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Sun 13th Apr 2025 at 10:15am by jennywren

Walk > General
  • Time
    23:40
  • Miles
    1.25
  • Min/mi
    18:56
  • Stride(cm)
    74
  • Cals
    122
  • Cadence
    115
  • BPM
    100
  • %MHR
    58.7
  • B/mi
    1890
  • Asc(m)
    105
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 18:49(18:49/mi) 98/113bpm [1845b/mi] 98cal 55/62rpm 3.19/3.63mph
2) 0.25mi - 4:50(19:06/mi) 111/117bpm [2119b/mi] 24cal 56/61rpm 3.14/3.53mph
18:49 4:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 20:57 89 84-94 1865 114 108-118 6/1
0.13 2:28 1:10 18:38 90 86-94 1677 118 114-120 2/1
0.19 3:44 1:15 20:01 87 82-93 1742 114 112-118 0/7
0.25 4:48 1:04 17:07 90 87-92 1541 117 114-118 8/6
0.31 5:56 1:08 18:08 92 89-94 1668 121 118-122 5/4
0.38 7:11 1:15 20:03 96 92-99 1926 113 110-118 10/3
0.44 8:28 1:17 20:38 92 88-96 1899 111 108-112 10/0
0.50 9:43 1:14 19:50 92 86-99 1824 111 108-114 7/1
0.56 10:54 1:12 19:05 103 97-106 1965 115 106-120 3/5
0.63 12:04 1:09 18:31 103 100-106 1907 116 110-120 2/3
0.69 13:15 1:11 19:00 105 103-108 1995 116 112-118 5/2
0.75 14:23 1:08 18:08 106 104-110 1922 117 116-118 4/1
0.81 15:32 1:09 18:28 103 101-107 1902 116 116-118 1/8
0.88 16:38 1:06 17:39 104 101-106 1836 116 114-118 7/5
0.94 17:47 1:09 18:21 109 103-113 2000 118 116-118 5/2
1.00 18:51 1:04 16:59 107 105-111 1818 118 116-120 10/3
1.06 19:56 1:05 17:25 108 105-111 1881 119 116-122 2/13
1.13 21:11 1:15 20:00 111 107-114 2221 114 112-116 4/2
1.19 22:20 1:08 18:14 111 109-113 2024 115 112-118 12/4
1.25 23:37 1:18 20:42 114 111-117 2360 114 112-116 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 117 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 15.9% 20:27

  • Cadence Distribution

    115 avge / 122 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:21 17:31 More
    800m 8:58 18:03 More
    1km 11:20 18:14 More
    Mile 18:34 18:34 More
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