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Sun 13th Apr 2025 at 9:07am by Ludlow 148

Run > General
  • Time
    56:05
  • Miles
    5.27
  • Min/mi
    10:39
  • Stride(cm)
    95
  • Cals
    922
  • Watts
    255
  • Cadence
    160
  • BPM
    127
  • B/mi
    1348
  • Asc(m)
    52
  • Surface
    Road

Notes & Comments

1) 1km - 6:40(6:40/km) 118/132bpm [786b/km] 73cal 89/96rpm 289/348W 9.01/10.51kmph
2) 1km - 6:01(6:01/km) 133/139bpm [801b/km] 84cal 93/96rpm 317/374W 9.96/10.84kmph
3) 1km - 5:48(5:48/km) 129/142bpm [748b/km] 110cal 91/99rpm 335/490W 10.35/14.9kmph
4) 1km - 6:39(6:39/km) 133/152bpm [884b/km] 87cal 86/95rpm 301/480W 9.02/15.3kmph
5) 1km - 6:16(6:16/km) 153/177bpm [958b/km] 112cal 91/93rpm 312/347W 9.58/10.04kmph
6) 0.26km - 2:05(8:01/km) 151/164bpm [1210b/km] 37cal 88/98rpm 303/469W 7.49/11.27kmph
7) 0.8km - 5:50(7:18/km) 158/185bpm [1152b/km] 109cal 86/94rpm 260/370W 8.23/10.8kmph
8) 1km - 7:16(7:16/km) 156/181bpm [1134b/km] 131cal 84/93rpm 268/356W 8.25/10.66kmph
9) 0.95km - 7:19(7:40/km) 141/171bpm [1081b/km] 96cal 81/93rpm 258/378W 7.82/11.45kmph
10) 0.76km - 4:59(6:31/km) 128/143bpm [835b/km] 45cal 89/95rpm 285/348W 9.2/10.73kmph
11) 0.48km - 3:06(6:31/km) 135/164bpm [880b/km] 38cal 91/94rpm 323/396W 9.21/11.3kmph
6:40 6:01 5:48 6:39 6:16 2:05 5:50 7:16 7:19 4:59 3:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:40 6:40 10:44 117 -132 1256 174 0-190 278 -353 100/15
1.24 12:41 6:01 9:42 133 115-139 1289 187 156-192 316 0-377 17/18
1.86 33:38 20:57 33:45 98 69-142 3307 121 98-198 168 33-494 16/12
2.48 40:16 6:38 10:43 133 112-150 1426 172 94-190 290 0-485 14/16
3.10 46:31 6:15 10:04 153 129-177 1541 181 176-186 311 278-353 15/7
3.26 48:32 2:01 12:32 163 139-175 2043 171 106-196 228 0-478 5/14
3.76 53:57 5:26 10:58 152 126-185 1666 182 164-192 288 96-471 17/15
4.38 1:01:23 7:25 11:57 153 122-181 1829 167 120-186 263 0-356 18/14
4.97 1:08:10 6:47 11:28 125 108-143 1433 166 0-190 264 0-386 19/26
5.25 1:11:09 2:59 10:28 136 107-164 1423 173 0-188 306 0-401 9/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 185 max Delete HR Trace

  • Cadence Distribution

    160 avge / 198 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.2 182 5 50:01 10:00
    Walk 29.5 104 0.3 21:00 1:19:46
    Still 0.3 - - 14 -

  • Power Distribution

    255W (494 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 0.00% More
    800m 4:44 9:31 0.00% More
    1km 5:57 9:35 0.00% More
    Mile 9:45 9:45 0.00% More
    5k 33:49 10:53 0.00% More
    5 miles 1:08:16 13:39 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:38 9:38
    5km 32:02 10:19
    5M 53:03 10:37
    10km 1:06:47 10:45
    10M 1:50:35 11:04
    Half 2:27:14 11:14
    20M 3:50:34 11:32
    Mara 5:06:59 11:43
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