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Sun 13th Apr 2025 at 9:29am by Phill_Young

Run > General
  • Time
    1:18:22
  • Miles
    6.16
  • Min/mi
    12:43
  • Pacing
    26.1%
  • WAVA
    37.88
  • Stride(cm)
    72
  • Cals
    738
  • Watts
    267
  • Cadence
    175
  • BPM
    120
  • %MHR
    60.4
  • B/mi
    1521
  • Asc(m)
    191
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 10:50(10:50/mi) 121/134bpm [1310b/mi] 120cal 266/424W
2) 1mi - 14:45(14:45/mi) 124/149bpm [1830b/mi] 148cal 193/480W
3) 1mi - 12:07(12:07/mi) 122/141bpm [1479b/mi] 117cal 215/406W
4) 1mi - 15:19(15:19/mi) 119/135bpm [1822b/mi] 132cal 197/409W
5) 1mi - 11:21(11:21/mi) 116/127bpm [1316b/mi] 100cal 197/336W
6) 1mi - 11:50(11:50/mi) 114/126bpm [1348b/mi] 101cal 187/368W
7) 0.16mi - 2:11(13:44/mi) 124/129bpm [1702b/mi] 20cal 181/320W
10:50 14:45 12:07 15:19 11:21 11:50 2:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:38 2:38 10:34 112 75-123 1183 178 154-188 297 188-424 12/3
0.50 5:38 2:59 11:57 121 107-130 1446 179 104-190 316 192-371 12/2
0.75 8:12 2:34 10:17 128 121-134 1316 178 166-186 282 229-375 9/15
1.00 10:49 2:37 10:28 124 118-130 1297 176 166-186 257 197-347 12/11
1.25 14:15 3:26 13:43 123 113-135 1687 164 38-184 228 22-337 4/8
1.50 17:46 3:32 14:06 121 93-146 1707 177 162-186 322 270-438 28/2
1.75 22:35 4:49 19:16 129 106-149 2486 171 100-188 320 115-480 16/7
2.00 25:34 2:59 11:55 118 102-125 1406 178 166-190 247 176-353 3/20
2.25 28:07 2:33 10:13 135 124-141 1379 180 166-186 335 237-405 26/1
2.50 32:56 4:49 19:15 115 97-139 2214 177 172-186 246 173-406 2/13
2.75 35:20 2:24 9:35 119 114-126 1141 183 176-188 265 231-333 1/22
3.00 39:39 4:19 +1:58 17:16 124 105-129 2142 181 172-190 285 237-340 9/6
3.25 42:31 2:52 11:28 126 118-129 1444 175 90-184 281 12-350 16/2
3.50 45:26 2:55 11:42 130 117-133 1521 176 170-180 315 277-409 24/0
3.75 52:22 6:56 27:44 112 92-135 3107 131 80-230 203 3-337 19/1
4.00 54:58 2:36 10:22 120 116-123 1244 179 176-186 255 222-301 1/3
4.25 58:24 3:26 13:43 115 97-122 1577 173 102-184 238 30-280 5/2
4.50 1:00:54 2:30 10:01 123 110-127 1233 182 114-188 265 60-286 3/5
4.75 1:07:50 6:57 +4:35 27:46 118 99-125 3277 183 176-188 270 180-336 4/6
5.00 1:10:54 3:04 12:15 110 89-121 1347 182 170-190 209 138-298 2/31
5.25 1:13:11 2:17 9:07 118 110-124 1077 181 174-188 247 184-349 4/32
5.50 1:17:11 4:00 15:59 110 90-126 1759 180 84-194 253 3-368 3/7
5.75 1:19:20 2:09 8:37 122 119-126 1052 183 178-188 252 216-292 5/16
6.00 1:22:44 3:24 13:34 111 94-122 1506 171 100-192 225 32-337 2/9
6.16 1:24:55 2:11 13:48 124 116-129 1711 178 108-200 252 44-320 11/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    60 4.3% 16:06
    32 5.7% 17:14
    16 4.3% 11:31
    15 3.4% 11:37
    12 9.8% 16:33
    11 6.0% 30:07

  • Cadence Distribution

    175 avge / 230 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.3 179 6 1:00:30 11:15
    Walk 5.0 107 0.2 4:33 23:09
    Still 14.6 - - 13:19 -
    Pause 7.2 - - 6:33 -

  • Power Distribution

    267W (480 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:37 38.83% More
    800m 4:27 8:57 43.92% More
    1km 5:53 9:29 43.64% More
    Mile 10:44 10:44 41.22% More
    5k 40:42 13:06 36.17% More
    5 miles 1:09:55 13:59 34.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:09 10:09 43.57
    5km 36:19 11:41 40.54
    5M 1:01:59 12:24 38.72
    10km 1:19:08 12:44 37.86
    10M 2:15:06 13:31 36.41
    Half 3:03:00 13:58 35.47
    20M 4:54:26 14:43 34.48
    Mara 6:38:50 15:13 34.02
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