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Sat 12th Apr 2025 at 9:40am by Leigh Steere

Walk > General
  • Time
    23:27
  • Miles
    1.39
  • Min/mi
    16:52
  • Stride(cm)
    77
  • Cals
    202
  • Cadence
    124
  • BPM
    119
  • %MHR
    69.8
  • B/mi
    2015
  • Surface
    Road

Notes & Comments

1) 1mi - 16:55(16:55/mi) 118/130bpm [1996b/mi] 146cal 62/90rpm 3.55/0mph
2) 0.39mi - 6:32(16:39/mi) 124/150bpm [2064b/mi] 56cal 63/91rpm 3.6/0mph
16:55 6:32

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 57 57 15:16 118 105-129 1802 130 116-180
0.13 1:58 1:01 16:13 120 117-128 1945 125 118-130
0.19 2:55 57 15:16 120 117-123 1832 131 126-136
0.25 3:56 1:01 16:10 117 116-120 1892 126 116-132
0.31 4:55 59 15:48 117 116-119 1849 125 116-134
0.38 5:51 56 14:56 120 117-121 1792 128 122-134
0.44 6:50 59 15:37 122 118-126 1906 129 126-136
0.50 7:49 59 15:44 123 120-128 1935 129 122-130
0.56 8:48 59 15:45 120 117-121 1890 124 116-130
0.63 9:44 56 15:04 123 119-130 1853 119 116-120
0.69 12:00 2:15 36:04 119 114-127 4292 116 92-124
0.75 12:59 59 15:47 113 109-126 1783 121 116-130
0.81 13:57 58 15:25 113 110-115 1743 118 116-122
0.88 14:57 1:01 16:08 110 109-111 1775 116 116-116
0.94 15:57 1:00 15:59 113 109-116 1806 124 116-140
1.00 16:58 1:01 16:18 115 113-117 1874 117 116-124
1.06 17:54 56 14:50 115 111-121 1706 126 116-130
1.13 18:53 1:00 15:56 123 118-127 1960 124 120-126
1.19 19:53 59 15:51 130 122-142 2061 128 116-182
1.25 20:54 1:01 16:23 129 123-132 2114 129 128-182
1.31 21:52 58 15:28 118 115-125 1825 123 116-134
1.38 23:11 1:19 20:58 124 109-150 2600 127 112-140
1.39 23:26 15 18:31 133 133-134 2463 116 116-116

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 150 max Delete HR Trace

  • Cadence Distribution

    124 avge / 182 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:49 15:21 More
    800m 7:42 15:30 More
    1km 9:38 15:31 More
    Mile 16:54 16:54 More
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