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Sat 12th Apr 2025 at 1:40pm by Juuphy

Run > General
  • Time
    46:08
  • Miles
    4.24
  • Min/mi
    10:53
  • Pacing
    78.9%
  • WAVA
    39.98
  • Stride(cm)
    103
  • Cals
    594
  • Watts
    325
  • Cadence
    144
  • BPM
    169
  • %MHR
    82.6
  • B/mi
    1842
  • Asc(m)
    146
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 6:07(6:07/km) 151/167bpm [924b/km] 79cal 389/522W
2) 1km - 6:16(6:16/km) 169/176bpm [1058b/km] 84cal 359/552W
3) 1km - 6:02(6:02/km) 171/180bpm [1033b/km] 82cal 346/477W
4) 1km - 6:01(6:01/km) 180/184bpm [1083b/km] 85cal 354/458W
5) 1km - 5:56(5:56/km) 185/194bpm [1099b/km] 85cal 370/599W
6) 1km - 8:42(8:42/km) 166/197bpm [1444b/km] 97cal 242/613W
7) 0.83km - 7:03(8:31/km) 166/179bpm [1414b/km] 82cal 262/459W
6:07 6:16 6:02 6:01 5:56 8:42 7:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:08 1:08 9:00 122 81-146 1099 155 104-160 426 90-522 6/1
0.25 2:19 1:11 9:32 151 146-158 1438 153 152-156 374 351-395 3/1
0.38 3:34 1:15 9:57 156 153-160 1552 154 152-156 405 369-440 4/0
0.50 4:49 1:16 10:04 159 156-163 1601 153 152-154 365 346-403 4/1
0.63 6:09 1:20 10:39 164 159-167 1745 153 152-154 382 336-462 5/1
0.75 7:27 1:18 10:23 169 166-171 1754 152 150-154 334 315-363 1/5
0.88 8:44 1:18 10:20 168 166-170 1737 153 152-154 389 307-552 8/1
1.00 9:58 1:14 9:50 168 165-169 1652 153 148-154 350 301-416 3/6
1.13 11:13 1:15 9:57 167 164-170 1661 154 146-156 353 286-442 4/3
1.25 12:27 1:14 9:54 173 170-176 1713 155 154-156 361 275-439 4/11
1.38 13:39 1:12 9:35 169 168-171 1619 154 152-156 331 273-392 4/13
1.50 14:51 1:12 9:37 171 169-172 1643 154 152-156 355 275-477 6/9
1.63 16:02 1:12 9:32 169 168-171 1612 153 152-154 347 274-441 4/9
1.75 17:16 1:14 9:52 170 169-172 1678 152 150-154 306 285-343 5/3
1.88 18:31 1:15 9:59 176 171-181 1758 154 152-156 395 308-469 2/8
2.00 19:46 1:14 9:54 179 178-181 1774 154 148-156 334 300-353 8/2
2.13 21:02 1:16 10:10 180 178-182 1829 155 154-156 336 284-381 8/9
2.25 22:22 1:20 10:41 182 180-184 1943 154 152-156 381 292-458 4/15
2.38 23:27 1:05 8:38 181 179-184 1562 156 154-158 359 294-406 3/16
2.50 24:34 1:07 8:57 179 177-180 1603 155 152-156 353 287-446 6/11
2.63 25:45 1:11 9:26 176 173-181 1661 154 152-156 318 250-388 10/7
2.75 27:02 1:17 10:20 182 176-187 1880 155 152-158 301 229-414 12/3
2.88 28:16 1:14 9:49 187 185-190 1837 157 156-160 405 270-572 11/4
3.00 29:28 1:12 9:37 188 187-191 1808 157 156-158 372 305-474 7/5
3.13 30:31 1:04 8:28 193 190-196 1635 160 156-160 493 347-599 5/15
3.25 32:15 1:44 13:49 185 167-197 2557 124 108-160 296 114-613 4/1
3.38 33:53 1:38 13:00 161 155-169 2094 130 108-156 229 111-359 6/1
3.50 35:52 1:59 15:53 162 151-173 2573 116 108-156 188 128-315 4/0
3.63 37:57 2:05 16:39 154 150-160 2564 111 110-112 201 127-270 10/3
3.75 39:23 1:27 11:34 170 159-179 1966 139 108-162 307 156-546 16/11
3.88 41:06 1:43 13:40 159 152-173 2173 124 110-156 310 142-459 4/5
4.00 43:04 1:58 15:47 168 159-175 2653 118 106-156 240 143-341 5/1
4.13 44:28 1:24 11:10 165 156-175 1843 146 110-154 308 146-377 5/7
4.24 46:08 1:40 14:16 170 154-179 2425 126 100-154 197 97-340 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 197 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.5% 10:05
    11 7.4% 10:05
    11 6.4% 8:44
    10 6.6% 9:53
    10 3.5% 15:36

  • Cadence Distribution

    144 avge / 162 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.7 154 3.6 35:24 9:51
    Walk 23.3 110 0.6 10:44 16:38

  • Power Distribution

    325W (613 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 31 8:13 33.25% More
    200m 1:02 8:20 35.25% More
    400m 2:11 8:46 35.05% More
    800m 4:37 9:17 38.04% More
    1km 5:51 9:25 39.49% More
    Mile 9:24 9:24 42.46% More
    5k 30:21 9:46 44.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:59 9:59 39.95
    5km 33:11 10:41 40.46
    5M 54:57 10:59 39.71
    10km 1:09:11 11:08 39.32
    10M 1:54:33 11:27 38.88
    Half 2:32:31 11:39 38.48
    20M 3:58:50 11:57 38.32
    Mara 5:17:59 12:08 38.41
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