cals
    446
  • Cadence
    164
  • BPM
    142
  • %MHR
    83
  • B/mi
    1564
  • Asc(m)
    138
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 10:38(10:38/mi) 134/148bpm [1426b/mi] 116cal
2) 1mi - 11:40(11:40/mi) 142/151bpm [1656b/mi] 141cal
3) 1mi - 11:18(11:18/mi) 147/157bpm [1661b/mi] 137cal
4) 0.41mi - 3:58(9:35/mi) 150/164bpm [1438b/mi] 52cal
10:38 11:40 11:18 3:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:04 113 88-130 1251 159 144-166 1/3
0.25 2:55 1:32 12:14 131 125-138 1603 160 154-170 8/3
0.38 4:16 1:21 10:46 129 127-131 1390 161 158-164 12/4
0.50 5:34 1:19 10:29 133 126-139 1394 163 160-170 0/18
0.63 6:50 1:16 10:05 138 135-142 1391 164 162-166 1/9
0.75 8:05 1:15 10:03 143 139-146 1436 163 162-166 0/10
0.88 9:26 1:21 10:44 142 139-146 1525 164 162-166 4/10
1.00 10:37 1:12 9:34 145 144-147 1386 165 162-170 3/4
1.13 12:04 1:26 11:32 136 125-148 1568 163 156-172 11/3
1.25 13:39 1:35 12:38 141 132-149 1781 162 158-164 10/2
1.38 15:11 1:33 12:21 145 141-148 1791 163 156-172 11/1
1.50 16:34 1:23 11:03 148 144-151 1636 164 162-168 2/3
1.63 17:54 1:20 10:40 138 133-146 1471 164 162-168 1/5
1.75 19:15 1:21 10:48 136 132-141 1468 165 160-172 11/1
1.88 20:42 1:27 11:32 143 134-151 1650 164 156-172 5/3
2.00 22:17 1:35 12:43 146 140-149 1858 164 156-170 6/5
2.13 23:40 1:23 11:03 151 147-156 1668 165 152-170 8/2
2.25 25:02 1:22 10:58 146 142-150 1600 165 156-170 2/10
2.38 26:24 1:22 10:56 143 139-148 1564 164 160-168 8/5
2.50 27:53 1:29 11:55 143 139-149 1704 163 160-172 10/1
2.63 29:19 1:26 11:27 147 142-152 1684 158 82-170 1/13
2.75 30:44 1:24 11:15 146 143-150 1642 164 160-174 4/5
2.88 32:06 1:22 11:00 146 137-154 1605 165 160-170 3/11
3.00 33:34 1:28 11:45 152 149-157 1785 167 158-176 10/0
3.13 34:54 1:20 10:41 149 139-155 1592 168 160-178 13/3
3.25 36:18 1:24 11:11 146 142-153 1634 163 160-168 8/7
3.38 37:16 57 7:40 154 150-160 1180 176 160-186 1/16
3.41 37:33 17 7:28 162 161-163 1209 185 182-188 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 5.0% 12:05
    12 6.5% 11:02
    12 8.5% 12:00
    12 7.4% 11:10
    11 6.9% 12:19
    10 6.1% 11:34

  • Cadence Distribution

    164 avge / 188 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 164 3.4 37:23 10:58
    Walk 0.4 82 0 9 36:33
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:00 40.12% More
    800m 4:59 10:01 43.24% More
    1km 6:17 10:07 45.28% More
    Mile 10:30 10:30 47.31% More
    5k 34:00 10:56 47.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:14 10:14 48.54
    5km 34:02 10:57 47.88
    5M 56:22 11:16 47.33
    10km 1:10:58 11:25 47.02
    10M 1:57:31 11:45 46.76
    Half 2:36:27 11:57 46.42
    20M 4:05:00 12:15 46.50
    Mara 5:26:12 12:27 46.77
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,242 Fetchies!
Already a Fetchie? Sign in here