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Sat 12th Apr 2025 at 9:45am by Rossco Peeko

Run > General
  • Time
    40:32
  • Miles
    5.01
  • Min/mi
    8:05
  • Pacing
    72.9%
  • WAVA
    59.31
  • Stride(cm)
    113
  • Cals
    628
  • Cadence
    175
  • BPM
    150
  • %MHR
    78.9
  • B/mi
    1212
  • Asc(m)
    153
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 8:11(8:11/mi) 139/151bpm [1137b/mi] 117cal 7.33/7.97mph
2) 1mi - 8:05(8:05/mi) 152/167bpm [1230b/mi] 127cal 7.42/7.93mph
3) 1mi - 7:58(7:58/mi) 153/165bpm [1219b/mi] 126cal 7.53/7.81mph
4) 1mi - 7:55(7:55/mi) 153/168bpm [1212b/mi] 124cal 7.58/7.76mph
5) 1mi - 8:19(8:19/mi) 158/168bpm [1315b/mi] 134cal 7.21/7.95mph
6) 0.01mi - 3(8:36/mi) 147/150bpm [1263b/mi] 6.98/6.59mph
8:11 8:05 7:58 7:55 8:19 3

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:05 2:05 8:20 123 93-137 1025 175 110-184
0.50 4:08 2:03 +2 8:14 137 136-140 1127 179 172-184
0.75 6:10 2:02 8:07 144 138-150 1169 178 174-180
1.00 8:31 2:21 +18 9:23 147 144-149 1380 176 172-182
1.25 10:34 2:03 8:11 154 143-167 1259 177 174-182
1.50 12:36 2:02 8:09 152 148-155 1238 177 174-180
1.75 14:39 2:03 8:13 150 148-155 1233 177 174-180
2.00 16:37 1:58 7:53 152 150-156 1199 177 172-180
2.25 18:38 2:01 8:03 150 145-155 1206 175 172-178
2.50 20:34 1:56 7:44 152 146-155 1175 176 172-178
2.75 22:33 1:59 7:58 154 150-157 1226 176 172-180
3.00 24:35 2:02 8:08 158 155-164 1284 177 174-180
3.25 27:25 2:50 +50 11:18 146 130-159 1651 171 118-180
3.50 29:25 2:00 8:01 152 136-166 1219 177 174-182
3.75 31:22 1:57 7:49 158 156-161 1234 176 174-178
4.00 33:20 1:57 7:50 157 154-161 1229 176 174-180
4.25 35:19 1:59 7:57 156 151-160 1240 176 174-180
4.50 37:30 2:11 8:45 162 151-168 1416 178 174-184
4.75 39:34 2:04 8:15 160 158-161 1320 177 174-178
5.00 42:41 3:07 +1:02 12:29 150 116-163 1871 172 120-178
5.01 42:45 4 10:39 148 146-150 1576 176 176-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 8.9% 8:29
    13 3.9% 8:07
    13 5.8% 9:08
    13 8.4% 7:57
    13 11.9% 7:36
    12 7.1% 8:01

  • Cadence Distribution

    175 avge / 184 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.7 176 5 40:28 8:06
    Walk 5.3 117 0 2:17 4:56:21

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 43.85% More
    800m 3:50 7:42 51.08% More
    1km 4:48 7:43 53.64% More
    Mile 7:53 7:53 56.09% More
    5k 25:24 8:11 57.95% More
    5 miles 42:41 8:32 56.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 60.16
    5km 24:26 7:52 60.26
    5M 40:27 8:05 59.33
    10km 50:56 8:12 58.83
    10M 1:24:20 8:26 58.32
    Half 1:52:17 8:34 57.81
    20M 2:55:49 8:47 57.73
    Mara 3:54:05 8:56 57.96
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