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Sat 12th Apr 2025 at 12:57pm by s

Run > General
  • Time
    40:06
  • Miles
    4.55
  • Min/mi
    8:49
  • Pacing
    91.8%
  • Stride(cm)
    104
  • Cals
    525
  • Cadence
    176
  • BPM
    154
  • %MHR
    85.8
  • B/mi
    1361
  • Asc(m)
    121
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 9:44(9:44/mi) 135/148bpm [1314b/mi] 114cal
2) 0.03mi - 16(9:28/mi) 146/146bpm [1381b/mi] 3cal
3) 1mi - 8:20(8:20/mi) 158/164bpm [1316b/mi] 113cal
4) 1mi - 8:10(8:10/mi) 164/168bpm [1338b/mi] 114cal
5) 0.43mi - 3:31(8:13/mi) 171/173bpm [1406b/mi] 51cal
6) 1mi - 9:09(9:09/mi) 159/172bpm [1454b/mi] 119cal
7) 0.09mi - 51(9:41/mi) 154/155bpm [1491b/mi] 10cal
8) 0.01mi - 6(9:34/mi) 155/155bpm [1484b/mi] 1cal
9:44 16 8:20 8:10 3:31 9:09 51 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:44 9:44 9:44 133 76-148 1294 169 98-176 53/39
1.03 9:59 16 9:25 146 146-146 1376 171 170-172 4/0
2.03 18:20 8:21 8:21 158 146-164 1319 182 170-186 37/35
3.03 26:29 8:09 8:10 164 161-168 1338 182 174-186 24/33
3.45 29:59 3:30 8:13 171 168-173 1406 183 180-186 13/8
4.45 39:16 9:16 +1 9:17 159 152-172 1475 167 0-186 18/44
4.54 40:06 51 9:41 154 152-155 1491 168 164-170 3/1
4.55 40:12 6 +1 10:52 155 155-155 1685 167 166-168 1/0
4.55 40:12 0 +1 0 155 155-155 NAN 166 166-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 5.0% 8:10
    15 10.5% 9:31
    13 5.1% 9:38
    11 6.5% 9:50
    11 3.0% 8:15

  • Cadence Distribution

    176 avge / 186 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 176 4.6 40:07 8:50
    Pause 0.3 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 0.00% More
    800m 4:00 8:03 0.00% More
    1km 5:01 8:04 0.00% More
    Mile 8:09 8:09 0.00% More
    5k 26:16 8:27 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:03 8:03
    5km 26:46 8:37
    5M 44:19 8:52
    10km 55:48 8:59
    10M 1:32:24 9:14
    Half 2:03:01 9:23
    20M 3:12:38 9:38
    Mara 4:16:29 9:47
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