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Sun 13th Apr 2025 at 12:24pm by DredChed

Run > General
  • Time
    41:58
  • Miles
    4.07
  • Min/mi
    10:19
  • Pacing
    92.9%
  • WAVA
    43.32
  • Stride(cm)
    93
  • Cals
    616
  • Watts
    296
  • Cadence
    167
  • BPM
    175
  • %MHR
    93.3
  • B/mi
    1808
  • Asc(m)
    35
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 6:26(6:26/km) 155/176bpm [998b/km] 82cal 297/362W
2) 1km - 6:17(6:17/km) 181/189bpm [1136b/km] 97cal 284/311W
3) 1km - 6:32(6:32/km) 182/186bpm [1188b/km] 102cal 295/357W
4) 1km - 6:38(6:38/km) 175/186bpm [1161b/km] 98cal 275/312W
5) 0.72km - 4:07(5:44/km) 172/187bpm [985b/km] 59cal 325/376W
6) 1km - 6:26(6:26/km) 181/188bpm [1164b/km] 95cal 317/362W
7) 0.83km - 5:32(6:42/km) 180/185bpm [1206b/km] 83cal 278/315W
6:26 6:17 6:32 6:38 4:07 6:26 5:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:27 6:27 10:23 155 109-176 1610 155 0-166 297 0-362 12/7
1.24 12:43 6:16 10:06 181 171-189 1829 170 164-174 284 269-311 3/10
1.86 19:15 6:32 10:30 182 173-186 1912 171 166-174 295 268-357 13/4
2.48 25:52 6:38 10:41 175 154-186 1868 168 160-172 275 248-312 6/12
2.93 29:59 4:07 9:13 172 163-187 1585 174 170-180 324 260-376 4/5
3.55 36:25 6:26 10:21 181 173-188 1874 168 144-176 317 241-362 17/6
4.06 41:57 5:32 +1 10:48 180 166-185 1943 164 160-168 278 191-315 6/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.0% 11:13

  • Cadence Distribution

    167 avge / 180 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 168 4.1 41:53 10:18
    Still 0.2 - - 6 -

  • Power Distribution

    296W (376 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:53 35.60% More
    800m 4:28 8:58 40.84% More
    1km 5:39 9:05 42.44% More
    Mile 9:35 9:35 43.00% More
    5k 31:22 10:06 44.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:29 9:29 43.45
    5km 31:31 10:09 43.89
    5M 52:12 10:26 43.09
    10km 1:05:43 10:35 42.69
    10M 1:48:50 10:53 42.24
    Half 2:24:53 11:04 41.84
    20M 3:46:54 11:21 41.70
    Mara 5:02:05 11:32 41.82
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