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Sun 13th Apr 2025 at 8:54am by Daveyk

Run > General
  • Time
    2:04:52
  • Miles
    18.00
  • Min/mi
    6:56
  • Pacing
    93.7%
  • WAVA
    68.89
  • Stride(cm)
    126
  • Cals
    1853
  • Cadence
    184
  • BPM
    148
  • %MHR
    86.7
  • B/mi
    1029
  • Asc(m)
    190
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 7:25(7:25/mi) 128/141bpm [949b/mi] 101cal
2) 1mi - 7:27(7:27/mi) 137/143bpm [1020b/mi] 105cal
3) 1mi - 7:23(7:23/mi) 135/143bpm [997b/mi] 101cal
4) 1mi - 6:49(6:49/mi) 149/155bpm [1015b/mi] 104cal
5) 1mi - 6:48(6:48/mi) 150/155bpm [1020b/mi] 103cal
6) 1mi - 6:48(6:48/mi) 149/154bpm [1013b/mi] 102cal
7) 1mi - 6:45(6:45/mi) 151/155bpm [1020b/mi] 102cal
8) 1mi - 6:48(6:48/mi) 152/157bpm [1034b/mi] 103cal
9) 1mi - 6:48(6:48/mi) 150/155bpm [1020b/mi] 100cal
10) 1mi - 7:28(7:28/mi) 142/149bpm [1061b/mi] 108cal
11) 1mi - 6:34(6:34/mi) 154/157bpm [1012b/mi] 100cal
12) 1mi - 6:35(6:35/mi) 156/159bpm [1028b/mi] 102cal
13) 1mi - 6:35(6:35/mi) 156/158bpm [1027b/mi] 101cal
14) 1mi - 6:33(6:33/mi) 157/160bpm [1028b/mi] 100cal
15) 1mi - 6:34(6:34/mi) 157/161bpm [1032b/mi] 100cal
16) 1mi - 6:33(6:33/mi) 159/162bpm [1042b/mi] 101cal
17) 1mi - 7:28(7:28/mi) 147/158bpm [1099b/mi] 106cal
18) 1mi - 7:28(7:28/mi) 148/153bpm [1105b/mi] 113cal
19) 0mi - 1(5:05/mi) 146/146bpm [742b/mi] 1cal
7:25 7:27 7:23 6:49 6:48 6:48 6:45 6:48 6:48 7:28 6:34 6:35 6:35 6:33 6:34 6:33 7:28 7:28 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:25 7:25 7:25 126 77-141 934 179 110-188 11/7
2.00 14:51 7:27 7:27 137 124-143 1021 182 176-186 10/7
2.99 22:09 7:18 7:23 136 126-143 1004 184 176-188 11/11
3.97 28:52 6:43 6:49 149 140-154 1014 185 180-190 7/12
4.97 35:38 6:46 6:48 150 140-154 1021 185 182-194 13/16
5.96 42:21 6:43 6:48 149 140-154 1013 184 180-190 19/15
6.94 49:02 6:40 6:45 151 145-155 1020 184 178-188 9/16
7.93 55:44 6:42 6:48 151 144-156 1026 184 180-190 21/10
8.93 1:02:32 6:48 6:48 149 141-155 1014 184 178-188 9/26
9.93 1:10:00 7:28 7:28 142 135-149 1061 185 178-190 31/12
10.93 1:16:33 6:34 6:34 154 147-157 1012 184 180-188 9/19
11.93 1:23:08 6:35 6:35 156 154-159 1028 184 180-190 23/6
12.92 1:29:41 6:33 6:35 156 153-158 1027 183 176-188 9/18
13.92 1:36:14 6:33 6:33 157 154-160 1029 184 180-198 12/13
14.91 1:42:43 6:28 6:34 157 154-161 1031 183 172-186 12/19
15.90 1:49:13 6:31 6:33 159 155-162 1042 184 178-188 22/11
16.90 1:56:42 7:28 7:29 147 141-158 1099 184 176-190 11/27
17.90 2:04:07 7:25 7:28 148 140-152 1105 183 172-188 23/9
17.90 2:04:08 1 +1 9:19 146 145-146 1360 181 180-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 2.2% 7:10
    19 2.1% 7:27
    18 1.1% 6:36
    16 2.7% 6:48
    16 2.3% 6:29
    13 2.2% 6:48

  • Cadence Distribution

    184 avge / 198 max Stride Length: 126cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:13 51.59% More
    800m 3:07 6:15 59.65% More
    1km 3:55 6:19 62.22% More
    Mile 6:26 6:26 65.17% More
    5k 20:19 6:32 69.13% More
    5 miles 32:47 6:33 69.69% More
    10k 41:01 6:36 69.51% More
    10 miles 1:07:14 6:43 69.51% More
    Half 1:28:25 6:45 70.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:50 5:50 71.86
    5km 19:24 6:15 72.40
    5M 32:07 6:25 71.16
    10km 40:26 6:30 70.50
    10M 1:06:58 6:42 69.80
    Half 1:29:10 6:48 69.12
    20M 2:19:37 6:59 68.94
    Mara 3:05:53 7:06 69.16
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