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Thu 10th Apr 2025 at 6:08pm by Werrington Whirlwind

Run > General
  • Time
    17:10
  • Miles
    1.58
  • Min/mi
    10:52
  • Pacing
    64.9%
  • WAVA
    39.39
  • BPM
    141
  • %MHR
    82.4
  • B/mi
    1531
  • Asc(m)
    63
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1m - 9:38(9:38/m) 148/163bpm [1424b/mi]
2) 1m - 14:02(14:02/m) 107/159bpm [1506b/mi]
3) 1m - 1:37(1:37/m) 68/74bpm [110b/mi]
4) 0.8m - 4:37(5:47/m) 77/95bpm [446b/mi]

Plod bur fell hard.
9:38 14:02 1:37 4:37

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 18 18 4:43 102 94-114 482 1/1
0.13 1:20 1:02 16:34 122 117-131 2021 0/1
0.19 1:57 37 10:00 140 121-149 1399 1/1
0.25 2:30 32 8:40 151 149-152 1308 0/2
0.31 3:06 36 9:38 150 150-152 1446 1/1
0.38 3:41 35 9:26 150 148-152 1415 3/0
0.44 4:20 38 10:16 152 150-154 1560 1/0
0.50 4:57 37 9:52 154 152-156 1518 1/0
0.56 5:33 36 9:32 150 147-153 1429 1/0
0.63 6:05 33 8:42 149 146-152 1296 1/1
0.69 6:44 39 10:27 152 149-156 1589 0/1
0.75 7:18 34 8:59 155 152-157 1391 0/0
0.81 7:51 32 8:40 153 150-155 1326 2/0
0.88 8:27 37 9:51 161 155-163 1587 1/0
0.94 9:03 35 9:27 156 148-162 1474 0/0
1.00 9:38 35 9:15 148 146-151 1368 0/0
1.06 10:10 32 8:33 146 145-148 1249 1/2
1.13 10:43 33 8:54 147 145-151 1307 0/1
1.19 11:17 34 9:04 150 147-152 1359 1/0
1.25 11:50 33 8:42 152 149-155 1324 3/0
1.31 12:39 49 13:03 153 140-159 1997 2/2
1.38 13:12 33 8:54 137 133-141 1220 0/3
1.44 13:49 37 9:53 138 134-141 1364 3/1
1.50 14:25 36 9:35 143 140-145 1370 0/1
1.56 16:19 1:54 30:22 119 87-144 3614 0/1
1.58 17:10 51 54:07 86 83-91 4654 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 163 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 36.09% More
    800m 4:28 9:00 40.74% More
    1km 5:38 9:03 42.57% More
    Mile 9:18 9:18 44.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:34 10:34 39.00
    5km 35:09 11:19 39.36
    5M 58:13 11:39 38.64
    10km 1:13:18 11:48 38.27
    10M 2:01:22 12:08 37.88
    Half 2:41:35 12:20 37.51
    20M 4:13:03 12:39 37.39
    Mara 5:36:54 12:52 37.50
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