Hi ,
It looks like you're using an ad blocker.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 12th Apr 2025 at 12:57pm by s
Run > General
-
Time
40:06
-
Miles
4.55
-
Min/mi
8:49
-
Pacing
91.8%
-
Stride(cm)
104
-
Cals
525
-
Cadence
176
-
BPM
154
-
%MHR
85.8
-
B/mi
1361
-
Asc(m)
121
-
Hillscore
7
-
Surface
Road
Notes & Comments
1) 1mi - 9:44(9:44/mi) 135/148bpm [1314b/mi] 114cal
2) 0.03mi - 16(9:28/mi) 146/146bpm [1381b/mi] 3cal
3) 1mi - 8:20(8:20/mi) 158/164bpm [1316b/mi] 113cal
4) 1mi - 8:10(8:10/mi) 164/168bpm [1338b/mi] 114cal
5) 0.43mi - 3:31(8:13/mi) 171/173bpm [1406b/mi] 51cal
6) 1mi - 9:09(9:09/mi) 159/172bpm [1454b/mi] 119cal
7) 0.09mi - 51(9:41/mi) 154/155bpm [1491b/mi] 10cal
8) 0.01mi - 6(9:34/mi) 155/155bpm [1484b/mi] 1cal
9:44 16 8:20 8:10 3:31 9:09 51 6
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
1:14 |
1:14 |
9:48 |
107 76-135 |
1049 |
168 98-176 |
4/0 |
| 0.25 |
2:31 |
1:18 |
10:21 |
138 136-140 |
1428 |
168 164-172 |
8/9 |
| 0.38 |
3:44 |
1:12 |
9:39 |
135 131-140 |
1303 |
167 166-170 |
9/2 |
| 0.50 |
4:57 |
1:13 |
9:45 |
138 133-140 |
1345 |
169 166-172 |
1/5 |
| 0.63 |
6:07 |
1:10 |
9:24 |
136 133-141 |
1278 |
170 170-172 |
3/4 |
| 0.75 |
7:17 |
1:10 |
9:18 |
136 133-139 |
1265 |
172 170-174 |
3/6 |
| 0.88 |
8:30 |
1:13 |
9:48 |
145 142-148 |
1420 |
170 168-172 |
11/5 |
| 1.00 |
9:44 |
1:13 |
9:46 |
146 145-148 |
1427 |
170 170-172 |
6/7 |
| 1.13 |
10:50 |
1:06 |
8:48 |
150 146-154 |
1319 |
178 170-184 |
9/0 |
| 1.25 |
11:53 |
1:03 |
8:28 |
155 154-156 |
1311 |
182 180-184 |
8/6 |
| 1.38 |
12:56 |
1:03 |
8:27 |
156 154-157 |
1317 |
182 180-184 |
0/7 |
| 1.50 |
13:58 |
1:01 |
8:10 |
159 156-160 |
1298 |
183 182-186 |
3/3 |
| 1.63 |
14:59 |
1:02 |
8:14 |
159 157-160 |
1309 |
184 182-184 |
2/4 |
| 1.75 |
16:01 |
1:02 |
8:13 |
159 157-161 |
1307 |
182 180-186 |
1/3 |
| 1.88 |
17:04 |
1:03 |
8:23 |
161 161-163 |
1350 |
182 180-184 |
15/0 |
| 2.00 |
18:06 |
1:02 |
8:16 |
162 161-164 |
1339 |
183 182-184 |
6/1 |
| 2.13 |
19:08 |
1:02 |
8:16 |
161 161-162 |
1331 |
183 182-186 |
0/5 |
| 2.25 |
20:10 |
1:02 |
8:15 |
161 161-162 |
1329 |
183 182-184 |
3/3 |
| 2.38 |
21:11 |
1:01 |
8:06 |
163 162-164 |
1321 |
182 180-184 |
4/4 |
| 2.50 |
22:11 |
1:01 |
8:07 |
164 163-165 |
1332 |
183 180-184 |
2/6 |
| 2.63 |
23:13 |
1:01 |
8:11 |
165 163-166 |
1349 |
181 178-184 |
1/11 |
| 2.75 |
24:16 |
1:03 |
8:23 |
164 163-165 |
1375 |
181 174-184 |
3/0 |
| 2.88 |
25:16 |
1:00 |
8:01 |
167 166-167 |
1339 |
182 180-184 |
7/1 |
| 3.00 |
26:16 |
1:01 |
8:04 |
167 166-168 |
1348 |
183 180-186 |
2/6 |
| 3.13 |
27:18 |
1:01 |
8:11 |
170 167-171 |
1392 |
183 182-186 |
2/2 |
| 3.25 |
28:19 |
1:01 |
8:10 |
171 170-172 |
1397 |
183 182-184 |
5/3 |
| 3.38 |
29:22 |
1:03 |
8:22 |
171 169-173 |
1431 |
182 180-184 |
5/1 |
| 3.50 |
30:29 |
1:07 |
9:00 |
171 168-172 |
1538 |
176 162-186 |
1/12 |
| 3.63 |
31:37 |
1:08 |
9:01 |
162 160-167 |
1461 |
166 162-168 |
3/4 |
| 3.75 |
32:47 |
1:10 |
9:19 |
159 157-160 |
1481 |
172 170-174 |
5/3 |
| 3.88 |
33:58 |
1:11 |
9:28 |
159 158-160 |
1504 |
171 170-172 |
4/3 |
| 4.00 |
35:06 |
1:09 |
9:09 |
160 158-161 |
1463 |
171 168-174 |
3/3 |
| 4.13 |
36:12 |
1:06 |
8:47 |
160 158-161 |
1406 |
173 170-174 |
1/6 |
| 4.25 |
37:25 |
1:13 +8
|
9:46 |
158 152-160 |
1544 |
172 170-174 |
1/4 |
| 4.38 |
38:33 |
1:08 |
9:02 |
155 154-156 |
1400 |
170 168-174 |
0/7 |
| 4.50 |
39:44 |
1:11 |
9:29 |
154 152-156 |
1460 |
169 164-170 |
2/2 |
| 4.55 |
40:15 |
31 |
9:35 |
154 152-155 |
1475 |
167 166-168 |
3/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
20 5.0% |
8:10
|
|
15 10.5% |
9:31
|
|
13 5.1% |
9:38
|
|
11 6.5% |
9:50
|
|
11 3.0% |
8:15
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.7 |
176 |
4.6 |
40:07 |
8:50 |
| Walk |
0.0 |
98 |
0 |
0 |
NAN:00:00 |
| Pause |
0.3 |
- |
- |
8 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:58 |
7:56 |
0.00% |
More |
| 800m |
4:00 |
8:03 |
0.00% |
More |
| 1km |
5:01 |
8:04 |
0.00% |
More |
| Mile |
8:09 |
8:09 |
0.00% |
More |
| 5k |
26:16 |
8:27 |
0.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
8:03 |
8:03 |
| 5km |
26:46 |
8:37 |
| 5M |
44:19 |
8:52 |
| 10km |
55:48 |
8:59 |
| 10M |
1:32:24 |
9:14 |
| Half |
2:03:01 |
9:23 |
| 20M |
3:12:38 |
9:38 |
| Mara |
4:16:29 |
9:47 |
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