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Sat 12th Apr 2025 at 8:30am by GrahamCarterGC

Run > General
  • Time
    8:36:01
  • Miles
    34.52
  • Min/mi
    14:57
  • Pacing
    44.7%
  • WAVA
    37.95
  • Stride(cm)
    88
  • Cals
    6834
  • Watts
    187
  • Cadence
    122
  • BPM
    136
  • %MHR
    79.8
  • B/mi
    2039
  • Asc(m)
    1367
  • Hillscore
    112
  • Surface
    Trail

Notes & Comments

1) 1mi - 14:19(14:19/mi) 115/138bpm [1646b/mi] 220/W 4.19/6.21mph
2) 1mi - 12:24(12:24/mi) 145/156bpm [1798b/mi] 235/W 4.84/5.84mph
3) 1mi - 11:39(11:39/mi) 149/159bpm [1735b/mi] 231/W 5.15/6.45mph
4) 1mi - 12:22(12:22/mi) 146/158bpm [1806b/mi] 221/W 4.85/7.36mph
5) 1mi - 10:31(10:31/mi) 147/156bpm [1547b/mi] 203/W 5.7/6.52mph
6) 1mi - 15:24(15:24/mi) 149/161bpm [2295b/mi] 228/W 3.89/6.23mph
7) 1mi - 13:15(13:15/mi) 149/157bpm [1975b/mi] 222/W 4.53/5.89mph
8) 1mi - 11:52(11:52/mi) 146/154bpm [1733b/mi] 208/W 5.06/6.39mph
9) 1mi - 10:57(10:57/mi) 149/156bpm [1631b/mi] 219/W 5.48/6.27mph
10) 1mi - 10:56(10:56/mi) 154/160bpm [1684b/mi] 220/W 5.49/6.32mph
11) 1mi - 11:12(11:12/mi) 149/157bpm [1669b/mi] 205/W 5.36/6.28mph
12) 1mi - 18:22(18:22/mi) 135/160bpm [2479b/mi] 135/W 3.27/8.81mph
13) 1mi - 18:19(18:19/mi) 144/160bpm [2638b/mi] 205/W 3.27/3.88mph
14) 1mi - 16:25(16:25/mi) 137/147bpm [2250b/mi] 189/W 3.65/5.36mph
15) 1mi - 13:27(13:27/mi) 143/155bpm [1923b/mi] 187/W 4.46/5.87mph
16) 1mi - 15:07(15:07/mi) 136/157bpm [2055b/mi] 196/W 3.97/5.76mph
17) 1mi - 14:28(14:28/mi) 138/155bpm [1998b/mi] 172/W 4.15/5.54mph
18) 1mi - 23:44(23:44/mi) 145/161bpm [3442b/mi] 139/W 2.53/5.84mph
19) 1mi - 12:12(12:12/mi) 148/157bpm [1805b/mi] 170/W 4.92/5.66mph
20) 1mi - 16:48(16:48/mi) 144/161bpm [2419b/mi] 176/W 3.57/5.58mph
21) 1mi - 17:49(17:49/mi) 136/148bpm [2423b/mi] 169/W 3.37/5.13mph
22) 1mi - 14:44(14:44/mi) 139/156bpm [2048b/mi] 175/W 4.07/5.19mph
23) 1mi - 14:25(14:25/mi) 136/146bpm [1960b/mi] 175/W 4.16/5.33mph
24) 1mi - 15:33(15:33/mi) 130/147bpm [2022b/mi] 168/W 3.86/5.3mph
25) 1mi - 13:45(13:45/mi) 125/146bpm [1718b/mi] 170/W 4.36/5.65mph
26) 1mi - 12:50(12:50/mi) 141/154bpm [1809b/mi] 177/W 4.68/5.97mph
27) 1mi - 14:26(14:26/mi) 142/166bpm [2049b/mi] 192/W 4.16/5.68mph
28) 1mi - 20:51(20:51/mi) 133/152bpm [2774b/mi] 113/W 2.88/5.46mph
29) 1mi - 19:10(19:10/mi) 140/153bpm [2682b/mi] 195/W 3.13/3.38mph
30) 1mi - 15:54(15:54/mi) 132/145bpm [2099b/mi] 167/W 3.77/5.15mph
31) 1mi - 16:12(16:12/mi) 116/132bpm [1878b/mi] 146/W 3.7/5.04mph
32) 1mi - 14:51(14:51/mi) 118/135bpm [1752b/mi] 140/W 4.04/5.29mph
33) 1mi - 16:34(16:34/mi) 112/123bpm [1855b/mi] 132/W 3.62/4.21mph
34) 1mi - 16:29(16:29/mi) 110/124bpm [1813b/mi] 153/W 3.64/4.27mph
35) 0.52mi - 8:46(16:46/mi) 110/119bpm [1844b/mi] 166/W 3.58/4.04mph
14:19 12:24 11:39 12:22 10:31 15:24 13:15 11:52 10:57 10:56 11:12 18:22 18:19 16:25 13:27 15:07 14:28 23:44 12:12 16:48 17:49 14:44 14:25 15:33 13:45 12:50 14:26 20:51 19:10 15:54 16:12 14:51 16:34 16:29 8:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 14:20 14:20 14:20 115 73-138 1648 133 40-160 224 2-334 80/5
2.00 26:44 12:24 12:24 145 127-156 1798 137 106-152 235 155-334 73/11
3.00 38:22 11:38 11:38 149 140-159 1734 136 106-154 231 120-360 37/36
4.00 50:44 12:22 12:22 146 128-158 1806 133 72-156 226 1-335 15/90
5.00 1:01:16 10:32 10:32 147 135-156 1548 147 70-154 216 68-283 91/8
6.00 1:16:40 15:24 15:24 149 142-161 2295 112 102-152 227 141-320 70/12
7.00 1:29:55 13:15 13:15 149 138-157 1974 129 50-154 222 15-315 14/51
8.00 1:41:47 11:52 11:52 146 138-154 1733 134 108-156 208 133-311 14/63
9.00 1:52:44 10:57 10:57 149 142-156 1631 141 106-154 219 134-287 12/90
10.00 2:03:41 10:56 10:56 154 144-160 1685 142 104-154 220 130-283 0/40
11.00 2:14:52 11:11 11:11 149 135-157 1667 141 110-154 205 142-284 93/7
12.00 2:33:14 18:22 18:22 135 109-160 2480 134 42-196 194 2-381 73/3
13.00 2:51:33 18:19 18:19 144 113-160 2638 104 52-116 208 2-288 38/44
14.00 3:07:59 16:26 16:26 137 120-147 2251 108 52-154 189 7-255 55/49
15.00 3:21:26 13:27 13:27 143 129-155 1923 126 100-156 187 119-283 58/22
16.00 3:36:32 15:07 15:07 136 103-157 2055 117 54-154 197 57-280 9/79
17.00 3:51:01 14:28 14:28 138 103-155 1998 129 54-156 183 1-255 92/10
18.00 4:14:45 23:44 23:44 145 126-161 3442 115 52-158 187 1-335 22/113
19.00 4:26:57 12:12 12:12 148 141-157 1806 143 104-158 170 122-309 68/16
20.00 4:43:45 16:48 16:48 144 116-161 2419 111 92-154 176 89-276 59/3
21.00 5:01:33 17:49 17:49 136 106-148 2423 104 94-154 169 97-275 34/30
22.00 5:16:18 14:44 14:44 139 124-156 2049 125 54-154 177 68-284 38/38
23.00 5:30:42 14:24 14:24 136 126-146 1959 127 96-156 175 81-266 30/41
24.00 5:46:16 15:33 15:33 130 108-147 2022 116 98-154 167 87-280 10/29
25.00 6:00:00 13:44 13:44 125 108-146 1718 124 106-158 170 109-233 14/77
26.00 6:12:50 12:50 12:50 141 113-154 1809 137 50-156 184 1-251 46/82
27.00 6:27:16 14:26 14:26 142 112-166 2049 124 54-156 193 46-345 23/47
28.00 6:48:07 20:51 20:51 133 113-152 2774 124 48-156 146 1-239 68/13
29.00 7:07:17 19:10 19:10 140 128-153 2683 101 92-110 195 136-301 85/2
30.00 7:23:11 15:54 15:54 132 122-145 2099 116 98-154 167 113-237 21/40
31.00 7:39:22 16:12 16:12 116 106-132 1878 115 98-156 146 40-270 25/20
32.00 7:54:13 14:51 14:51 118 105-135 1752 122 54-156 142 53-235 2/86
33.00 8:10:47 16:33 16:33 112 101-123 1854 114 56-130 133 50-230 11/67
34.00 8:27:16 16:29 16:29 110 95-124 1813 111 50-128 154 2-291 18/32
34.52 8:36:01 8:45 16:45 110 101-119 1842 111 104-124 166 74-280 11/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    185 6.1% 17:35
    151 5.3% 14:46
    148 6.3% 18:50
    128 4.7% 17:45
    117 4.0% 13:34
    81 11.0% 20:12

  • Cadence Distribution

    122 avge / 196 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 34.9 149 16.1 2:59:51 11:12
    Walk 61.7 106 18.5 5:18:18 17:14
    Still 3.5 - - 17:52 -

  • Power Distribution

    187W (381 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:14 36.95% More
    800m 4:38 9:19 43.32% More
    1km 5:50 9:23 45.23% More
    Mile 10:07 10:07 44.98% More
    5k 33:36 10:49 44.91% More
    5 miles 55:45 11:09 44.15% More
    10k 1:13:44 11:52 41.70% More
    10 miles 1:59:20 11:56 42.33% More
    Half 2:53:02 13:12 38.85% More
    20 miles 4:43:37 14:11 36.79% More
    Mara 6:15:05 14:19 37.20% More
    50k 7:40:05 14:49 37.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:05 12:05 37.63
    5km 40:12 12:56 37.53
    5M 1:06:34 13:19 36.98
    10km 1:23:48 13:29 36.69
    10M 2:18:46 13:53 36.40
    Half 3:04:46 14:06 36.09
    20M 4:49:20 14:28 36.06
    Mara 6:25:13 14:42 36.22
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