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Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 12th Apr 2025 at 6:01am by rgee

Run > General
  • Time
    9:41:12
  • Miles
    53.35
  • Min/mi
    10:54
  • Pacing
    48.6%
  • WAVA
    56.11
  • Stride(cm)
    96
  • Cals
    6433
  • Watts
    293
  • Cadence
    154
  • BPM
    139
  • %MHR
    81.5
  • B/mi
    1518
  • Asc(m)
    1941
  • Hillscore
    178
  • Surface
    Road

Notes & Comments

1) 1km - 5:41(5:41/km) 115/129bpm [653b/km] 67cal 313/366W
2) 1km - 5:31(5:31/km) 125/132bpm [690b/km] 71cal 339/405W
3) 1km - 6:26(6:26/km) 133/143bpm [855b/km] 83cal 337/430W
4) 1km - 6:03(6:03/km) 133/143bpm [806b/km] 77cal 332/428W
5) 1km - 8:05(8:05/km) 126/138bpm [1018b/km] 89cal 293/404W
6) 1km - 7:07(7:07/km) 127/137bpm [904b/km] 78cal 308/411W
7) 1km - 5:47(5:47/km) 127/135bpm [734b/km] 68cal 313/408W
8) 1km - 6:57(6:57/km) 121/135bpm [841b/km] 72cal 262/416W
9) 1km - 7:14(7:14/km) 130/138bpm [939b/km] 79cal 307/442W
10) 1km - 6:02(6:02/km) 135/146bpm [816b/km] 77cal 336/475W
11) 1km - 8:39(8:39/km) 124/143bpm [1072b/km] 80cal 217/398W
12) 1km - 5:41(5:41/km) 139/149bpm [789b/km] 75cal 330/473W
13) 1km - 6:16(6:16/km) 134/146bpm [839b/km] 71cal 275/401W
14) 1km - 4:49(4:49/km) 128/134bpm [618b/km] 61cal 330/363W
15) 1km - 5:08(5:08/km) 125/137bpm [642b/km] 66cal 310/436W
16) 1km - 6:33(6:33/km) 135/146bpm [884b/km] 81cal 348/516W
17) 1km - 5:35(5:35/km) 137/143bpm [765b/km] 70cal 348/446W
18) 1km - 5:04(5:04/km) 128/134bpm [649b/km] 63cal 334/365W
19) 1km - 6:00(6:00/km) 131/140bpm [786b/km] 72cal 331/467W
20) 1km - 6:05(6:05/km) 130/146bpm [790b/km] 69cal 298/451W
21) 1km - 6:02(6:02/km) 136/151bpm [821b/km] 72cal 323/503W
22) 1km - 5:23(5:23/km) 138/152bpm [743b/km] 68cal 313/409W
23) 1km - 8:31(8:31/km) 138/157bpm [1175b/km] 88cal 262/485W
24) 1km - 4:59(4:59/km) 134/147bpm [668b/km] 61cal 291/378W
25) 1km - 5:32(5:32/km) 142/150bpm [787b/km] 71cal 320/407W
26) 1km - 4:54(4:54/km) 133/140bpm [652b/km] 57cal 293/325W
27) 1km - 5:43(5:43/km) 135/154bpm [772b/km] 67cal 283/505W
28) 1km - 5:55(5:55/km) 136/145bpm [804b/km] 72cal 278/401W
29) 1km - 4:59(4:59/km) 136/150bpm [677b/km] 58cal 305/412W
30) 1km - 6:10(6:10/km) 137/151bpm [845b/km] 68cal 285/443W
31) 1km - 7:45(7:45/km) 131/145bpm [1015b/km] 72cal 218/422W
32) 1km - 5:27(5:27/km) 139/146bpm [756b/km] 71cal 330/403W
33) 1km - 7:59(7:59/km) 131/146bpm [1045b/km] 75cal 228/422W
34) 1km - 7:22(7:22/km) 139/149bpm [1024b/km] 79cal 313/499W
35) 1km - 10:03(10:03/km) 144/159bpm [1447b/km] 111cal 297/420W
36) 1km - 6:09(6:09/km) 136/147bpm [836b/km] 65cal 228/386W
37) 1km - 5:20(5:20/km) 145/155bpm [774b/km] 68cal 304/396W
38) 1km - 7:05(7:05/km) 147/159bpm [1041b/km] 85cal 313/500W
39) 1km - 8:16(8:16/km) 147/162bpm [1215b/km] 98cal 310/472W
40) 1km - 14:14(14:14/km) 142/152bpm [2022b/km] 124cal 243/397W
41) 1km - 5:57(5:57/km) 151/156bpm [897b/km] 78cal 314/439W
42) 1km - 6:16(6:16/km) 141/154bpm [883b/km] 59cal 188/347W
43) 1km - 7:32(7:32/km) 141/157bpm [1063b/km] 74cal 222/453W
44) 1km - 12:55(12:55/km) 135/154bpm [1744b/km] 96cal 151/439W
45) 1km - 10:18(10:18/km) 147/162bpm [1515b/km] 109cal 273/393W
46) 1km - 9:15(9:15/km) 154/163bpm [1423b/km] 124cal 308/443W
47) 1km - 7:39(7:39/km) 143/157bpm [1093b/km] 72cal 197/387W
48) 1km - 8:41(8:41/km) 135/149bpm [1172b/km] 59cal 145/309W
49) 1km - 5:31(5:31/km) 147/156bpm [811b/km] 64cal 279/401W
50) 1km - 5:36(5:36/km) 146/157bpm [817b/km] 66cal 291/382W
51) 1km - 9:12(9:12/km) 149/160bpm [1372b/km] 104cal 267/390W
52) 1km - 8:43(8:43/km) 150/161bpm [1308b/km] 101cal 262/417W
53) 1km - 6:22(6:22/km) 139/146bpm [885b/km] 54cal 211/345W
54) 1km - 9:06(9:06/km) 137/152bpm [1246b/km] 78cal 183/367W
55) 1km - 6:07(6:07/km) 149/155bpm [911b/km] 76cal 315/403W
56) 1km - 6:41(6:41/km) 146/157bpm [975b/km] 80cal 283/411W
57) 1km - 6:22(6:22/km) 146/155bpm [931b/km] 77cal 295/406W
58) 1km - 8:12(8:12/km) 144/158bpm [1181b/km] 81cal 289/406W
59) 1km - 6:37(6:37/km) 149/157bpm [985b/km] 84cal 318/417W
60) 1km - 8:18(8:18/km) 142/156bpm [1179b/km] 83cal 245/405W
61) 1km - 7:24(7:24/km) 149/156bpm [1102b/km] 85cal 312/453W
62) 1km - 5:09(5:09/km) 155/163bpm [798b/km] 71cal 347/425W
63) 1km - 7:00(7:00/km) 147/155bpm [1028b/km] 75cal 310/391W
64) 1km - 10:05(10:05/km) 134/153bpm [1352b/km] 76cal 153/377W
65) 1km - 6:04(6:04/km) 146/152bpm [885b/km] 71cal 306/376W
66) 1km - 5:47(5:47/km) 146/150bpm [844b/km] 68cal 308/410W
67) 1km - 6:07(6:07/km) 144/152bpm [882b/km] 74cal 295/394W
68) 1km - 5:53(5:53/km) 141/147bpm [829b/km] 71cal 291/423W
69) 1km - 6:34(6:34/km) 146/154bpm [958b/km] 84cal 314/426W
70) 1km - 5:17(5:17/km) 146/151bpm [771b/km] 64cal 305/339W
71) 1km - 5:14(5:14/km) 141/145bpm [737b/km] 61cal 289/334W
72) 1km - 7:40(7:40/km) 140/149bpm [1073b/km] 76cal 277/376W
73) 1km - 7:11(7:11/km) 142/152bpm [1020b/km] 77cal 290/407W
74) 1km - 6:47(6:47/km) 141/150bpm [955b/km] 72cal 257/372W
75) 1km - 5:39(5:39/km) 144/150bpm [814b/km] 66cal 298/346W
76) 1km - 6:11(6:11/km) 140/150bpm [866b/km] 65cal 262/367W
77) 1km - 5:35(5:35/km) 148/152bpm [827b/km] 67cal 311/354W
78) 1km - 5:49(5:49/km) 144/152bpm [838b/km] 64cal 273/345W
79) 1km - 6:33(6:33/km) 143/153bpm [937b/km] 71cal 306/408W
80) 1km - 6:17(6:17/km) 142/155bpm [892b/km] 69cal 307/413W
81) 1km - 5:43(5:43/km) 141/155bpm [805b/km] 59cal 288/355W
82) 1km - 6:06(6:06/km) 138/144bpm [841b/km] 66cal 276/411W
83) 1km - 5:53(5:53/km) 141/147bpm [829b/km] 66cal 299/394W
84) 1km - 6:04(6:04/km) 138/147bpm [838b/km] 64cal 282/393W
85) 1km - 5:48(5:48/km) 145/153bpm [841b/km] 68cal 317/412W
86) 0.86km - 5:35(6:29/km) 144/151bpm [933b/km] 65cal 293/397W
5:41 5:31 6:26 6:03 8:05 7:07 5:47 6:57 7:14 6:02 8:39 5:41 6:16 4:49 5:08 6:33 5:35 5:04 6:00 6:05 6:02 5:23 8:31 4:59 5:32 4:54 5:43 5:55 4:59 6:10 7:45 5:27 7:59 7:22 10:03 6:09 5:20 7:05 8:16 14:14 5:57 6:16 7:32 12:55 10:18 9:15 7:39 8:41 5:31 5:36 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 18:54 18:54 +2 9:27 126 56-143 1191 165 88-176 333 34-430 93/17
4.00 41:16 22:22 11:11 128 111-140 1431 147 104-174 307 77-428 134/20
6.00 1:02:24 21:08 10:34 128 83-146 1353 156 94-174 322 42-475 85/33
8.00 1:24:54 22:29 11:15 131 81-149 1473 160 58-240 318 13-473 54/41
10.00 1:42:40 17:46 8:53 130 118-146 1155 162 92-176 330 27-516 71/77
12.00 2:00:43 18:04 9:02 132 112-143 1192 164 118-174 339 112-467 67/65
14.00 2:19:54 19:10 9:35 137 107-157 1313 160 100-180 329 5-503 61/65
16.00 2:38:52 18:58 9:29 136 118-151 1290 165 68-186 298 8-431 28/153
18.00 2:56:32 17:40 8:50 135 119-154 1192 167 80-176 303 31-505 42/124
20.00 3:17:05 20:33 10:17 135 101-151 1387 159 42-178 300 5-443 135/18
22.00 3:43:49 26:44 13:22 138 90-159 1845 141 70-236 296 18-499 100/151
24.00 4:04:35 20:46 10:23 143 128-159 1485 152 94-200 297 78-500 224/6
26.00 4:33:48 29:13 14:36 145 126-162 2118 131 66-204 254 53-439 54/239
28.00 5:06:12 32:24 16:12 141 113-162 2285 135 42-250 245 1-453 135/35
30.00 5:32:34 26:22 13:11 144 127-163 1898 144 42-196 221 1-443 121/172
32.00 5:57:04 24:30 12:15 149 135-161 1825 145 48-188 290 22-417 59/134
34.00 6:19:37 22:33 11:17 141 118-155 1590 165 94-190 244 2-403 98/175
36.00 6:42:29 22:52 11:26 146 128-158 1670 149 80-188 294 35-411 70/31
38.00 7:06:03 23:33 11:47 147 115-161 1731 152 90-180 310 22-453 104/23
40.00 7:29:30 23:27 11:44 142 110-163 1665 160 32-180 297 5-425 123/19
42.00 7:48:40 19:10 9:35 145 132-152 1390 163 118-178 299 123-410 38/67
44.00 8:07:19 18:39 9:20 144 136-154 1343 166 122-180 302 171-426 74/39
46.00 8:30:09 22:49 11:25 141 129-152 1609 149 54-198 276 9-407 61/66
48.00 8:49:02 18:53 9:27 143 115-152 1350 167 30-180 294 31-367 28/61
50.00 9:08:39 19:37 9:49 143 129-155 1403 160 44-180 304 155-413 45/86
52.00 9:28:05 19:26 9:43 139 124-148 1351 165 68-182 278 47-411 14/171
53.35 9:41:14 13:09 9:43 144 128-153 1400 165 112-198 316 16-412 17/46

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    271 2.5% 10:52
    250 11.2% 17:43
    209 8.8% 15:23
    185 4.2% 11:56
    156 9.9% 15:10
    80 14.4% 18:32

  • Cadence Distribution

    154 avge / 250 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.5 171 42.6 6:15:06 8:48
    Walk 31.1 118 10.7 3:00:36 16:48
    Still 4.4 - - 25:33 -

  • Power Distribution

    293W (516 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 44.24% More
    800m 3:48 7:38 51.03% More
    1km 4:47 7:42 53.25% More
    Mile 7:47 7:47 56.35% More
    5k 26:58 8:41 54.15% More
    5 miles 44:30 8:54 53.49% More
    10k 56:17 9:03 52.78% More
    10 miles 1:31:37 9:10 53.23% More
    Half 2:02:35 9:21 52.92% More
    20 miles 3:16:50 9:51 51.10% More
    Mara 4:35:43 10:31 48.76% More
    50k 5:42:00 11:00 47.96% More
    40 miles 7:23:38 11:05 51.33% More
    75k 8:27:22 10:53 54.16% More
    50 miles 9:06:02 10:55 54.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:35 8:35 51.05
    5km 28:32 9:11 51.19
    5M 47:15 9:27 50.37
    10km 59:30 9:35 49.93
    10M 1:38:32 9:51 49.49
    Half 2:11:11 10:01 49.04
    20M 3:25:26 10:16 48.97
    Mara 4:33:30 10:26 49.15
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