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Sat 12th Apr 2025 at 9:00am by Mike A.

Run > General
  • Time
    26:40
  • Miles
    3.11
  • Min/mi
    8:34
  • Pacing
    92%
  • Stride(cm)
    100
  • Cals
    520
  • Watts
    514
  • Cadence
    187
  • BPM
    157
  • %MHR
    91.6
  • B/mi
    1343
  • Asc(m)
    55
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:02(9:02/mi) 143/162bpm [1292b/mi] 164cal 509/704W
2) 1mi - 8:28(8:28/mi) 162/166bpm [1373b/mi] 169cal 503/666W
3) 1mi - 8:18(8:18/mi) 165/169bpm [1370b/mi] 170cal 523/680W
4) 0.11mi - 51(7:33/mi) 164/166bpm [1237b/mi] 17cal 602/679W
9:02 8:28 8:18 51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:18 1:18 10:26 111 92-121 1159 184 174-190 409 335-490 1/2
0.25 2:24 1:06 8:44 127 121-136 1110 189 178-198 476 377-565 2/3
0.38 3:35 1:11 9:31 146 136-153 1389 187 180-192 597 519-689 7/0
0.50 4:40 1:05 8:38 151 150-153 1303 188 180-196 540 496-585 5/0
0.63 5:45 1:05 8:40 150 148-152 1299 186 182-194 498 455-585 1/2
0.75 6:49 1:04 8:31 150 148-152 1276 185 178-190 423 331-584 2/6
0.88 7:55 1:06 8:50 154 148-158 1361 188 184-196 570 463-704 6/4
1.00 9:02 1:07 8:53 159 157-162 1413 186 180-190 569 487-622 4/0
1.13 10:10 1:08 9:05 165 162-166 1498 185 182-192 547 420-653 8/0
1.25 11:15 1:05 8:41 163 162-165 1415 186 182-188 504 418-589 2/2
1.38 12:15 1:00 8:01 162 161-165 1299 187 184-190 473 441-508 1/3
1.50 13:18 1:03 8:25 163 162-165 1371 187 182-194 535 438-666 1/5
1.63 14:19 1:01 8:10 164 162-165 1339 186 182-190 463 393-519 2/7
1.75 15:26 1:07 8:55 161 159-163 1435 186 182-190 529 463-637 1/3
1.88 16:29 1:03 8:25 162 161-163 1365 187 182-192 471 390-574 4/2
2.00 17:30 1:01 8:06 160 159-164 1295 190 184-192 495 398-560 1/6
2.13 18:32 1:02 8:13 165 164-166 1356 187 182-190 531 480-577 2/1
2.25 19:31 59 7:54 163 162-164 1287 188 184-192 478 438-525 0/5
2.38 20:34 1:03 8:27 163 161-164 1377 188 184-190 535 517-563 1/1
2.50 21:49 1:14 9:55 167 164-169 1657 185 184-188 610 470-680 12/0
2.63 22:51 1:02 8:18 169 168-169 1401 187 184-192 493 449-578 1/2
2.75 23:51 1:00 8:02 167 165-168 1342 190 186-192 505 447-587 2/2
2.88 24:48 57 7:37 163 162-165 1242 189 184-192 469 442-509 0/10
3.00 25:48 1:00 8:01 164 163-164 1315 190 186-194 537 473-557 1/2
3.11 26:40 52 7:37 164 160-166 1249 194 188-212 602 539-679 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 3.3% 8:53
    13 3.0% 9:00
    13 3.5% 9:13

  • Cadence Distribution

    187 avge / 212 max Stride Length: 100cm

  • Power Distribution

    514W (704 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 0.00% More
    800m 3:54 7:50 0.00% More
    1km 4:56 7:56 0.00% More
    Mile 8:15 8:15 0.00% More
    5k 26:36 8:34 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:01 8:01
    5km 26:38 8:34
    5M 44:07 8:49
    10km 55:32 8:56
    10M 1:31:58 9:12
    Half 2:02:27 9:21
    20M 3:11:45 9:35
    Mara 4:15:18 9:45
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