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Sat 12th Apr 2025 at 2:05pm by kennyT

Bike > General
  • Time
    43:44
  • Miles
    1.44
  • Mph
    2
  • Cals
    295
  • BPM
    109
  • %MHR
    63.8
  • B/mi
    3312
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1.44mi - 43:44(30:25/mi) 112/135bpm [3407b/mi] 295cal 1.97/5.07mph
43:44

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 1:42 1:42 2.21 101 78-115 2746 0/3
0.13 3:12 1:30 2.50 118 115-122 2830 1/1
0.19 4:39 1:27 2.58 118 110-126 2748 1/2
0.25 5:58 1:19 2.85 122 118-125 2567 1/2
0.31 7:12 1:14 3.05 123 117-126 2422 0/1
0.38 8:08 57 3.98 113 91-131 1703 1/1
0.44 9:14 1:06 3.42 92 86-101 1612 1/0
0.50 10:10 55 4.06 107 91-118 1583 0/0
0.56 11:22 1:12 3.10 89 77-102 1720 2/2
0.63 12:24 1:02 3.64 105 89-135 1730 2/1
0.69 13:38 1:15 3.02 131 129-135 2604 1/0
0.75 14:47 1:09 3.26 129 127-131 2374 0/0
0.81 16:04 1:17 2.93 124 122-128 2539 0/0
0.88 17:26 1:22 2.75 120 116-123 2617 0/0
0.94 18:54 1:28 2.54 99 71-118 2335 0/0
1.00 25:19 6:24 0.59 108 90-123 11062 0/0
1.06 38:21 13:03 +3:41 0.29 104 89-135 21705 0/0
1.13 40:24 2:03 1.83 124 119-132 4076 0/0
1.19 41:58 1:33 2.41 119 115-124 2962 4/1
1.25 43:27 1:29 2.54 116 108-124 2744 1/1
1.31 44:47 1:20 2.81 113 111-115 2416 1/1
1.38 46:01 1:14 3.04 120 117-127 2371 3/3
1.44 47:24 1:23 2.72 122 114-130 2691 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 135 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:03 16:16 More
    800m 8:44 17:34 More
    1km 11:19 18:13 More
    Mile 25:17 25:17 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 6:14:05 37:25
    20km 7:55:53 38:18
    15 miles 9:46:08 39:05
    20 miles 13:26:04 40:18
    40km 17:05:26 41:15
    25 miles 17:12:04 41:17
    42km 18:02:22 41:28
    50 miles 37:03:52 44:29
    56 miles 42:01:17 45:01
    100 miles 79:51:59 47:55
    112 miles 90:32:50 48:30
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