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Sat 12th Apr 2025 at 1:41pm by Doug B

Run > General
  • Time
    1:02:26
  • Miles
    6.65
  • Min/mi
    9:23
  • Pacing
    83%
  • WAVA
    47.41
  • Stride(cm)
    94
  • Cals
    746
  • Cadence
    183
  • BPM
    152
  • %MHR
    89.3
  • B/mi
    1424
  • Asc(m)
    112
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.25mi - 2:00(8:05/mi) 139/146bpm [1123b/mi] 23cal
2) 0.62mi - 5:39(9:05/mi) 155/167bpm [1408b/mi] 74cal
3) 0.62mi - 5:32(8:54/mi) 147/152bpm [1308b/mi] 69cal
4) 0.62mi - 6:00(9:39/mi) 151/169bpm [1458b/mi] 75cal
5) 0.62mi - 5:36(9:00/mi) 154/164bpm [1386b/mi] 71cal
6) 0.62mi - 5:01(8:04/mi) 162/170bpm [1306b/mi] 67cal
7) 0.62mi - 5:40(9:07/mi) 152/165bpm [1387b/mi] 69cal
8) 0.62mi - 6:01(9:40/mi) 158/169bpm [1528b/mi] 76cal
9) 0.62mi - 7:22(11:51/mi) 148/161bpm [1755b/mi] 81cal
10) 0.53mi - 5:01(9:30/mi) 143/155bpm [1358b/mi] 46cal
11) 0.22mi - 2:00(9:14/mi) 141/144bpm [1302b/mi] 17cal
12) 0.62mi - 5:57(9:35/mi) 154/168bpm [1475b/mi] 71cal
13) 0.06mi - 39(10:21/mi) 150/158bpm [1554b/mi] 7cal
2:00 5:39 5:32 6:00 5:36 5:01 5:40 6:01 7:22 5:01 2:00 5:57 39

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:01 2:01 8:08 139 129-146 1131 187 180-194 8/3
0.87 7:39 5:38 9:05 155 138-167 1407 181 0-192 30/7
1.49 13:11 5:32 8:55 147 141-152 1312 184 178-198 15/9
2.10 19:08 5:57 9:40 151 141-168 1459 176 0-186 20/21
2.72 24:43 5:35 9:00 154 143-164 1387 183 178-198 15/17
3.34 29:39 4:56 8:03 162 154-170 1303 187 176-208 8/27
3.96 35:18 5:39 9:07 153 144-165 1395 183 178-190 6/16
4.57 41:17 5:59 9:41 158 146-168 1531 182 0-212 14/10
5.19 48:36 7:19 11:53 148 137-161 1759 166 0-194 27/9
5.71 53:34 4:58 9:29 142 135-155 1347 178 0-192 8/25
5.93 55:45 2:11 +1 10:11 141 135-149 1435 180 164-188 0/16
6.55 1:01:41 5:56 9:35 154 143-168 1477 186 124-206 30/12
6.61 1:02:19 38 +1 10:42 151 146-158 1615 167 0-206 2/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 4.0% 9:01
    25 3.9% 10:10
    11 1.7% 9:19
    11 1.8% 8:56

  • Cadence Distribution

    183 avge / 212 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 183 6.6 1:02:11 9:23
    Walk 0.4 126 0 13 13:19
    Still 0.4 - - 16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 43.56% More
    800m 3:53 7:48 46.16% More
    1km 4:58 7:59 47.41% More
    Mile 8:23 8:23 48.29% More
    5k 27:23 8:49 49.75% More
    5 miles 46:08 9:14 48.01% More
    10k 58:36 9:26 47.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:23 8:23 48.33
    5km 27:52 8:58 48.90
    5M 46:09 9:14 47.99
    10km 58:06 9:21 47.53
    10M 1:36:13 9:37 47.02
    Half 2:08:06 9:47 46.55
    20M 3:20:36 10:02 46.39
    Mara 4:27:04 10:12 46.51
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