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Sun 13th Apr 2025 at 10:01am by chuckles

Run > General
  • Time
    41:36
  • Miles
    4.66
  • Min/mi
    8:56
  • Pacing
    86.2%
  • WAVA
    54.08
  • Stride(cm)
    109
  • Cals
    591
  • Cadence
    165
  • BPM
    125
  • %MHR
    73
  • B/mi
    1115
  • Asc(m)
    148
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 4:55(4:55/km) 114/127bpm [560b/km] 68cal
2) 1km - 5:22(5:22/km) 131/135bpm [704b/km] 84cal
3) 1km - 5:24(5:24/km) 131/141bpm [708b/km] 81cal
4) 1km - 5:48(5:48/km) 123/130bpm [713b/km] 79cal
5) 1km - 5:44(5:44/km) 127/131bpm [728b/km] 82cal
6) 1km - 5:40(5:40/km) 124/131bpm [702b/km] 75cal
7) 1km - 5:37(5:37/km) 125/136bpm [701b/km] 78cal
8) 0.5km - 3:06(6:14/km) 129/136bpm [803b/km] 44cal
4:55 5:22 5:24 5:48 5:44 5:40 5:37 3:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:23 83 45-114 696 178 170-200 1/0
0.25 2:04 1:01 8:09 122 116-125 994 172 168-176 1/4
0.38 2:59 55 7:21 122 119-127 898 174 168-180 0/10
0.50 3:56 57 7:37 123 121-125 937 175 172-176 1/10
0.63 4:56 59 7:56 126 124-127 999 174 172-176 0/8
0.75 6:09 1:13 9:42 129 126-131 1252 166 156-172 12/0
0.88 7:12 1:04 8:30 131 127-132 1114 170 168-172 2/1
1.00 8:16 1:04 8:29 132 131-132 1119 170 168-170 2/1
1.13 9:17 1:01 8:12 132 129-135 1082 164 86-172 1/0
1.25 10:21 1:03 8:26 131 129-135 1104 169 166-172 5/1
1.38 11:29 1:09 9:11 134 130-137 1230 168 164-174 7/0
1.50 12:42 1:13 9:43 133 126-141 1291 157 114-170 1/5
1.63 13:44 1:02 8:12 132 131-133 1083 172 168-176 0/8
1.75 14:47 1:03 8:27 129 126-131 1090 171 168-176 0/10
1.88 15:46 58 7:47 126 124-127 980 172 168-176 3/2
2.00 16:57 1:12 9:35 127 124-129 1216 153 86-172 0/10
2.13 17:54 57 7:33 123 121-125 928 167 164-170 5/0
2.25 19:07 1:13 9:48 123 121-128 1204 156 84-168 3/2
2.38 20:30 1:22 10:59 119 113-127 1308 149 84-168 3/3
2.50 21:37 1:08 9:01 122 121-123 1100 168 164-172 9/2
2.63 23:01 1:24 11:13 126 123-131 1413 156 114-168 4/1
2.75 24:06 1:04 8:34 126 125-127 1079 168 164-170 2/3
2.88 25:11 1:06 8:45 128 127-129 1119 166 164-168 3/1
3.00 26:15 1:04 8:30 128 127-129 1088 165 164-166 2/1
3.13 27:22 1:07 8:55 128 127-129 1140 166 164-168 8/0
3.25 28:40 1:18 10:28 128 122-131 1339 158 116-168 4/1
3.38 29:56 1:16 10:07 124 120-127 1254 155 114-172 0/4
3.50 31:01 1:05 8:39 124 122-124 1072 168 166-172 0/9
3.63 32:05 1:04 8:31 122 121-124 1038 171 168-176 0/10
3.75 33:04 59 7:51 123 122-124 967 169 164-174 3/2
3.88 34:09 1:05 8:43 126 123-129 1099 167 164-172 0/10
4.00 35:08 58 7:47 124 122-126 964 168 166-170 6/0
4.13 36:25 1:18 10:20 126 120-135 1302 150 118-168 3/1
4.25 37:35 1:09 9:16 121 119-124 1121 165 162-168 6/0
4.38 38:42 1:08 9:04 128 124-132 1160 163 160-166 9/0
4.50 40:15 1:33 12:21 127 124-132 1569 149 110-164 9/0
4.63 41:21 1:05 8:43 131 126-134 1142 167 164-170 6/0
4.66 41:36 15 7:36 134 133-135 1018 176 170-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 4.2% 9:49
    15 4.2% 9:08
    15 1.8% 9:27
    14 1.5% 8:42
    13 8.6% 10:48

  • Cadence Distribution

    165 avge / 200 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.6 168 4.5 38:55 8:43
    Walk 6.4 113 0.2 2:40 14:02
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 45.19% More
    800m 3:51 7:44 51.23% More
    1km 4:51 7:49 53.39% More
    Mile 8:13 8:13 54.32% More
    5k 27:10 8:45 54.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 53.66
    5km 27:13 8:46 54.54
    5M 44:47 8:57 54.05
    10km 56:13 9:03 53.76
    10M 1:32:28 9:15 53.66
    Half 2:02:38 9:22 53.40
    20M 3:10:55 9:33 53.65
    Mara 4:13:13 9:40 54.08
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