Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 13th Apr 2025 at 7:54am by wizlyn

Run > Long Run
  • Time
    2:36:40
  • Miles
    20.03
  • Min/mi
    7:49
  • WAVA
    68.23
  • Stride(cm)
    108
  • Cals
    1674
  • Watts
    265
  • Cadence
    190
  • BPM
    137
  • %MHR
    76.8
  • B/mi
    1069
  • Asc(m)
    235
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 8:09(8:09/mi) 132/146bpm [1076b/mi] 82cal 335/3881W
2) 1mi - 8:22(8:22/mi) 142/153bpm [1188b/mi] 91cal 272/320W
3) 1mi - 7:58(7:58/mi) 148/153bpm [1180b/mi] 88cal 253/315W
4) 1mi - 8:01(8:01/mi) 142/149bpm [1138b/mi] 86cal 250/273W
5) 1mi - 7:46(7:46/mi) 146/149bpm [1135b/mi] 85cal 235/269W
6) 1mi - 7:36(7:36/mi) 130/149bpm [988b/mi] 85cal 274/366W
7) 1mi - 7:21(7:21/mi) 131/139bpm [962b/mi] 79cal 272/316W
8) 1mi - 7:45(7:45/mi) 128/149bpm [992b/mi] 80cal 285/352W
9) 1mi - 7:58(7:58/mi) 131/141bpm [1045b/mi] 80cal 245/355W
10) 1mi - 7:42(7:42/mi) 128/134bpm [987b/mi] 81cal 247/275W
11) 1mi - 7:49(7:49/mi) 126/135bpm [985b/mi] 87cal 258/308W
12) 1mi - 8:10(8:10/mi) 138/145bpm [1126b/mi] 85cal 281/384W
13) 1mi - 7:58(7:58/mi) 132/147bpm [1051b/mi] 83cal 245/292W
14) 1mi - 7:33(7:33/mi) 146/151bpm [1102b/mi] 83cal 251/328W
15) 1mi - 8:12(8:12/mi) 130/151bpm [1066b/mi] 86cal 282/376W
16) 1mi - 8:02(8:02/mi) 142/149bpm [1140b/mi] 86cal 247/306W
17) 1mi - 7:54(7:54/mi) 133/147bpm [1051b/mi] 81cal 238/314W
18) 1mi - 7:28(7:28/mi) 137/147bpm [1023b/mi] 81cal 264/292W
19) 1mi - 7:29(7:29/mi) 144/154bpm [1078b/mi] 82cal 269/321W
20) 1mi - 7:17(7:17/mi) 147/156bpm [1069b/mi] 81cal 269/324W
21) 0.03mi - 10(6:43/mi) 145/146bpm [974b/mi] 2cal 267/269W
8:09 8:22 7:58 8:01 7:46 7:36 7:21 7:45 7:58 7:42 7:49 8:10 7:58 7:33 8:12 8:02 7:54 7:28 7:29 7:17 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:14 8:14 +5 8:14 132 64-146 1087 189 166-194 335 135-3881 16/5
2.00 16:59 8:45 +23 8:45 142 121-153 1242 190 186-192 276 240-320 39/0
3.00 24:58 7:59 7:59 148 142-153 1180 189 184-192 253 224-315 12/12
4.00 32:58 8:01 8:01 142 137-149 1138 190 184-192 250 230-273 9/9
5.00 40:45 7:47 7:47 146 144-149 1136 188 182-194 235 180-269 3/44
6.00 49:30 8:45 +1:09 8:45 130 87-149 1137 192 184-198 276 82-366 15/5
7.00 56:53 7:24 +4 7:24 131 122-139 969 193 182-196 272 243-316 16/10
8.00 1:13:26 16:32 +8:47 16:32 128 59-149 2116 190 176-196 285 125-352 34/7
9.00 1:21:24 7:58 7:58 131 116-141 1044 187 180-194 245 204-355 12/32
10.00 1:29:07 7:43 7:43 128 123-134 988 189 180-194 247 223-275 2/28
11.00 1:38:00 8:54 +1:05 8:54 126 108-135 1121 190 130-194 259 91-308 11/9
12.00 1:48:35 10:35 +2:25 10:35 138 88-145 1460 189 180-194 284 237-384 39/5
13.00 1:57:04 8:29 +32 8:29 133 97-147 1128 187 158-192 249 189-284 15/15
14.00 2:04:46 7:42 +9 7:42 146 141-151 1124 191 182-194 252 17-344 5/40
15.00 2:20:04 15:18 +7:05 15:18 130 88-151 1989 190 180-194 288 223-376 45/3
16.00 2:28:30 8:26 +24 8:26 142 128-149 1198 188 132-196 247 161-306 13/16
17.00 2:38:45 10:15 +2:20 10:15 133 93-147 1362 188 180-192 243 189-314 9/33
18.00 2:46:13 7:28 7:28 137 118-147 1023 193 190-196 264 243-292 9/21
19.00 2:54:02 7:49 +20 7:49 144 139-154 1126 192 182-196 271 178-324 13/16
20.00 3:01:27 7:25 +8 7:25 147 139-156 1090 192 186-196 272 239-324 13/17
20.02 3:01:37 10 7:27 145 145-146 1081 196 194-196 266 265-269 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 2.3% 13:41
    46 1.8% 8:35
    45 2.2% 10:33
    24 2.2% 7:24
    20 1.3% 8:41

  • Cadence Distribution

    190 avge / 198 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.8 189 20 2:36:43 8:59
    Walk 0.9 136 0 1:50 2:39:23
    Still 0.0 - - 2 -
    Pause 11.2 - - 23:01 -

  • Power Distribution

    265W (3881 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:07 53.16% More
    800m 3:37 7:17 57.03% More
    1km 4:33 7:20 58.93% More
    Mile 7:22 7:22 61.79% More
    5k 23:28 7:33 66.70% More
    5 miles 39:36 7:55 64.04% More
    10k 49:20 7:56 64.01% More
    10 miles 1:29:02 8:54 58.42% More
    Half 1:57:14 8:57 59.17% More
    20 miles 3:01:26 9:04 58.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 67.75
    5km 22:05 7:06 70.86
    5M 36:26 7:17 69.60
    10km 45:47 7:22 68.98
    10M 1:15:29 7:33 68.90
    Half 1:40:16 7:39 68.61
    20M 2:36:25 7:49 68.24
    Mara 3:27:46 7:56 67.62
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,200 Fetchies!
Already a Fetchie? Sign in here