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Ian Williams aka Fetch
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Sat 12th Apr 2025 at 6:58am by AZChic

Run > General
  • Time
    1:04:47
  • Miles
    7.03
  • Min/mi
    9:13
  • Pacing
    86.9%
  • WAVA
    53.46
  • Stride(cm)
    100
  • Cals
    631
  • Watts
    206
  • Cadence
    175
  • BPM
    146
  • B/mi
    1348
  • Asc(m)
    62
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:25(9:25/mi) 149/169bpm [1403b/mi] 90cal 212/W 6.37/8.64mph
2) 1mi - 7:38(7:38/mi) 162/169bpm [1237b/mi] 93cal 223/W 7.86/10.08mph
3) 1mi - 8:46(8:46/mi) 159/169bpm [1394b/mi] 94cal 221/W 6.84/8.95mph
4) 1mi - 8:55(8:55/mi) 153/168bpm [1363b/mi] 91cal 211/W 6.73/7.82mph
5) 1mi - 9:47(9:47/mi) 140/145bpm [1370b/mi] 89cal 197/W 6.13/6.52mph
6) 1mi - 9:59(9:59/mi) 133/140bpm [1328b/mi] 83cal 190/W 6.01/6.34mph
7) 1mi - 10:01(10:01/mi) 134/139bpm [1341b/mi] 89cal 190/W 5.99/6.62mph
8) 0.03mi - 16(9:05/mi) 139/139bpm [1263b/mi] 2cal 214/W 6.6/6.86mph
9:25 7:38 8:46 8:55 9:47 9:59 10:01 16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:37 2:37 10:28 133 106-143 1391 172 160-184 210 176-265 114/0
0.50 5:24 2:47 11:09 148 140-157 1651 167 162-174 217 201-240 17/0
0.75 7:32 2:07 8:30 157 155-161 1334 173 162-186 211 186-243 6/1
1.00 9:26 1:54 7:36 164 160-169 1247 182 180-192 220 205-234 0/20
1.25 11:24 1:58 7:53 161 159-161 1269 180 176-184 227 219-237 0/12
1.50 13:21 1:57 7:46 160 158-163 1243 179 172-188 223 207-244 0/18
1.75 15:11 1:51 7:23 163 157-169 1203 186 172-202 227 98-292 0/27
2.00 17:04 1:53 7:31 166 161-168 1247 181 176-188 218 191-241 7/24
2.25 19:35 2:31 10:05 160 156-168 1614 171 156-194 225 177-276 13/4
2.50 21:38 2:03 8:11 157 156-159 1284 179 170-184 234 205-254 5/3
2.75 23:44 2:06 8:24 155 153-159 1302 176 174-194 230 190-258 0/30
3.00 25:50 2:06 8:25 163 155-169 1371 185 178-198 197 83-253 1/5
3.25 28:04 2:14 8:55 164 161-168 1462 175 174-184 221 205-243 1/3
3.50 30:20 2:16 9:05 157 146-161 1426 175 174-178 215 205-240 1/13
3.75 32:28 2:08 8:32 146 143-153 1246 178 174-180 200 176-223 0/5
4.00 34:45 2:17 9:06 145 143-146 1320 175 170-180 209 197-226 1/2
4.25 37:07 2:22 9:28 142 141-145 1344 177 172-180 202 199-209 0/1
4.50 39:36 2:29 9:56 139 134-145 1382 175 172-180 197 190-204 3/1
4.75 42:05 2:29 9:56 139 136-142 1380 175 170-178 195 191-205 1/2
5.00 44:32 2:27 9:49 140 137-143 1375 174 166-178 195 189-202 0/0
5.25 46:58 2:26 9:46 136 132-140 1327 173 170-180 194 189-202 1/1
5.50 49:29 2:30 10:01 131 126-134 1313 173 168-176 190 188-192 2/3
5.75 51:59 2:31 10:02 130 127-133 1305 172 170-174 191 188-194 1/0
6.00 54:31 2:32 10:07 135 131-139 1365 170 168-174 186 184-192 4/3
6.25 57:07 2:36 10:25 137 135-139 1426 171 164-176 187 181-192 2/2
6.50 59:40 2:33 10:13 135 133-138 1379 170 158-176 181 156-192 3/6
6.75 1:02:11 2:31 10:05 131 127-138 1320 172 170-174 192 181-204 3/1
7.00 1:04:31 2:20 9:21 134 130-139 1252 174 170-178 203 186-233 4/3
7.03 1:04:47 16 8:48 139 138-139 1223 174 172-176 216 212-222 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 2.9% 10:25
    20 7.8% 11:20

  • Cadence Distribution

    175 avge / 202 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 174 7 1:04:45 9:13
    Still 0.1 - - 2 -

  • Power Distribution

    206W (292 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 53.24% More
    800m 3:34 7:10 55.96% More
    1km 4:37 7:26 56.22% More
    Mile 7:35 7:35 58.05% More
    5k 25:42 8:16 58.40% More
    5 miles 44:02 8:48 55.50% More
    10k 56:22 9:04 54.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 53.72
    5km 27:16 8:47 55.04
    5M 45:09 9:02 54.13
    10km 56:50 9:09 53.68
    10M 1:34:07 9:25 53.31
    Half 2:05:19 9:34 52.91
    20M 3:16:14 9:49 52.67
    Mara 4:21:16 9:58 52.23
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