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Sat 12th Apr 2025 at 2:00pm by Nickcl

Run > General
  • Time
    1:35:54
  • Miles
    9.87
  • Min/mi
    9:43
  • Pacing
    69.9%
  • WAVA
    61.32
  • Stride(cm)
    93
  • Cals
    988
  • Cadence
    178
  • Asc(m)
    514
  • Hillscore
    49
  • Surface
    Road

Notes & Comments

1) 9.87mi - 1:35:54(9:43/mi) 988cal 6.17/9.93mph
1:35:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:47 3:47 7:33 193 176-202 26/9
1.00 9:20 5:34 11:08 174 148-192 63/4
1.50 15:11 5:50 11:41 172 160-192 59/6
2.00 19:51 4:40 9:20 180 160-194 37/21
2.50 24:42 4:51 9:42 178 168-196 41/25
3.00 29:05 4:23 8:45 180 162-194 22/43
3.50 33:01 3:57 7:53 186 122-202 7/63
4.00 36:55 3:54 7:47 187 160-200 13/51
4.50 41:38 4:44 9:27 180 166-192 49/13
5.00 47:29 5:51 11:41 172 158-196 35/26
5.50 51:30 4:01 8:01 189 178-198 3/113
6.00 55:40 4:11 8:22 184 174-194 34/13
6.50 1:00:19 4:39 9:18 180 162-194 18/34
7.00 1:06:12 5:52 11:44 169 140-194 68/0
7.50 1:13:31 7:19 14:39 165 136-186 54/3
8.00 1:20:00 6:29 12:58 169 154-190 56/2
8.50 1:23:56 3:56 7:52 185 174-194 19/51
9.00 1:27:54 3:58 7:56 186 172-196 10/99
9.50 1:32:46 4:52 9:43 180 116-206 21/44
9.87 1:35:55 3:09 8:38 180 116-194 13/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    189 10.2% 14:37
    163 7.0% 10:49
    74 9.6% 12:50
    23 5.8% 10:32
    17 5.6% 11:34
    16 6.8% 10:22

  • Cadence Distribution

    178 avge / 206 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 184 9.9 1:35:50 9:43
    Still 0.1 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 57.41% More
    800m 3:43 7:29 62.96% More
    1km 4:45 7:38 65.46% More
    Mile 7:45 7:45 70.70% More
    5k 27:18 8:47 64.63% More
    5 miles 44:25 8:53 65.03% More
    10k 58:01 9:20 62.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:28 8:28 64.76
    5km 28:10 9:04 62.64
    5M 46:38 9:20 61.93
    10km 58:43 9:27 61.52
    10M 1:37:14 9:43 61.32
    Half 2:09:28 9:53 60.95
    20M 3:22:44 10:08 61.19
    Mara 4:29:55 10:18 61.65
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