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Wed 9th Apr 2025 at 6:30pm by cmaclaren

Run > General
  • Time
    1:03:13
  • Miles
    3.15
  • Min/mi
    20:04
  • WAVA
    24.06
  • Stride(cm)
    47
  • Cals
    468
  • Cadence
    171
  • BPM
    118
  • %MHR
    69
  • B/mi
    2369
  • Asc(m)
    117
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.7mi - 13:36(19:20/mi) 111/140bpm [2146b/mi] 112cal 3.1/9.83mph
2) 0.63mi - 4:39(7:26/mi) 148/162bpm [1099b/mi] 63cal 8.08/8.93mph
3) 0.27mi - 5:29(20:04/mi) 129/158bpm [2588b/mi] 58cal 2.99/9.04mph
4) 1mi - 11:41(11:41/mi) 134/161bpm [1565b/mi] 126cal 5.14/8.77mph
5) 0.55mi - 27:47(50:29/mi) 91/150bpm [4593b/mi] 109cal 1.19/6.22mph
13:36 4:39 5:29 11:41 27:47

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.70 13:25 13:25 19:04 113 87-140 2155 116 0-214 69/77
1.33 18:03 4:38 7:24 145 92-162 1072 191 0-202 29/22
1.60 23:32 5:29 20:08 129 107-156 2597 86 0-196 22/25
2.60 35:13 11:41 11:41 133 103-160 1553 143 0-196 45/43
3.15 1:03:00 27:47 +1 50:32 98 67-150 4953 58 0-194 32/33

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 6.6% 9:41
    10 7.8% 16:35

  • Cadence Distribution

    171 avge / 214 max Stride Length: 47cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 42.5 188 2.6 26:50 10:12
    Walk 19.5 118 0.5 12:19 23:26
    Still 38.1 - - 24:03 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 48.72% More
    800m 3:40 7:22 54.29% More
    1km 4:34 7:22 57.17% More
    Mile 10:50 10:50 41.56% More
    5k 1:02:08 20:00 24.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:16 17:16 26.09
    5km 1:02:14 20:02 24.04
    5M 1:46:37 21:19 22.89
    10km 2:16:20 21:56 22.36
    10M 3:53:34 23:21 21.43
    Half 5:17:01 24:12 20.84
    20M 8:31:39 25:35 20.20
    Mara 11:34:28 26:30 19.90
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